Menopause isn’t just about hot flashes and skipped periods — it’s a whole-body transformation. In this episode, I’m breaking down the real, unspoken symptoms of menopause that every woman over 35 needs to know.

You’ll learn:
✔️ Early signs of perimenopause
✔️ Why mood swings, weight gain, and brain fog are hormonal
✔️ Functional medicine approaches to managing menopause naturally
✔️ My personal journey and stories from women I’ve helped

I’m Dr. Sagorika Mullick — family physician, menopause survivor, and women’s health coach. I created this podcast to help you feel supported, informed, and empowered to thrive beyond menopause.

🎧 Subscribe to The Health Talk and join my community:
👉 Waitlist: To join, DM me THRIVE on instagram @ thehealthtalkwithdrsagorika
👉 FB Group: Beyond Menopause

You can connect with me at

Call : +91-9845208292

Email : sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

In this engaging and insightful episode of The Health Talk, I sit down with my long-time friend and one of the most experienced vascular surgeons in the UK, Dr. Arun Pherwani, who brings over 30 years of hands-on experience working in top NHS trust hospitals.
Vascular surgery is a field that many people know very little about—until they or a loved one suddenly need it. This conversation helps demystify what vascular surgeons do and how their work is critical to many areas of medicine.
We begin by exploring the core areas of vascular surgery—arterial diseases like aneurysms, peripheral arterial disease (PAD), diabetic ulcers and venous conditions such as varicose veins and deep vein thrombosis (DVT). Dr. Pherwani explains how early warning signs can be subtle, but if caught in time, many of these conditions are completely manageable or preventable.
A major highlight of our discussion is the role of lifestyle in vascular health. From smoking cessation, regular walking, and weight management to blood sugar and cholesterol control, Dr. Pherwani emphasizes how lifestyle choices directly impact the health of our arteries and veins. His practical tips make it clear that simple, everyday habits can go a long way in preventing serious vascular problems later in life.
Dr. Pherwani also shares eye-opening insights into how vascular surgeons don’t just treat diseases of the arteries and veins. Their skills are often required in emergency medicine, trauma surgery, diabetic foot care, wound healing, dialysis access for kidney patients, organ transplantations and even in cancer care where major blood vessels may be involved. This makes them key collaborators across multiple disciplines of modern healthcare.
Throughout the episode, we talk about:
The signs and symptoms of arterial and venous diseases
When to see a vascular surgeon
The latest non-invasive and minimally invasive treatment options
How vascular surgery has evolved in the last few decades
The vital role of vascular surgeons in saving limbs and saving lives
Dr. Pherwani’s calm, compassionate, and informative style will not only educate you but also encourage you to take charge of your vascular health starting today.
🎯 Call to Action (CTA):
If you or someone you know suffers from leg pain, swelling, varicose veins, or has a history of diabetes or smoking—don’t ignore the warning signs.
👉 Listen to the full episode now to learn how to protect your arteries and veins, and take simple steps to stay healthy!
🔔 Subscribe to The Health Talk for more expert interviews

💬 Comment below with your questions—we’d love to hear from you!
📢 Share this episode with friends or family who might benefit from this vital information.
Thank you for being a part of this beautiful community where we believe knowledge empowers, compassion heals, and every step toward better health counts.

You can connect with me at

Call : +91-9845208292

Email : sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Obesity is not a personal failure — it's a complex, chronic condition shaped by your biology, your environment, your gut, liver, your hormones, your habits, your emotions and even your sleep.

Welcome to another episode of The Health Talk with Dr. Sagorika Mullick, where we unpack health truths that are often misunderstood. In this episode, we will take a deep dive into the multifactorial world of obesity — exploring everything from hormones and stress to gut health, liver function, lifestyle choices, and emerging scientific trends.

If you've ever wondered why weight loss feels harder than it should, or if you're tired of hearing the outdated "eat less, move more" mantra, this conversation will empower you with clarity, compassion, and actionable strategies that work — especially for women over 40.

In this episode, we cover:
Why Obesity Is More Than Just a Number? What is obesity, really ?
Why BMI though outdated is still used to measure obesity and what are the other factors which help us measure obesity.
How societal shame around weight is hurting our health
The science behind fat as an active organ, not just “stored calories”

We will discuss about the biology behind the bulge - Hormones, Genetics & Stress: The Hidden Drivers
The hormonal chaos behind stubborn weight: Thyroid, insulin, cortisol, estrogen, leptin and ghrelin.
How Thyroid disorders, PCOS, and menopause work as key contributors
The role of chronic stress and lack of sleep in fat storage
We will try to understand the importance of – Gut & Liver Health: The Organs We Ignore.

We will talk about -
Why calorie counting is outdated and misleading
The problem with ultra-processed foods and their addictive properties
Pros and cons of intermittent fasting — is it for everyone?
The rising importance of strength training, and cardio workouts even in your midlife.
Latest trends: GLP-1 agonists (Ozempic) - Are they the magic drugs - their mode of action, benefits and side effect.
We will be busting important myths related to obesity
and give you some actionable changes that actually work

The importance of Mindset, Motivation & Moving Forward
Why we need to stop making weight loss a punishment
Shift the focus from body size to body function
❤️ Final Thought:
“Your weight is not your worth.
Your body is not a battleground.
Let’s replace shame with science, and helplessness with hope.”

You can connect with me at

Call : +91-9845208292

Email : sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika