Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics

In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health.

Find Natasha:

Facebook - https://m.facebook.com/NatrenProbiotics/

Twitter/X- @natrenpro

IG - https://www.instagram.com/natrenprobiotic

YouTube - https://youtube.com/@natrenprobiotics8877?si=bRSvpnGHeuFojbhX

Special Discounts on Natren Products:

https://www.natren.com/products/holly-beck-show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Natasha Trenev: The Mother of Probiotics

01:35 The Importance of Gut Health

02:23 Natasha's Family History and Probiotic Journey

03:37 Probiotic Industry Standards and Challenges

04:19 Natasha's Mission for Children's Health

05:29 Natasha's Personal and Professional Background

08:06 The Birth of Probiotics in America

09:45 The State of Health in North America

10:28 The Autism Crisis

19:40 Understanding the Microbiome

29:32 Probiotics and Immune System Support

30:51 The Role of Diet and Lifestyle

39:26 The Power of Perception in Health

40:03 The Gut-Heart-Brain Connection

40:50 The Heart's Neurons and Magnetic Field

41:18 Testing Products with Your Heart

42:27 The Importance of Gut Health

44:04 Understanding Common Gut Issues

48:16 The Role of Probiotics in Gut Health

59:42 The Dangers of Kombucha and Fermented Foods

01:06:17 Final Thoughts and Health Recommendations

01:09:20 Conclusion and Special Offer

Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi

In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.

Find Dr. Derek:

https://strengthgenesis.com/

https://www.instagram.com/strengthgenesis/

https://www.facebook.com/strengthgenesis

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:02 Meet Dr. Derek Alessi

00:29 Dr. Derek's Background and Achievements

01:47 Focus on Midlife Health

02:26 Episode Overview and Key Topics

05:13 Starting the Episode: Welcome Dr. Derek

05:42 Dr. Derek's Personal Weight Loss Journey

10:17 Understanding Body Fat and Insulin

16:33 The Role of Ketones in Weight Loss

19:16 Measuring Ketosis and Fasting

22:17 Dietary Approaches to Ketosis

25:50 The Challenges of Starting Keto

26:42 Simpler Alternatives to Keto

27:00 Balancing Social Life and Diet

28:22 The Importance of Consistency

28:52 Managing Carbohydrate Intake

30:02 Strategizing Cheat Days

33:26 The Role of Sleep in Health

38:11 Reducing Medication Through Lifestyle Changes

40:44 Supporting Autoimmune Conditions

42:53 Starting Your Health Journey

43:33 The Value of Coaching

46:33 Where to Find More Information

47:45 Final Thoughts and Takeaways

Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz

In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life.

Find Josette:

https://guidancetowellness.com/

https://www.instagram.com/josettediaz/

https://www.facebook.com/josettesdiaz/

https://www.youtube.com/channel/UCAcZ16IRlpts3ZcHwr-V7iQ

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Josette Diaz: Empowering Women in Midlife

01:13 The Midlife Questioning: Reexamining Values and Paths

01:58 The Power of Self-Reflection and Creative Processes

03:52 Common Midlife Struggles: Perfectionism and People Pleasing

06:14 Uncovering and Shedding Limiting Beliefs

10:04 The Role of Self-Awareness in Personal Growth

15:50 The Courage to Embrace Change and Self-Care

29:41 The Connection Between Emotional Health and Chronic Illness

31:15 The Escalation of Autoimmune Conditions

31:54 Understanding the Chakra System

34:03 Energy Stagnation and Healing

38:15 The Ebb and Flow of Life

41:10 Cultivating Unconditional Self-Love

46:25 The Importance of Slowing Down

47:47 Living by Your Values

53:21 The Gift of Midlife

55:32 Final Thoughts and Invitation