Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi

In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.

Find Dr. Derek:

https://strengthgenesis.com/

https://www.instagram.com/strengthgenesis/

https://www.facebook.com/strengthgenesis

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Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:02 Meet Dr. Derek Alessi

00:29 Dr. Derek's Background and Achievements

01:47 Focus on Midlife Health

02:26 Episode Overview and Key Topics

05:13 Starting the Episode: Welcome Dr. Derek

05:42 Dr. Derek's Personal Weight Loss Journey

10:17 Understanding Body Fat and Insulin

16:33 The Role of Ketones in Weight Loss

19:16 Measuring Ketosis and Fasting

22:17 Dietary Approaches to Ketosis

25:50 The Challenges of Starting Keto

26:42 Simpler Alternatives to Keto

27:00 Balancing Social Life and Diet

28:22 The Importance of Consistency

28:52 Managing Carbohydrate Intake

30:02 Strategizing Cheat Days

33:26 The Role of Sleep in Health

38:11 Reducing Medication Through Lifestyle Changes

40:44 Supporting Autoimmune Conditions

42:53 Starting Your Health Journey

43:33 The Value of Coaching

46:33 Where to Find More Information

47:45 Final Thoughts and Takeaways