We often think doubt means we're on the wrong path — but what if it actually means we're growing? In this episode, we're talking about what it really means to experience doubt, how to work with it instead of fighting it, and how to keep moving forward even when things feel unclear.

You’ll walk away with a new perspective on doubt, practical tools to reduce its grip, and the reminder that uncertainty is often a sign of meaningful progress.

Ep. 24, The art of overthinking

Ok, we are talking about all things RETREATS!! I know many of you have been waiting for an official retreat update from me from the retreat I attended. Today, I am diving into my personal experience as a retreat attendee and sharing some takeaways, and UPDATES on future retreats for Freely YOU!

The full moon in Scorpio has brought some BIG ENERGY and BIG EMOTIONS up for many of us. While this can feel overwhelming or unsettling, this is actually an incredible opportunity to create BIG shifts in your life. We are being invited to let go of the things that are no longer serving us, and move into a more aligned version of ourselves.

It felt like the perfect time to dive deeper into a phrase I use often - what got you here won't get you there. When our old ways of being are no longer working, it's time to get honest with ourselves and begin to uncover what is required of us to reach our next level. This is a time to embrace the transformation you know you are ready for. It's time.

Happy listening :)

When this goes live I will be in Greece, ATTENDING my first retreat ever. And hopefully by then, the extreme anxiety I have been navigating this week in preperation will have settled. In this confession corner, I am sharing what has been making me have all the feels about this experience....and I can almost guarantee, it's not what you think.

Happy listening!

Do you keep telling yourself 'it will get better' or 'it's actually not that bad' while simultaneously debating if that is actually true? There is a big difference in having a bad day or week vs. constantly questioning if this is all that is meant for you.

In this episode, we’re diving into the subtle (and not-so-subtle) signs that it might be time for a career change. Whether you're feeling stuck, unmotivated, or just not lit up by your work anymore, this episode will help you tune into your inner signals—and start opening up to the potential of what could be next.

If you enjoyed this episode and are ready to get support in this area, you can schedule your complimentary discovery call here:

https://tr.ee/6fXXPd1cWL

Already know you want some support and a Career Clarity Check In sounds like just the ticket?!?!? Purchase your session here:

https://square.link/u/RflwnHNB

*Please note, I will be OOO 4/25 - 5/5, please excuse any delays in communication during this time and I will be in touch as soon as I have all the time and attention that you are so deserving of!

Many Christians turn to the Bible as a cornerstone for navigating relationships—especially marriage. But what happens when scripture doesn’t seem to address the unhealthy dynamics unfolding behind closed doors? When the advice doesn’t match the reality, it can lead to deep confusion, spiritual dissonance, and questioning not only one’s faith, but also trusted mentors—and even God.

In this heartfelt and honest conversation, we explore one woman’s experience of trying to “fix” or “hold together” a marriage under the weight of religious expectations. We dive into the biblical roles of men and women, the church’s influence on Christian marriages, and the quiet—but powerful—voice of inner wisdom that too often gets silenced.

If you or someone you know is impacted by relationship abuse, please utilize the following resources:

The National Domestic Violence Hotline

1-800-799-7233(SAFE)

https://www.thehotline.org

Colorado Department of Human Services

303.866.5700

County human services department

I had someone ask me the other day how they could best regulate their nervous system. This is a loaded question as there are so many tips and techniques to do this!

I wanted to keep it SUPER SIMPLE and share a tool that literally ANYONE can do! Regardless of your experience with connecting with your body, meditation, etc. etc. This simple breathing exercise can be done anywhere, takes next to no time, and is a practice you can build on and make your own.

Happy listening!