Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.

running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Staying Motivated in Running

00:01:10 - Setting Goals: Races and Challenges

00:01:51 - Creating a Training Structure for Success

00:02:28 - Breaking Monotony with New Running Goals

00:03:10 - Maintaining Momentum and Motivation

00:03:51 - Sharing the Joy of Running with Friends

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.

marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:40 - Training Tips for Full Marathon Preparation

00:11:12 - Overcoming Mental Blocks in Marathon Training

00:16:39 - New York City Marathon Documentary Highlights

00:21:54 - Steps to Transition from Half to Full Marathon

00:27:21 - Building a Strong Base for Marathon Success

00:32:55 - Importance of Strength Training for Runners

00:38:27 - Mental Strategies for Marathon Running

00:43:53 - Nutrition and Hydration Tips for Marathoners

00:49:22 - Understanding the Tapering Process Before Race Day

00:55:01 - Advice for First-Time Marathon Runners

01:00:33 - Upcoming Episodes and Special Guest Announcements

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.

race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Shoes and Their Impact

00:01:18 - Understanding Carbon-Plated Shoes for Faster Running

00:02:06 - Choosing Reliable Shoes for Race Day Confidence

00:02:54 - Testing and Buying the Right Race Day Shoes

00:03:41 - Matching Your Shoes to Your Race Day Goals

00:04:31 - Running with Confidence and Joy on Race Day

—————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.

running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Training Tips

00:05:36 - Running Challenges and Achievements

00:10:57 - Health Benefits of Running with a Pacemaker

00:16:11 - Marathon News: Kipchoge and London Marathon Highlights

00:21:34 - Steps from 5K Parkrun to Marathon Distance

00:26:38 - Building a Strong Base for Marathon Training

00:31:43 - Importance of Long Runs and Weekly Mileage

00:36:57 - Nutrition and Hydration Strategies for Marathons

00:42:08 - Choosing the Right Gear for Marathon Success

00:47:22 - Tapering Before a Marathon: Key Tips

00:52:28 - Advice for First-Time Half Marathon Runners

00:57:26 - Favorite Marathon Experiences and Final Thoughts

—————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community.

running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Running

00:01:13 - Essential Running Etiquette for All Runners

00:01:58 - Sharing Paths: Tips for Courteous Running

00:02:42 - Staying Alert: Safety Tips for Runners

00:03:23 - Conclusion: Enjoy Safer and Happier Miles

——————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

#HeadphoneSafety, #RunnerAwareness, #RunningSafety, #ShareThePath, #PedestrianSafety, #RuleFollower, #RunningEtiquette, #OutAndBack, #RunningPodcast, #MarathonMates, #FlyingRunr,

Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts.

marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star medalists,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Travel Tips

00:06:50 - Boston and London Marathon Highlights

00:13:07 - Top Performers at Boston Marathon

00:19:31 - London Marathon Results and Insights

00:25:32 - Travel Tips for Major Marathons

00:31:45 - Cost-Saving Strategies for Tokyo Marathon

00:37:54 - Affordable Travel to Boston Marathon

00:43:55 - Navigating London Marathon on a Budget

00:50:02 - Berlin Marathon: Travel and Cost Tips

00:56:27 - Chicago Marathon: Affordable Travel Ideas

01:02:30 - New York Marathon: Saving Money Tips

01:08:44 - General Tips for Budget-Friendly Marathons

——————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.

running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Fueling for Runners

00:01:12 - Importance of Pre-Run Nutrition

00:01:52 - Carbohydrates: Essential Energy Source

00:02:34 - Protein: Key for Muscle Repair

00:03:15 - Healthy Fats: Support Joint Health

00:03:56 - Conclusion: Balance and Listen to Your Body

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.

running injuries, marathon training, injury prevention, recovery tips, running podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:18 - London Marathon Highlights and Listener Shoutouts

00:12:41 - Matt Clayton's Marathon Journey from Brighton to Paris

00:18:23 - Elliott Kipchoge's Training for London Marathon

00:24:23 - Dealing with Running Injuries: Tips and Experiences

00:30:03 - Preventing Injuries: Expert Advice and Strategies

00:35:54 - When to Seek Medical Help for Running Injuries

00:41:40 - Returning to Running After an Injury: Best Practices

00:47:33 - Listening to Your Body: Avoiding Re-injury

00:53:26 - Tim's Tip of the Week: Managing Injuries Effectively

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com