Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:07:23 - Mikki Williden's Background and Expertise

00:14:08 - Training Insights and Upcoming Events

00:20:48 - Boston Marathon Experience and Reflections

00:27:23 - Lessons from Multi-Day Stage Races

00:34:02 - Nutrition Tips for Long-Distance Runners

00:40:46 - Diet Trends: Keto, Carnivore, and Fasting

00:47:16 - Holistic Health Approach for Runners

00:53:53 - Protein Importance in Recovery and Appetite

01:00:41 - Final Thoughts and Podcast Wrap-Up

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.

With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.

running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Debunking Common Running Myths: Are They True or False?

00:06:50 - London Marathon Ballot Results and Rejection Day Explained

00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 2027

00:19:18 - Is Running Bad for Your Knees? Science and Experience

00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?

00:31:12 - Do You Have to Run Fast to Be a Real Runner?

00:36:58 - Treadmill Running vs Road Running: Does It Count?

00:42:53 - Can Older People Run Marathons? Age and Endurance

00:49:04 - Should You Stretch Before Running? Expert Opinions

00:54:59 - How to Stay Positive and Find Supportive Running Mates

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring Women's Running: Insights from Episode 87 and Beyond

Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!

women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more updates. Share your thoughts in the comments or reach out to us on social media!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:41 - Running Challenges and Listener Feedback

00:11:10 - US Olympic Marathon Trials Overview

00:16:29 - Strength Training for Female Runners

00:21:53 - Managing Fatigue During Menstrual Cycle

00:27:17 - Choosing the Right Running Shoes

00:32:52 - Running Safely During Pregnancy

00:38:29 - Safety Tips for Women Runners

00:44:00 - Building a Supportive Running Community

00:49:24 - Debunking Common Running Myths

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Countdown to the Gold Coast Marathon: Training Updates and Event Highlights

Join Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.

Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,

Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Flying Runner Podcast

00:06:36 - Training and Running Strategies Discussed

00:13:10 - Global Running Day and Smoothie King Promotion

00:19:52 - Gold Coast Marathon Weekend Overview

00:26:26 - Race Day Logistics and Accommodation Tips

00:32:51 - Saturday Race Events and Strategies

00:39:31 - Sunday Marathon Course Details and Memories

00:46:11 - Marathon Strategy and Preparation Insights

00:52:48 - Medals, Bling, and Celebration Plans

00:59:22 - Listening to Your Body: Tips for Runners

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

The Flying RuNR's 100th Episode: Listener Questions and Marathon Adventures

Join Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.

Flying Runr, Marathon Mates, 100th episode, marathon tips, running podcast, six-star medalists, listener questions,

Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:34 - Running Achievements and Personal Stories

00:12:29 - Tenzing Hillary Everest Marathon Highlights

00:18:19 - Inspiring Marathon Stories from Around the World

00:24:23 - Listener Questions: Running Mistakes and Tips

00:30:26 - Favorite Interviews and Memorable Moments

00:36:30 - Travel Tips for Marathon Runners

00:42:27 - Running Gear and Shoe Recommendations

00:48:22 - Dream Races and Unique Marathon Experiences

00:54:20 - Balancing Running with Work and Family Life

01:00:18 - Creating Themed Races and Listener Interaction

01:06:10 - Closing Remarks and Upcoming Guest Preview

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring the World of Race Expos: Are They Past Their Prime?

Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.

race expos, marathon, running events, runner tips, The Flying Runr, podcast, marathon mates,

If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge. Share your expo experiences in the comments below

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Expos and Their Importance

00:05:37 - Training Insights and Personal Running Experiences

00:11:20 - World Marathon Records and Elite Runners

00:17:10 - Gender Equality in Marathons: Progress and Challenges

00:22:54 - Best and Worst Race Expo Experiences

00:28:36 - Impact of Expo Location on Race Weekend Experience

00:34:10 - Ideal Exhibitors and Vendors at Race Expos

00:39:40 - The Role of Online Shopping in Changing Expos

00:45:19 - Freebies and Competitions at Race Expos

00:50:58 - Innovative Ideas for Future Race Expos

00:56:42 - Tips for Navigating Race Expos Effectively

01:02:26 - Conclusion and Upcoming Podcast Episodes

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.

running, consistency, planned breaks, endurance, mental strength, recovery, training tips,

If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Consistent Running Habits

00:01:04 - Building Endurance and Mental Strength in Runners

00:01:39 - The Importance of Rest Days for Recovery

00:02:17 - Training with Purpose: Balancing Effort and Rest

00:02:56 - Conclusion: Staying Smart and Happy in Running

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.

Hayley shares:"I would like to say a big thankyou to TCS Australia & New Zealand. They have been an integral part of my journey for the past year and I have been fortunate for all of the opportunities I have received. There is more to come with TCS in the coming year and I am very excited for what is ahead. Also a big shout out to IMP grads Nadine Hunt, TJ Cora and Peter Miller who also ran the TCS London Marathon. I am truely so inspired by each of them. The passion, drive and commitment does not go unrecognised. They not only inspire me, but also their communities and are extraordinary role models. Such a beautiful moment to have shared this part of my journey with them.”

Hayley Pymont, Indigenous Marathon Project, marathon running, Berlin Marathon, London Marathon, Sydney Marathon, running podcast, marathon training, running tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Hayley Pymont’s Running Journey

00:06:22 - Tim and the mates Discuss Recent Races and Challenges

00:12:38 - Study on Cadence and Stress Fractures in Runners

00:18:33 - The Importance of Proper Running Etiquette

00:24:28 - Hayley's Experience at the Berlin Marathon 2023

00:30:23 - Hayley's Future Plans and Major Marathons

00:36:26 - Advice for Young Runners Starting Their Journey

00:42:20 - Sydney Marathon as a Potential World Major

00:48:22 - Upcoming Events and Training Plans for Haley

00:54:22 - Tips for Enjoying and Succeeding in Marathons

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon