Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:07:23 - Mikki Williden's Background and Expertise

00:14:08 - Training Insights and Upcoming Events

00:20:48 - Boston Marathon Experience and Reflections

00:27:23 - Lessons from Multi-Day Stage Races

00:34:02 - Nutrition Tips for Long-Distance Runners

00:40:46 - Diet Trends: Keto, Carnivore, and Fasting

00:47:16 - Holistic Health Approach for Runners

00:53:53 - Protein Importance in Recovery and Appetite

01:00:41 - Final Thoughts and Podcast Wrap-Up

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.

With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.

running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Debunking Common Running Myths: Are They True or False?

00:06:50 - London Marathon Ballot Results and Rejection Day Explained

00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 2027

00:19:18 - Is Running Bad for Your Knees? Science and Experience

00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?

00:31:12 - Do You Have to Run Fast to Be a Real Runner?

00:36:58 - Treadmill Running vs Road Running: Does It Count?

00:42:53 - Can Older People Run Marathons? Age and Endurance

00:49:04 - Should You Stretch Before Running? Expert Opinions

00:54:59 - How to Stay Positive and Find Supportive Running Mates

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring Women's Running: Insights from Episode 87 and Beyond

Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!

women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more updates. Share your thoughts in the comments or reach out to us on social media!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:41 - Running Challenges and Listener Feedback

00:11:10 - US Olympic Marathon Trials Overview

00:16:29 - Strength Training for Female Runners

00:21:53 - Managing Fatigue During Menstrual Cycle

00:27:17 - Choosing the Right Running Shoes

00:32:52 - Running Safely During Pregnancy

00:38:29 - Safety Tips for Women Runners

00:44:00 - Building a Supportive Running Community

00:49:24 - Debunking Common Running Myths

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon