• 150. Summer Song Series; You didn’t really know me, and I’m finally starting to know myself.
    Jul 17 2025
    Today’s episode is for the woman who stayed far too long in a relationship where she was never truly seen. Where she loved deeply, showed up fully, and kept hoping that maybe one day… he’d really know her.But that day never came.This episode is about the ache of being emotionally invisible—and the beauty of finally turning inward and saying, “I see me now.”We’re exploring two soul-stirring songs by Kelly Clarkson—“Did You Know” and “Me”—and how they validate that gut-wrenching realization:He never really knew me. And honestly? I didn’t fully know me either… until now.If you’ve ever felt erased in your relationship, if you’ve ever questioned your worth because someone else didn’t reflect it back, this episode will meet you right there.And then walk with you toward something far more powerful:Self-ownership.Self-knowing.And the kind of healing that doesn’t require someone else to finally see you—because you do.Chemistry by Kelly ClarksonAmie's ⁠HealingMEChooseingME Spotify Playlist______________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠⁠⁠Click here to register⁠⁠⁠📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠Reserve your spot⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠Start by taking the quiz⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠Check it out here⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠Learn more + enroll⁠⁠⁠🎁 FREE SUPPORT + RESOURCES💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠Click here⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    23 m
  • 149. Summer Song Series: Getting Back Your Fight Because You Are Enough
    Jul 10 2025

    Welcome to my Summer Song Series! 🌞This month I’m sharing songs that speak directly to the heart of healing after betrayal, abuse, and life-saving divorce. These songs aren’t just background noise—they’re lyrical lifelines. Songs that help us access emotions, reclaim our stories, and remember who we really are.

    We’re kicking off this series with two powerful anthems from one of my favorite artists, Sarah Reeves:🎶

    “Get Back Your Fight”🎶 “More Than Enough”

    👉 Check out Sarah Reeves on Spotify:

    Sarah Reeves Artist Page

    In this episode, I break down the lyrics and reflect on the deep emotional themes that show up for women healing from betrayal trauma:

    • ​What it means to “get back your fight” after feeling silenced or broken
    • ​The difference between surviving
    for others and fighting for yourself
    • ​Why knowing you're
    more than enough is the foundation of your healing
    • ​And how we often say we’re enough—but our behavior tells another story

    This isn’t just about music. It’s about healing through melody, lyrics, and truth.

    ✨ Whether you’re in the middle of your healing or on the other side looking back, I hope these songs and this conversation remind you that you are the chooser in your life. And you can choose to get your personal fight back—and believe you are enough—because you can.

    HealingMEChooseingME Spotify Playlist

    ______________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

    📍 Dating From Within Workshop

    June 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠⁠Click here to register⁠⁠

    📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work

    with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠Reserve your spot⁠⁠

    📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠Start by taking the quiz⁠⁠

    📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠Check it out here⁠⁠

    📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the

    right answer—it's about becoming the chooser of it.👉 ⁠⁠Learn more + enroll⁠⁠

    🎁 FREE SUPPORT + RESOURCES

    💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

    💻 Want to work with Amie 1:1?Book a consult: ⁠⁠Click here⁠⁠

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 ⁠⁠amie@lifecoachingwithamie.com⁠⁠


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

    @sarahreeves @sarahreevesmusic

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    18 m
  • 148. Freedom; Reflection of Internal Choice
    Jul 3 2025

    Happy 4th of July, my amazing listeners! I’m re-airing one of my favorite episodes today—The Freedom to Choose—because this message hits deep, especially if you’ve experienced betrayal, abuse, or a life-saving divorce.

    While we celebrate external freedoms in our country, I want to invite you to reflect on your internal freedom—the kind that no one can take away. The power to choose how you think, feel, and respond. The ability to go inward, access your emotions, and reclaim agency even when life has stripped so much away.

    In this episode, I share:

    • ​Why trauma takes away choice—and how healing gives it back
    • ​What
    true freedom looks like inside the nervous system
    • ​Why accessing your emotions (even the hard ones) is powerful, not scary
    • ​How reclaiming your internal experience is the foundation for post-traumatic growth

    _______________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

    📍 Dating From Within Workshop

    (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to join interest list for next workshop

    📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work

    with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

    📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

    📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

    📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the

    right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

    🎁 FREE SUPPORT + RESOURCES

    💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

    💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 ⁠amie@lifecoachingwithamie.com⁠


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #grief #trauma #infidelity #triggers

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    26 m
  • 147. Post Traumatic Growth; Remembering YOU
    Jun 26 2025

    Have you been caught in the loop of everything you've lost since the betrayal or your life-saving divorce? It’s so easy for our brains—especially when we’re still in survival mode—to focus on what’s gone and what may never be again.

    In this episode, I want to gently shift that lens with you. I’ll help you see that healing and growth don’t come from ignoring your pain—they come from reclaiming what’s still yours. Your strength. Your voice. Your wisdom. Even if those parts feel buried right now.

    I’ll talk about how trauma wires the brain to detect threat, how your nervous system plays a huge role in your healing, and how post-traumatic growth becomes possible when you start to notice what you haven’t lost. I also share a few personal stories that shaped this journey for me.

    • Why your brain focuses on loss (and how to shift it)

    • The difference between reflecting and ruminating

    • How to start identifying what’s still within you

    • Why nervous system safety is the foundation of growth

    _______________________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

    📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register

    📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot

    📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz

    📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here

    📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll

    🎁 FREE SUPPORT + RESOURCES

    💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

    💻 Want to work with Amie 1:1?Book a consult: ⁠Click here

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 ⁠amie@lifecoachingwithamie.com⁠


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

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    38 m
  • 146. When Peace Feels Wrong: Healing After Chaos and Betrayal
    Jun 19 2025

    If you’ve ever wondered why calm feels uncomfortable—or even wrong—after living in chaos for so long, you’re not alone. In this episode, I’m talking about what happens when your nervous system gets wired to expect betrayal, emotional abuse, and survival mode… and how real peace can actually feel threatening at first. I’ll share a personal story from my own healing and walk you through why this happens and what to do about it.

    Whether you're post-divorce or still in the thick of it, this is for you if you're ready to stop mistaking the absence of chaos for true peace—and start actually feeling safe in your body again.

    In this episode, I cover:

    • Why peace can feel like disorientation, not relief

    • How trauma conditions your nervous system to seek chaos

    • The difference between shutdown, numbness, and real peace

    • How to gently begin rewiring your body for calm, safety, and trust


    _________________________________________________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

    📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register

    📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot

    📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz

    📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here

    📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll

    🎁 FREE SUPPORT + RESOURCES

    💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

    💻 Want to work with Amie 1:1?Book a consult: ⁠Click here

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 ⁠amie@lifecoachingwithamie.com⁠


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

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    44 m
  • 145. Why A Healing Routine Matters
    Jun 12 2025

    Feeling overwhelmed or stuck in survival mode? In this episode, I share why creating a simple, intentional healing routine can help calm your nervous system, ease ruminating thoughts, and rebuild a sense of safety after betrayal and divorce.

    We’ll explore:

    • Why your brain and body crave predictability after trauma

    • How small routines (like brushing your teeth with intention) can become powerful healing tools

    • The difference between a habit and a healing ritual

    • Easy, grounding practices you can start today—even if you’re feeling paralyzed

    This isn’t about doing more—it’s about doing what you already do, just with intention.

    You are the creator of your life. Let your routine remind you of that.

    __________________________________________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

    📍 Dating From Within Workshop
    June 12–14 | 6–8pm CST (Live Zoom)
    Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.
    👉 Click here to register

    📍 Believing In You Group Coaching
    Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!
    👉 Reserve your spot

    📍 Divorce 101: Self-Paced Guide
    Feeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.
    🎯 Start by taking the quiz

    📍 Intimacy Within: Self-Paced Course
    Want real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.
    👉 Check it out here

    📍 Should I Stay or Go? Course
    This guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.
    👉 Learn more + enroll

    🎁 FREE SUPPORT + RESOURCES

    💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
    👣 Body Love Class – Learn how to reclaim your body after betrayal.

    💻 Want to work with Amie 1:1?
    Book a consult: Click here

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.
    📲 Follow me on social:
    Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 amie@lifecoachingwithamie.com


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo




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    23 m
  • Why Dating Yourself is Key
    Jun 10 2025

    If you’re scared to date again, you’re not broken—you’re wise. After betrayal or toxic relationships, your nervous system remembers. And it’s doing everything it can to protect you from being hurt again.
    But here’s the thing:
    You’re not meant to jump back into dating before you come home to yourself first.
    The real work isn’t swiping or dressing cute for someone new.
    The real work is this:
    🌱 Understanding your own patterns
    🌱 Healing what you didn’t cause but still carry
    🌱 Cultivating safety within so you can feel safe with someone else
    Dating From Within isn’t just a workshop.
    It’s a reset. A reclamation. A return to self.
    If you want to date again—but only when it’s from alignment, clarity, and truth—
    Then this is for you.
    You get to stop fearing the next chapter.
    And start writing it with intention.

    DATING FROM WITHIN WORKSHOP REGISTRATION

    amiewoolsey.com

    amie@lifecoachingwithamie.com






    #datingafterdivorce #datingafter40 #datingafter50 #datingafterbetrayal #dating #secondchances #datingtips #datingfromwithin #workshop #betrayalhealing #howtonotgetitwrongagain

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    8 m
  • 143. Why Does It Have To Be So Hard?
    Jun 5 2025

    Why does healing after betrayal feel so exhausting? Why does it take so long? In this episode, I unpack what’s really underneath the question, “Why is this so hard?”—and why trying to rush your healing is actually working against you.

    If you’ve ever thought, “I should be over this by now” or “Maybe this is just how life is now,” I speak directly to that part of you. I’ll help you reframe hard not as a sign that you're broken—but as a normal part of the healing journey after betrayal, abuse, and divorce. We’ll talk about grief, trauma responses, and the difference between acceptance and apathy, so you can stop bracing for the next hard thing and start reclaiming your agency.

    This episode is your reminder: you're not failing at healing—you're just human.

    _________________________________________________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

    📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register

    📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot

    📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz

    📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here

    📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll

    🎁 FREE SUPPORT + RESOURCES

    💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

    💻 Want to work with Amie 1:1?Book a consult: ⁠Click here

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 ⁠amie@lifecoachingwithamie.com⁠


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo



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    27 m