Today’s episode is for the woman who stayed far too long in a relationship where she was never truly seen. Where she loved deeply, showed up fully, and kept hoping that maybe one day… he’d really know her.

But that day never came.

This episode is about the ache of being emotionally invisible—and the beauty of finally turning inward and saying, “I see me now.”

We’re exploring two soul-stirring songs by Kelly Clarkson—“Did You Know” and “Me”—and how they validate that gut-wrenching realization:
He never really knew me. And honestly? I didn’t fully know me either… until now.

If you’ve ever felt erased in your relationship, if you’ve ever questioned your worth because someone else didn’t reflect it back, this episode will meet you right there.
And then walk with you toward something far more powerful:
Self-ownership.
Self-knowing.
And the kind of healing that doesn’t require someone else to finally see you—because you do.

Chemistry by Kelly Clarkson

Amie's ⁠HealingMEChooseingME Spotify Playlist

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠Click here to register⁠⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?

Book a consult: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Happy 4th of July, my amazing listeners! I’m re-airing one of my favorite episodes today—The Freedom to Choose—because this message hits deep, especially if you’ve experienced betrayal, abuse, or a life-saving divorce.

While we celebrate external freedoms in our country, I want to invite you to reflect on your internal freedom—the kind that no one can take away. The power to choose how you think, feel, and respond. The ability to go inward, access your emotions, and reclaim agency even when life has stripped so much away.

In this episode, I share:

• ​Why trauma takes away choice—and how healing gives it back
• ​What true freedom looks like inside the nervous system
• ​Why accessing your emotions (even the hard ones) is powerful, not scary
• ​How reclaiming your internal experience is the foundation for post-traumatic growth

_______________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠Click here to register⁠⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?

Book a consult: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Have you been caught in the loop of everything you've lost since the betrayal or your life-saving divorce? It’s so easy for our brains—especially when we’re still in survival mode—to focus on what’s gone and what may never be again.

In this episode, I want to gently shift that lens with you. I’ll help you see that healing and growth don’t come from ignoring your pain—they come from reclaiming what’s still yours. Your strength. Your voice. Your wisdom. Even if those parts feel buried right now.

I’ll talk about how trauma wires the brain to detect threat, how your nervous system plays a huge role in your healing, and how post-traumatic growth becomes possible when you start to notice what you haven’t lost. I also share a few personal stories that shaped this journey for me.

• Why your brain focuses on loss (and how to shift it)

• The difference between reflecting and ruminating

• How to start identifying what’s still within you

• Why nervous system safety is the foundation of growth

_______________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠amie@lifecoachingwithamie.com⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

If you’ve ever wondered why calm feels uncomfortable—or even wrong—after living in chaos for so long, you’re not alone. In this episode, I’m talking about what happens when your nervous system gets wired to expect betrayal, emotional abuse, and survival mode… and how real peace can actually feel threatening at first. I’ll share a personal story from my own healing and walk you through why this happens and what to do about it.

Whether you're post-divorce or still in the thick of it, this is for you if you're ready to stop mistaking the absence of chaos for true peace—and start actually feeling safe in your body again.

In this episode, I cover:

• Why peace can feel like disorientation, not relief

• How trauma conditions your nervous system to seek chaos

• The difference between shutdown, numbness, and real peace

• How to gently begin rewiring your body for calm, safety, and trust

_________________________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠amie@lifecoachingwithamie.com⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Feeling overwhelmed or stuck in survival mode? In this episode, I share why creating a simple, intentional healing routine can help calm your nervous system, ease ruminating thoughts, and rebuild a sense of safety after betrayal and divorce.

We’ll explore:

• Why your brain and body crave predictability after trauma

• How small routines (like brushing your teeth with intention) can become powerful healing tools

• The difference between a habit and a healing ritual

• Easy, grounding practices you can start today—even if you’re feeling paralyzed

This isn’t about doing more—it’s about doing what you already do, just with intention.

You are the creator of your life. Let your routine remind you of that.

__________________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop
June 12–14 | 6–8pm CST (Live Zoom)
Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.
👉 Click here to register

📍 Believing In You Group Coaching
Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!
👉 Reserve your spot

📍 Divorce 101: Self-Paced Guide
Feeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.
🎯 Start by taking the quiz

📍 Intimacy Within: Self-Paced Course
Want real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.
👉 Check it out here

📍 Should I Stay or Go? Course
This guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.
👉 Learn more + enroll

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?
Book a consult: Click here

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.
📲 Follow me on social:
Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 amie@lifecoachingwithamie.com

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

If you’re scared to date again, you’re not broken—you’re wise. After betrayal or toxic relationships, your nervous system remembers. And it’s doing everything it can to protect you from being hurt again.
But here’s the thing:
You’re not meant to jump back into dating before you come home to yourself first.
The real work isn’t swiping or dressing cute for someone new.
The real work is this:
🌱 Understanding your own patterns
🌱 Healing what you didn’t cause but still carry
🌱 Cultivating safety within so you can feel safe with someone else
Dating From Within isn’t just a workshop.
It’s a reset. A reclamation. A return to self.
If you want to date again—but only when it’s from alignment, clarity, and truth—
Then this is for you.
You get to stop fearing the next chapter.
And start writing it with intention.

DATING FROM WITHIN WORKSHOP REGISTRATION

amiewoolsey.com

amie@lifecoachingwithamie.com

#datingafterdivorce #datingafter40 #datingafter50 #datingafterbetrayal #dating #secondchances #datingtips #datingfromwithin #workshop #betrayalhealing #howtonotgetitwrongagain