Hey y’all—welcome back to The Doctor Coach School™ Podcast.

🎧 This is Part 2 of my previous episode “How to 10x Your Results in Your Life and Business.”
If you haven’t listened to Part 1 yet, go do that first. It lays the foundation for what I unpack here.

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In today's episode, I’m showing you what it actually looks like to 10x your results without burning out.

This isn’t a strategy hack. It’s not about working harder, stacking offers, or learning “better time management.”

It’s about building your life and business from belief—not effort.

One belief changed everything for me:
👉🏾 I can do hard things.

Because of that belief, I now work 10 hours a week, homeschool my daughter, lead a million-dollar company, and have never felt more anchored in rest and vision.

Inside this episode, I break down:

• The truth about burnout: it’s not just about boundaries—it’s about belief
• The real difference between thinking something and believing it in your body
• Why slowing down doesn’t mean stepping back—it means moving forward with purpose
• How scripture affirms that belief is what builds your life (Proverbs 23:7)
• The invitation to stop resisting your season and start rebuilding from rest

This is one of the most vulnerable, truth-telling episodes I’ve recorded.

And it’s the key to sustainable, God-aligned success in your coaching business.

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📥 Related Episodes:

• Part 1: How to 10x Your Results in Your Life and Business

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💬 Subscribe + leave a review if this episode shifted something in you—and send it to a Sister Doc who’s ready to stop striving and start believing.

Let's Connect:

• On Instagram
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• On my website

Hey y’all—welcome back to The Doctor Coach School™ Podcast.

Today’s episode is a powerful one.

We’re talking about how to 10x your results—in your life, your coaching business, or both—without burning out. I know that sounds wild, especially if your brain is already calculating how many extra hours it would take to do 10x more work.

Sis. We’re not doing that.

Instead, I’m showing you how to divorce results from time and effort.

Because that’s actually the lie: that your value is tied to how much time you spend working.

That’s how burnout sneaks in—and it’s not how we build coaching businesses as women doctors.

✨ What You’ll Learn in This Episode:

• Why smallness is not the same as insignificance (and how I coach clients through that mental trap)
• The difference between thoughts and beliefs—and why not knowing the difference is keeping you stuck
• Why affirmations alone don’t change your life (👀 embodied cognition is where the shift happens)
• The story of how I went from overwhelmed and burnt out to homeschooling my daughter AND doubling my revenue in one year
• How one sentence—“I can do hard things”—changed my life, my schedule, and my self-concept
• What the Bible really means when it says, “As a man thinketh in his heart, so is he” (Spoiler: it’s not about your thoughts)

📌 Key Quote:

🧠 Why This Matters:

If you’ve been working harder, hustling more, and still not seeing the results you want… you’re not broken. But you are believing something that’s building your current life. And to get new results, you’re going to need a new belief system—not a new planner.

I’m walking you through exactly how I shifted mine. Because I was you. And now? I’m her.

📖 Mentioned in This Episode:

• Last week’s episode: Thoughts vs. Beliefs (Go listen if you haven’t already—this week builds on it!)
• The story of my 60K launch after two clients quit and how I held belief all the way through
• The time I walked into the chair of Paediatrics’ office and named racism. (Yep. I said it.)

🔥 Next Week: Part 2 is coming.

I’m breaking down the exact process I used to go from belief → action → breakthrough. You’re not gonna want to miss it.

🎧 Listen, Reflect, and Share:

If this episode sparked something in you, share it with another Sister Doc who needs to hear it. And come hang with me on Instagram and let me know your biggest takeaway.

You can do hard things. You already are.

Let's Connect:

• On Instagram
• On Facebook
• On LinkedIn
• On TikTok
• On my website

Hey y’all.

This episode was a little late to the mic, but for good reason—life has been lifing.

Between homeschooling my daughter full-time for the summer, supporting my 15-year-old college student (yes, still wild to say that), wrapping up a 30-day Elevation Challenge inside DCS, and launching... your girl has been moving. 😅

But today, I’m slowing down to talk about something that will literally change how you relate to your brain:

👉🏾 The difference between your thoughts and your beliefs.

Y’all, this one matters because for most of us, especially high-achieving women doctors, we live as if every thought we have is true.

We believe our thoughts and let them shape our identity, actions, and results... without even realizing it.

But what if I told you:

• Every thought isn’t a fact.
• You are not your thoughts.
• Your beliefs—not your thoughts—are what really run the show.

In this episode, I break down:

• A simple analogy (push notifications vs. default settings) to help you understand the difference
• How thoughts become beliefs through repetition and reinforcement
• A real-life coaching example of how “I don’t have time” created a belief of “I’m not good enough”
• Why your mindset doesn’t matter nearly as much as you think it does 👀

Seriously. I said what I said.

This is the foundational episode for everything I’m about to teach on belief-based coaching.

Because once you stop being a captive of your thoughts and start taking them captive, you’ll change everything—your business, your marriage, your money, your peace.

📌 Key takeaway:
Awareness is the first step.
Just start watching your brain. That’s it. Don’t try to change it yet. Just notice what’s already happening in there.

🧠 And next week? I’m coming back with the next level:
How to change the default settings of your beliefs (without needing to feel 100% confident first).

Let’s go, Sis.

Let's Connect:

• On Instagram
• On Facebook
• On LinkedIn
• On TikTok
• On my website