It’s Nina’s 29th birthday and she’s not just blowing out candles...she’s blowing up the old version of herself too! In this special episode, she reflects on the biggest lessons of her twenties: letting go of roles that kept her small, shedding people pleasing patterns and stepping fully into a new life where she is no longer an accessory in someone else’s story but the main character in her own.

We're spreading reflections, the joy and meaning of this powerful new chapter through fun birthday games and honest talks. It's laughter, liberation and a little buzz, just how a rebirth should be ;).

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In this episode, we’re cracking open the strange, cynical culture of TikTok, where loving your wife is somehow “cringe”, emotionally available men are labeled weak, and healthy love gets dragged like it’s something to be ashamed of.

We also get into the subtle (and not so subtle) ways women shame each other for being in love! Especially when that love fails. From calling someone “too soft”, to mocking vulnerability after a breakup, we explore how internalized fear of intimacy and performative detachment have made tenderness feel taboo for everyone.

Plus: the little things that shouldn’t matter… but absolutely do. Like when the Wi-Fi cuts out. Or your sock slips off in your shoe. Or your friend breathes wrong. We spiral. You get it.

Chapters:

(0:00-13:41) Weird fetishes

(13:50-58:29) Unhealthy Views on Love Online

(59:19-1:28:45) Minor Inconveniences That We Die Laughing Over

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What does it really mean to be healthy and how do we build a life that feels whole in mind, body and soul?

In this deeply personal, compassionate and powerful conversation, we sit down with Fitness Coach and Entrepreneur Fran, whose own transformation journey led her to become the coach she once needed. We explore how reconnecting with your body, healing your relationship with food, being mindful of your relationships and honoring your inner world are just as important as any workout plan.

We dive into:

• How Fran used fitness as a doorway to build the life she was always meant to live

• The emotional & psychological connection to physical health

• The often overlooked power of reconnecting with your body

• How relearning our relationship to food is not as easy as it could look, w/ culture, education and accessibility in mind

• The hidden harm in fitness culture & what to watch out for, especially on social media

• And what to look for in a coach that supports your journey

This episode is a reminder that real health isn’t one-size-fits-all. It’s personal. It’s emotional. It’s yours.

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Connect with Fran:

Instagram

Website

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What if the voice you’ve been fighting wasn’t your enemy but your oldest protector? In this episode, we explore the complex and often misunderstood inner world of anxiety, fear and the internal voice that tries to keep us safe, sometimes too safe.

Together, we share our two very different experiences with our inner protectors, those parts of us that sound like anxiety, criticism, or control and how we've begun to listen more gently, unravel old survival patterns and build new relationships with the parts of us that never stopped looking out for danger.

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We covered a lot in this one: from the very specific pet peeves that drive us crazy, shared what helped us finally start feeling like ourselves again, the moments YOU realized he was absolutely not the one, as well as unpacking the complex reality of the “soft girl” life that's booming all over social media right now! It’s funny, a little unhinged at times and as always.. healing ;).

Timestamps:

(0:00-45:34) Pet peeves x10000

(45:37-1:05:32) Soft Girl Life Explored

(1:05:34-1:25:11) What Brought Your Spark Back?

(1:25:59-1:47:48) The Moment You Realized 'He Was Not The One'

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In this heartfelt and healing episode, we welcome back the incredible Jordie Janes: spiritual healer, teacher, mentor and soul guide, for a deeply moving conversation on grief, spiritual evolution and the transformation of womanhood.After losing loved ones last year, Jordie opens up about how grief has reshaped her relationship with herself, her purpose and her spirit work. We also talk about the lesser-discussed emotional landscape of perimenopause, how it impacts a woman’s identity and how Jordie integrates this sacred transition and influences the way she holds space for others.This conversation is a tender and richly layered offering for anyone navigating loss, identity shifts, spiritual awakening, or the ever-evolving journey of womanhood. We’re deeply honored that Jordie opened her heart and shared this space with us. Timestamps:(0:00:00-1:28:01) On Grief & Death(1:28:10-1:47:03) On PerimenopauseConnect With Jordie Janes!IG: @jordie_janes_medium FB: jordiejanesmedium Tiktok: jordiejanesmediumWebsite: https://www.jordiejanes.com.au/

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It’s Okay to Not Be Okay ...But are we doing anything about it? Let’s be real, this phrase started as a way to remind people that struggling is normal but somewhere along the way, it became an excuse for stagnation. Are we truly creating a world where people feel safe to communicate and heal, or are we just recycling the same conversations without action? In this episode, we break down the problem with performative activism in the mental health community and why real change requires more than just words and is actually about embodying the change we wish to see.

What are your thoughts? Do you think society is doing enough beyond just talking about mental health? Drop your thoughts in the comments!

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Happy Birthday Ashley!! Today, we’re celebrating someone truly special- Ashley, our amazing co-host, my dear friend and one of the most incredible humans I know. For 29 years, she’s brought laughter, wisdom, kindness and a little bit of chaos (the good kind ) into the world and I couldn’t be more grateful to have her in my life.

To honor this milestone, we’re doing something fun AND meaningful—29 questions for 29 years! From deep reflections to hilarious moments, we’re diving into the stories, lessons & surprises that make Ashley who she is today. You’ll get to hear her thoughts on life, growth and maybe even a few unexpected secrets along the way.

Ashley, you are truly one of a kind. Thank you for being you: thoughtful, hilarious, wise beyond your years and just an all-around light in so many people’s lives . I hope this year brings you even more joy, adventure and everything your heart desires. Here’s to 29 and thriving!

Drop a birthday message for Ashley in the comments! And tell us—what’s one question you’d love to ask your best friend on their birthday?

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