Pregnancy and postpartum change your relationship in deep, lasting ways. This episode explores how identity shifts, emotional disconnection, and new roles impact intimacy and communication between partners. For creative entrepreneurs navigating motherhood, relationships, and personal evolution—this is for you.

Discover how pregnancy and postpartum affect relationship dynamics, and why grace, communication, and outside support are essential. Whether you're a new parent or in the thick of transformation, this episode offers grounded support, clarity, and hope.

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💬 In this video, you'll learn:

Why pregnancy and postpartum reshape identity and relationship roles.

How emotional disconnection forms and what to do about it.

Why postpartum is both a creative evolution and trauma recovery.

How to build emotional safety and restore intimacy after big life changes.

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👉 If this resonated with you, like, share, and comment below. Your voice makes this space even more powerful.

✅ Key Takeaways:

💡 Pregnancy and postpartum change relationships by initiating identity shifts that require new levels of grace, support, and communication.

💡 Disconnection is common but not a sign of failure—it’s an invitation to meet each other with honesty and compassion.

💡 Creative entrepreneurs in postpartum seasons need flexible systems and emotional attunement to stay connected in both life and love.

💡 Postpartum is a full-body metamorphosis—acknowledging that helps you move through it with softness, not shame.

💡 Open, imperfect conversations are the bridge back to intimacy. Repair over perfection, grace over performance.

Pregnancy and postpartum aren't just physical experiences—they're identity-shifting, business-altering seasons that redefine how we operate as leaders. In this episode of the Contentment Creator Podcast, we explore self-care for pregnant and postpartum CEOs, and how it becomes the operational foundation—not a luxury.

💡 Whether you're running a business while growing a baby or navigating postpartum exhaustion while leading a team, this episode will help you redefine self-care as CEO care.

In this season of growing and evolving, your body, mind, and spirit are carrying more than one nervous system. The question becomes: How do you refill when your care is consuming everything you have?

✨ You’ll learn:

How to practice self-sourcing even when your bandwidth is low

Realistic CEO care practices for when you are the business

How to build support systems that truly sustain you

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👉 If this resonates with you, subscribe, like, comment, and share this episode with a fellow CEO mama who needs it. Let’s create a world where care isn’t an afterthought—it’s the strategy.

Key Takeaways:

✅ Self-care in pregnancy/postpartum is not optional—it’s operational CEO care.

✅ Building community support is a vital part of sustainable entrepreneurship.

✅ When you are the business, protecting your capacity is protecting your company.

✅ Hiring help and sourcing support isn’t weakness—it’s strategy for the pregnant CEO.

✅ Reframing slow seasons as sacred resets enhances long-term creativity and leadership.

Pregnant and postpartum CEOs face a constantly shifting baseline—energy, creativity, and support evolve daily. In this episode of the Contentment Creator Podcast, we explore what consistency for a CEO during pregnancy and postpartum really looks like. This is not about hustle—it's about honoring your rhythms, redefining consistency, and rebuilding sustainable systems as a creative entrepreneur and mother.

We’ll walk through five powerful mindset shifts and tools that help you stay grounded and intentional—even when everything around (and within) you is changing. If you’ve felt inconsistent, scattered, or like you’re falling behind, this episode is your reminder: you’re not broken, you’re recalibrating. And there’s a new way to lead.

👉 If you’re a pregnant CEO, postpartum entrepreneur, or creative navigating a season of transformation, hit subscribe and tune in. ❤️

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📌 Subscribe, comment, and share if this message resonates with you or someone you love.

✅ Key Takeaways:

🔄 Consistency for a CEO isn’t about daily KPIs—it’s about staying aligned month to month.

🧘‍♀️ Pregnant CEOs thrive when consistency is tied to presence, not performance.

🍼 Postpartum CEOs benefit from systems that flex with their energy and creative rhythms.

📓 Tracking capacity instead of output helps creative entrepreneurs find new patterns.

🔥 Build rituals, not routines, to anchor your evolving experience as a business owner during pregnancy.

Creative entrepreneurs, are you navigating the powerful identity shift of pregnancy and postpartum? 🤍 In this episode of the Contentment Creator Podcast, we dive deep into the transformation that occurs when your identity as a mother and creator evolves. This is your reminder that creativity doesn’t pause in motherhood—it transforms.

Whether you're expecting, postpartum, or reflecting on past seasons, this episode gives you permission to honor the growth, release perfection, and trust your new rhythm.

We talk about:

Identity shift during pregnancy and postpartum 👶

Creativity in motherhood 🧠

Entrepreneurial growth as a parent 💡

Self-compassion and contentment 🌱

Rebuilding routines that fit real life 💪

✨Motherhood and creativity are not in conflict. They are collaborators.✨

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#creativeentrepreneur #pregnancyandpostpartum #motherhoodandbusiness #identityshift #contentmentcreator

Key Takeaways

🌿 Motherhood is a creative portal — Pregnancy and postpartum shift your identity, but also expand your capacity as a creator.

🧘 Growth is not linear — Embrace evolving priorities and allow your business to grow with your life.

🔥 Your creative fire changes, not fades — You may express it differently, but it’s still burning strong.

Nervous system regulation, mindful mornings, energy check-ins, and intention setting aren’t just wellness buzzwords—they’re essential CEO care tools for creatives and entrepreneurs who want to thrive without burning out. Whether you’re managing a business, raising a family, or nurturing a dream, this practice supports you in building a life that’s rooted in contentment and full of sustainable creativity.

Start your day with clarity, calm, and presence. In this episode of the Contentment Creator Podcast, Ellen Broen guides you through a five-minute mindful body check-in—a powerful practice that helps creative entrepreneurs regulate their nervous system, reconnect with their energy, and align their to-do list with what’s actually true in their bodies.

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This episode will help you:

Regulate your nervous system before you dive into your workday 🧠

Tune into your body’s natural energy and needs 💫

Anchor your intentions before planning your calendar 📆

Dismantle internalized stories like “I’m behind” or “I’m not doing enough” ✨

Build consistent self-leadership habits that support your creative flow 💡

🌀 Nervous system, creative entrepreneur, mindful body check-in, intention setting, and CEO care are repeated throughout this episode to help you align with your vision and start strong.

💬 If you’ve ever felt overwhelmed by your to-do list before the day even begins, this episode will ground you.

📥 Subscribe, like, and share if this spoke to you. Leave a comment with your word of the day or your favorite part of the check-in ritual. Let’s build a world of contentment creators—together. 🌿

🔔 Subscribe for weekly inspiration for creatives and entrepreneurs who want to lead with courage, creativity, and calm.

✅ Key Takeaways

🧘‍♀️ Nervous System Regulation is the foundation for sustainable productivity.

🧠 Mindful Body Check-Ins help break the cycle of reactive decision-making.

✨ Creative Entrepreneurs thrive when they lead from presence, not pressure.

🌿 CEO Care means starting with your body’s truth, not your inbox.

🎯 Intention Setting reclaims your energy before the day begins.

Are you constantly chasing motivation and blaming yourself for inconsistency? You’re not lazy—your nervous system is just asking for safety first. 💡 In this episode of the Contentment Creator Podcast, host Ellen Broen shares how nervous system regulation—not willpower—is the foundation for true, lasting consistency.

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✅ Learn why your nervous system affects your executive function, creative energy, and follow-through

✅ Discover how to rewire your routines by listening to your body’s signals

✅ Get simple regulation practices to build safety and sustain motivation

💥 Stop the shame spiral and start building consistency from the inside out. Let your body lead the way. 🎧

👇 Don’t forget to:

🌱 Subscribe for more daily episodes on contentment and creativity

💬 Share this episode with a fellow creative entrepreneur

❤️ Leave a comment: What’s one way your body tells you it’s time to pause?

Key Takeaways:

Motivation is a nervous system privilege 🧠 — pushing through without regulation leads to shutdown.

Consistency starts with body awareness — track breath, posture, and energy before acting.

Creative consistency thrives when the nervous system feels safe.

Productivity isn’t about willpower — it’s about physiological safety and nervous system support.

Your body leads, not your to-do list — trust signals over schedules.