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Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

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Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Have you ever wondered why some high-performing individuals seem to effortlessly maintain their health and productivity? The secret might be hiding in plain sight—in their perfectly organized refrigerators and thoughtfully arranged workspaces.

Meet Erin Johnson, a professional executive organizer who works with CEOs, celebrities, and busy families to create custom organizational systems that dramatically improve both wellness and productivity. As Dr. Littleton reveals in this eye-opening conversation, the connection between organization and health runs deeper than most realize.

"Behind the scenes, you make my life that much more organized," Dr. Littleton explains, describing how Erin's expertise has transformed everything from his nutritional habits to his professional efficiency. Unlike home cleaning services that focus on surface tidiness, executive organization creates functional systems that make healthy choices automatic and reduce the cognitive burden of daily decisions.

The discussion reveals how properly organized kitchens and pantries directly influence nutritional choices. When healthy foods are visible, accessible, and ready-to-eat, both adults and children naturally gravitate toward better options. This simple environmental modification can address issues from weight management to childhood obesity without requiring constant willpower.

Erin introduces her practical "One-Ten Rule"—spending just ten minutes daily organizing one specific area—demonstrating how small, consistent efforts can transform overwhelming spaces. She also shares insights about document management, entry systems for homes, and creating personalized organizational solutions based on individual priorities.

Beyond productivity, the conversation explores how clutter and disorganization contribute to stress, anxiety, and even depression. By creating order, you're not just tidying spaces—you're literally designing environments that support mental wellbeing and physical health.

Ready to transform your home into a sanctuary that supports your health goals? Download Erin's "Seven Day Home Energy Reset" guide for free at BeCleanBeWell.com and discover how organization might be the missing ingredient in your wellness journey. Click Link For Free Guide

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Dive into a powerful and inspiring conversation with Kelly Graham, the founder of Aleavia, as she shares her journey from a life plagued by chronic migraines and health challenges to establishing a skincare brand that champions gut-skin health. In this episode, we explore Kelly's personal struggles, including her radical shift toward integrative medicine after witnessing the limitations of conventional treatments for herself and her daughter.

Kelly sheds light on the revolutionary concepts of prebiotics and probiotics, explaining how these natural elements can balance the skin's microbiome and lead to healthier skin. Alongside her insights on product formulation, she emphasizes the importance of dietary choices, hydration, and sleep in maintaining overall wellness. From heartwarming customer success stories to the challenges of entrepreneurship, this episode presents a holistic view of health and beauty.

Join us as we uncover the motivations behind Aleavia’s creation and discuss how fostering a healthy skin ecosystem is not only vital for beauty but paramount for overall well-being. Discover practical tips for integrating healthier habits into your life and learn how you, too, can embark on a journey of healing and empowerment. Don't miss this opportunity to step into a conversation that promises to inspire rigorous health changes and deeper understanding! Be sure to subscribe, share, and leave a review to connect with our growing community.

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Discover the transformative power of genetic testing with Dr. Lauren Fritsch , a trailblazer in the field of scientific communication at New Amsterdam Genomics. Dr. Fritsch takes us on a fascinating journey through her innovative work in clinical genomics, challenging the limitations of direct-to-consumer genetic tests. Learn how whole exome and whole genome sequencing, coupled with sophisticated AI algorithms, can provide clinicians with unprecedented insights into disease risks, reshaping healthcare practices as we know them.

Unlock the secrets of your genetic makeup and its profound impact on health awareness. We dive into the significance of genetic testing for lung cancer risk assessment, particularly for non-smokers, and how this knowledge can refine screening protocols and lifestyle choices. Expectant parents, too, can gain critical insights into carrier status for rare mutations, setting a new benchmark for future healthcare decisions. This episode promises to deliver valuable perspectives on how genetic insights can influence personal health journeys and empower patients to take control of their well-being.

Join us as we explore the intricate dance between genetics and lifestyle. From weight management to sleep patterns, understanding your genetic predispositions can offer validation and lead to personalized solutions. Dr. Fritsch shares her personal revelations from genetic testing, which have impacted her approach to diet, hydration, and maintaining an active lifestyle. Discover how even subtle genetic insights can spark transformative changes, providing a blueprint for managing your health with informed awareness. This episode is packed with engaging discussions and practical tips that promise to enrich your understanding of genetics in everyday life.

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.