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Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Send us a text

Have you ever wondered why some high-performing individuals seem to effortlessly maintain their health and productivity? The secret might be hiding in plain sight—in their perfectly organized refrigerators and thoughtfully arranged workspaces.

Meet Erin Johnson, a professional executive organizer who works with CEOs, celebrities, and busy families to create custom organizational systems that dramatically improve both wellness and productivity. As Dr. Littleton reveals in this eye-opening conversation, the connection between organization and health runs deeper than most realize.

"Behind the scenes, you make my life that much more organized," Dr. Littleton explains, describing how Erin's expertise has transformed everything from his nutritional habits to his professional efficiency. Unlike home cleaning services that focus on surface tidiness, executive organization creates functional systems that make healthy choices automatic and reduce the cognitive burden of daily decisions.

The discussion reveals how properly organized kitchens and pantries directly influence nutritional choices. When healthy foods are visible, accessible, and ready-to-eat, both adults and children naturally gravitate toward better options. This simple environmental modification can address issues from weight management to childhood obesity without requiring constant willpower.

Erin introduces her practical "One-Ten Rule"—spending just ten minutes daily organizing one specific area—demonstrating how small, consistent efforts can transform overwhelming spaces. She also shares insights about document management, entry systems for homes, and creating personalized organizational solutions based on individual priorities.

Beyond productivity, the conversation explores how clutter and disorganization contribute to stress, anxiety, and even depression. By creating order, you're not just tidying spaces—you're literally designing environments that support mental wellbeing and physical health.

Ready to transform your home into a sanctuary that supports your health goals? Download Erin's "Seven Day Home Energy Reset" guide for free at BeCleanBeWell.com and discover how organization might be the missing ingredient in your wellness journey. Click Link For Free Guide

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.