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Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society

Looking for the real story behind success? This one’s for you.

In this inspiring and unfiltered episode of The Champion Within, Kate McCauley sits down with Kelly Meyer—an international transformational coach, former athlete, and author—to dive into what it really takes to grow into the best version of yourself.

Kelly shares his raw journey from the field to the frontlines of personal transformation. He opens up about identity struggles, overcoming setbacks, and how success isn't a destination—it's a mindset.

You’ll learn:

• Why your identity shapes your outcomes

• How doing the uncomfortable inner work leads to real breakthroughs

• The power of resilience, mentorship, and redefining success on your own terms

• Actionable strategies for personal development, mindset mastery, and long-term change

Whether you're chasing greatness in athletics, business, or everyday life—this motivational interview will fire you up. This isn’t just another self-improvement podcast—it’s a call to action for anyone who’s serious about becoming the champion within.

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

Ready to kick stress to the curb? Snag these 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Connect With Kelly Meyer:

www.projectfindyourfire.com

https://www.facebook.com/kan.da.125

https://www.facebook.com/projectfindyourfire

www.youtube.com/@projectfindyourfire18

#MindsetMatters #TransformationalCoach #KellyMeyer #SelfGrowth #Resilience #HighPerformanceMindset #PodcastForAthletes #MentalTraining #PersonalDevelopment #UncomfortableWork #GoalGetter #IdentityWork #GrowthJourney #PodcastLife

Join The Sideline Society Here: https://www.kate-mccauley.com/offers/xUbsmW5A/checkout

Connect With Kate Here:

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

https://www.kate-mccauley.com/confidence

When Teammates Aren’t So Team-Like... Team drama? Yep, it’s real—and your kid is feeling it. In this episode, I’m diving into a real story from one of my clients: her daughter’s dealing with a teammate who’s rude, throws shade, and makes snide comments during practice. You’ll hear exactly what I told this mom to say to help her daughter handle it with strength, not stress. You’ll walk away with: 🔑 The #1 mindset shift to teach your athlete when dealing with drama 💬 Word-for-word phrases you can use that don’t sound cheesy 🚫 What not to do as a parent when your kid vents about a toxic teammate 🧠 How these tough moments are actually mental training in disguise This one’s for the parents who want to raise confident, resilient kids—not ones who crumble from a few side-eyes and snarky comments. Hit play—your future self (and your athlete) will thank you. 👉 Tag a sports parent who needs this. 🧠 Let’s turn drama into development. #SportsParenting #TeamDrama #YouthAthleteMindset #RaisingStrongKids #MentalToughness #MindsetMatters #ParentingTips #AthleteLife

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In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and building genuine relationships.

Connect With Joe Here:

Visit Capital Companion

LinkedIn

Connect With Kate Here:

Kate's Website

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

Ready to kick stress to the curb? Grab19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!

May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this 3-minute boost you’ll learn why confidence is forged in the unseen reps, how mini-wins compound into swagger, and why asking for help is peak strength—not weakness. Listen, reset, and charge into the week like a champ.

Key Takeaways

Mental Fitness = Performance Fuel Every play, grade, sales call, and relationship rides on the workouts you give your brain.

Leadership Has No Title Parent, coach, teammate—if people watch you, you’re a leader.

Show up built, not burnt-out.

Confidence Isn’t Loud It’s the quiet daily habits—journaling, breathwork, visualization—that stack into unshakable belief.

Celebrate Tiny Wins Micro-victories trigger dopamine, wire resilience, and model healthy self-talk for kids & teams.

Help Is a Power Move Speaking up about stress or self-doubt protects your mental health foundation—and your results. Grab Your Three Minute Confidence Primer Here.

Connect With Kate Here:

Kate's Website

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No fluff. Just a real, doable breathwork technique you can use today. Whether you’re a mom juggling it all, an athlete under pressure, or someone with a never-ending to-do list—this one’s for you. 💥 In this 5-minute power episode: A breathwork tool to calm your nervous system Quick mental reset tips you can use anywhere A reminder that mental health is health—and it's worth your time

🏆 You don’t need to ‘earn’ a break. You need tools in your back pocket—and this is one of them. Listen now, breathe deeper, show up stronger.

⚡️ The Champion Within isn’t just about the wins—it’s about the recovery in between.

Connect With Kate Here:

Kate's Website

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YouTube

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former college basketball player turned motivational speaker, who survived two double lung transplants and came back stronger. Mark opens up about building mental toughness, the role of self-talk and accountability, and how breath work became his anchor in both health and life. This episode is packed with insight for student-athletes, moms raising athletes, and anyone chasing growth in the face of setbacks. Whether you’re on the field, in the stands, or coaching from the sidelines, this conversation will leave you thinking differently about resilience, gratitude, and how to build a life you don’t need to escape from.

👉 Topics we cover: How athletes can train their minds like their bodies The link between breathing and performance mindset Why self-care and emotional regulation matter in competition The power of visualization and mental training for athletes How to reframe struggle and find strength through adversity

📣 This episode is for athletes, coaches, and professionals who want mindset tools that build confidence, focus, and purpose—in your sport and beyond.

Keywords: Design Empowerment, Gratitude, resilience, stonemasonry, personal growth, accountability, healing, breath work, self-care, motivation, motional interview

Connect With Kate Here:

Kate's Website

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Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

Connect With Mark Rodriguez:

https://www.youtube.com/@warriorlifeacademy

https://www.instagram.com/thelungtransplantstonemason

https://thewarriorlifeacademy.com/

www.TheLungTransplantStonemason.com

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

In this episode of the Champion Within podcast, host Kate McCauley speaks with Summer Montabone, a former teacher and elite performance coach. They discuss Summer's journey in education, her transition to coaching, and the importance of structure in both teaching and sports. Summer shares her experiences with students labeled as 'bad kids' and emphasizes the need for connection and understanding. She also talks about her mindset workbook designed for young athletes, aiming to empower them and their coaches. The conversation touches on overcoming fear, building resilience, and the importance of self-awareness in personal development. In this conversation, Kate McCauley and Summer Montabone explore the intersection of education, coaching, and personal development. They discuss the importance of understanding neurodiversity, the transferability of teaching skills to coaching, the value of multi-sport participation for youth athletes, and the necessity of personal accountability in leadership roles. The dialogue emphasizes the need for clear communication, foundational skills in sports, and the importance of allowing children to explore various interests without the pressure of specialization too early.

Kate's Website

LINKEDIN

INSTAGRAM

Website: https://summermontabone.com/#/

https://www.linkedin.com/in/summermontabone/

https://www.instagram.com/summermontabone

https://www.facebook.com/SummerMontabone1#

Workbooks: https://summermontabone.com/mindset-workbooks

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters