Join The Sideline Society Here: https://www.kate-mccauley.com/offers/xUbsmW5A/checkout

Connect With Kate Here:

Kate's Website

LINKEDIN

INSTAGRAM

YouTube

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

https://www.kate-mccauley.com/confidence

When Teammates Aren’t So Team-Like... Team drama? Yep, it’s real—and your kid is feeling it. In this episode, I’m diving into a real story from one of my clients: her daughter’s dealing with a teammate who’s rude, throws shade, and makes snide comments during practice. You’ll hear exactly what I told this mom to say to help her daughter handle it with strength, not stress. You’ll walk away with: 🔑 The #1 mindset shift to teach your athlete when dealing with drama 💬 Word-for-word phrases you can use that don’t sound cheesy 🚫 What not to do as a parent when your kid vents about a toxic teammate 🧠 How these tough moments are actually mental training in disguise This one’s for the parents who want to raise confident, resilient kids—not ones who crumble from a few side-eyes and snarky comments. Hit play—your future self (and your athlete) will thank you. 👉 Tag a sports parent who needs this. 🧠 Let’s turn drama into development. #SportsParenting #TeamDrama #YouthAthleteMindset #RaisingStrongKids #MentalToughness #MindsetMatters #ParentingTips #AthleteLife

Click here to Book Your Workshop

In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and building genuine relationships.

Connect With Joe Here:

Visit Capital Companion

LinkedIn

Connect With Kate Here:

Kate's Website

LINKEDIN

INSTAGRAM

YouTube

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

Ready to kick stress to the curb? Grab19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Get Your Champion Within Merch Inspired by the Champ Crew

Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!

May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this 3-minute boost you’ll learn why confidence is forged in the unseen reps, how mini-wins compound into swagger, and why asking for help is peak strength—not weakness. Listen, reset, and charge into the week like a champ.

Key Takeaways

Mental Fitness = Performance Fuel Every play, grade, sales call, and relationship rides on the workouts you give your brain.

Leadership Has No Title Parent, coach, teammate—if people watch you, you’re a leader.

Show up built, not burnt-out.

Confidence Isn’t Loud It’s the quiet daily habits—journaling, breathwork, visualization—that stack into unshakable belief.

Celebrate Tiny Wins Micro-victories trigger dopamine, wire resilience, and model healthy self-talk for kids & teams.

Help Is a Power Move Speaking up about stress or self-doubt protects your mental health foundation—and your results. Grab Your Three Minute Confidence Primer Here.

Connect With Kate Here:

Kate's Website

LINKEDIN

INSTAGRAM

YouTube

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!