The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
Escúchala gratis

  • Resumen

  • Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
    Team Johnson, LLC - 418518
    Más Menos
Hygiene & Healthy Living Psicología Psicología y Salud Mental
Más Menos
Episodios
  • What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

    What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
    May 9 2025
    You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🎉Join the Camp Be More Waitlist for Next Year! 👉 https://phaseitup.com/campbemore/ What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life. 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥Related Links: Dr. Mary Claire Haver’s Book – "The New Menopause"Weighted Vest: https://amzn.to/3SuqvhC 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496 Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572 Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603 How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314 #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625 Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 👸🏼Connect with the Experts Dr. Mary Claire Haver - @drmaryclaire Dr. Kathleen Jordan - @midihealth Jess Hallock - @​ensemblehair Aprille Franks - @epicaprille Sonia Ramos - TikTok @officiallysoniaramos Gala Darling - @galadarling Alicia Erickson - @aliciae Natalie Jill - @nataliejill Dr Vonda Wright - @drvondawright Susan Bratton - @susanbratton Melinda Farina - @beautybrokerofficial Dr Kay - @beautybydrkay Mindy Lawhorne - @mindylawhorne We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
    Más Menos
    55 m
  • You Saw the Camp Highlights | Here’s the Truth - 1191

    You Saw the Camp Highlights | Here’s the Truth - 1191
    May 7 2025

    In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious.

    What You Will Learn:

    ✅ Why ticket sales struggled (and what really helped turn things around)
     ✅ The cost breakdown of running a massive women’s event (spoiler: it's wild)
     ✅ The real reasons women didn’t show up—and what that says about midlife
     ✅ How sex, GLP-1s, and financial empowerment stole the show
     ✅ My personal wins, missteps, and the one thing I’ll never do again

    🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

    Check Out Chalene’s Instagram Camp Be More Highlights
    👉 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1NjE1ODU5MTg2OTUx?igsh=NTc4MTIwNjQ2YQ==

    🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com

    To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
    Más Menos
    1 h y 23 m
  • Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

    Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
    May 2 2025

    Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend.

    What You’ll Learn:

    ✅ Why your body changes in midlife (even if your habits haven’t)

    ✅ The real deal on visceral fat vs subcutaneous fat

    ✅ Why spot reduction doesn’t work — and what actually does

    ✅ What workouts actually support weight loss in menopause

    ✅ How your hormones affect everything from mood to metabolism

    🤓 Learn More About Natalie:

    Midlife Conversations Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433

    Instagram @nataliejillfit: https://www.instagram.com/nataliejillfit/?hl=en

    💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
    Más Menos
    54 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre The Chalene Show | Diet, Fitness & Life Balance

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    17
  • 4 estrellas
    1
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    1
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    15
  • 4 estrellas
    1
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    14
  • 4 estrellas
    1
  • 3 estrellas
    1
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Carrie

Amazing!!

OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    3 out of 5 stars
Imagen de perfil para Yogagirl

Motivational

Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Ray

great job

I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Brittany Dunham

Life changing!

This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para David

this five-star review is way overdue

Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Michael T

Feels like family

I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Carrie

Always Learning & Teaching

This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Melissa

couldn't agree more...

about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Amazon Customer

Amazing information for women over 40!

She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña