Episodios

  • Are Carbs Increasing My Appetite?

    Are Carbs Increasing My Appetite?
    Jul 7 2025

    In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones.

    From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all.

    Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

    Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en
    Get Matched with a Dietitian: https://casespecificnutrition.com/match
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    2 h y 19 m
  • Is an Elimination Diet Right for Me?

    Is an Elimination Diet Right for Me?
    Jun 9 2025
    Welcome back to The Case Specific Podcast! 🎙️

    In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they’re appropriate, and if they might be right for you.

    From the truth about grass-fed and pasture-raised labels, to the science behind Akkermansia and the gut microbiome, to spotting sketchy nutrition advice online — this episode has it all.

    Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

    This isn’t your average wellness podcast—it’s Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights.

    Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable.

    📍New episodes every month.

    🔗 For more, visit https://casespecificnutrition.com

    📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en

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    1 h y 40 m
  • Should We Be Banning Food Dyes?

    Should We Be Banning Food Dyes?
    May 12 2025

    Welcome back to The Case Specific Podcast! 🎙️

    In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of hot takes, nutrition news, and everyday health myths—served with a side of humor and a whole lot of real talk.

    From the FDA's potential move to ban food dyes, to the science behind "cortisol face" and whether or not it's real, to a chia seed situation that went very, very wrong—this episode has it all.

    Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

    This isn’t your average wellness podcast—it’s Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights.

    Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable.

    📍New episodes every month.

    🔗 For more, visit https://casespecificnutrition.com

    📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en

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    1 h y 18 m
  • The Season 4 Finale & Year In Review

    The Season 4 Finale & Year In Review
    Feb 11 2025
    It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment!

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com
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    1 h y 42 m
  • Ask Andrew Anything Part 3 | Q&A

    Ask Andrew Anything Part 3 | Q&A
    Dec 9 2024
    It's time for part 3 of Ask Andrew Anything-- Lightning Round!

    For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question.

    Which topics should we dive into more in 2025? Leave us a comment!

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com

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    1 h y 7 m
  • GLP-1 Pitfalls: Dietitian Protocols for Semaglutide and Tirzepatide

    GLP-1 Pitfalls: Dietitian Protocols for Semaglutide and Tirzepatide
    Nov 4 2024
    This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide. While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential. Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing its potential through diet and lifestyle. This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or qualified health provider with any questions you may have.

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com
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    1 h y 7 m
  • Fueling the Future: Nutrition Tips for Expecting Parents!

    Fueling the Future: Nutrition Tips for Expecting Parents!
    Oct 7 2024

    Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for pregnancy with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new parents!)

    The four discuss everything from male fertility, exercise during pregnancy, the importance of folate, and more! They will talk through accessible information to make pregnancy a little bit easier.

    Towards the very end of this episode, we do experience some technical difficulties with our audio, but do not fear! It'll be fixed in future episodes.

    Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you!

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com
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    1 h y 8 m
  • Let’s Talk About Our Gut Microbiome (Featuring Vitract)

    Let’s Talk About Our Gut Microbiome (Featuring Vitract)
    Sep 2 2024
    Welcome Vitract to the CSN3M Podcast! Vitract is revolutionizing gut microbiome testing. Not only are they making things easier to understand, they're making it MORE affordable for patients and providers. They pair gut microbiome technology with personalized nutrition to see amazing results.

    Join Andrew as he talks to the minds behind Vitract. What do we need to know about this new tech? How can it benefit our health?

    All this and more, this week.

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com
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    52 m