In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones.

From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all.

Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

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In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they’re appropriate, and if they might be right for you.

From the truth about grass-fed and pasture-raised labels, to the science behind Akkermansia and the gut microbiome, to spotting sketchy nutrition advice online — this episode has it all.

Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

This isn’t your average wellness podcast—it’s Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights.

Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable.

📍New episodes every month.

🔗 For more, visit https://casespecificnutrition.com

📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en

Welcome back to The Case Specific Podcast! 🎙️

In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of hot takes, nutrition news, and everyday health myths—served with a side of humor and a whole lot of real talk.

From the FDA's potential move to ban food dyes, to the science behind "cortisol face" and whether or not it's real, to a chia seed situation that went very, very wrong—this episode has it all.

Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

This isn’t your average wellness podcast—it’s Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights.

Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable.

📍New episodes every month.

🔗 For more, visit https://casespecificnutrition.com

📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en