In this powerful and personal episode of The Best You Podcast, Nick sits down with Gary Anderson, Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling.

Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and become a pastor. Together, they unpack what it means to discern a true calling, how faith shapes our definition of success, and how to raise kids with conviction—without being forceful.

Whether you’re wrestling with your own purpose, seeking clarity around your faith, or just wanting to live more aligned with what matters most—this episode will resonate deeply.

What You’ll Learn:

● How Gary transitioned from the business world to full-time ministry

● The difference between a calling and a motivation

● When and how he became bold in sharing his faith

● How he and his wife navigated the career transition with 4 kids

● His approach to raising kids in faith without coercion

● What it means to be successful in God’s eyes—not just the world’s

🎯 If you’re craving purpose, peace, and perspective—this episode is for you.

👉 Listen now: www.nickcarrier.com/garyandersonbestyou

You don’t have to let travel destroy your fitness progress.

In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You’ll learn 7 simple strategies to stay grounded without being perfect.

🔑 What you’ll learn:

● The mindset shift that changes everything

● 7 prep steps that keep your workouts and nutrition on track

● How to feel in control no matter where your travel takes you

👉 If you want to lose fat in a way that lasts, download this free PDF:

5 Steps to Sustainable Fat Loss

Get it for free at: https://nickcarrier.com/5stepstofatloss

📺 Watch this next:

https://youtu.be/nlPOgN7ZGc8?si=kHhF2nAtQPGjQo2p

In this episode of The Best You Podcast, Nick sits down with Stacie Kinder, who served as the head coach of the Tennessee Titans Cheerleaders for 15 years. During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field.

This conversation is packed with real talk on leadership, confidence, body image, and parenting. Stacie opens up about how she grew as a leader, how she kept egos in check in a high-stakes environment, and how she approached conversations around body image - I’m excited to see what you think about her take on this issue. She also shares some powerful parenting wisdom about setting high expectations for those you love most.

What You’ll Learn:

● How to evolve as a leader and build trust over time

● The keys to managing ego in a high-pressure team culture

● How to talk to young women about body image in a REAL way

● Why high expectations are an act of love—not pressure

● How Stacie applies her leadership principles to parenting

🎯 If you lead others, raise kids, or want to grow into a more impactful leader—this episode will light a fire under you.

👉 Listen now: www.nickcarrier.com/staciekinderbestyou

Links:

https://www.instagram.com/staciekinder/

You’re eating great all day… then falling apart at night. Sound familiar?

In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead.

🔑 What you’ll learn:

● Why your willpower tanks at night

● How under-eating and stress fuel cravings

● 6 tactical ways to stop sabotaging your progress after dark

👉 If you want to lose fat in a way that lasts, download this free PDF:

5 Steps to Sustainable Fat Loss

Get it for free at: https://nickcarrier.com/5stepstofatloss

📺 Watch this next:

https://youtu.be/J3S67tupw8w?si=9fckfFZmwjVn22m2

You’re starting a new fitness goal—but how do you actually set yourself up for success?

In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.

🔑 What you’ll learn:

● How to set a goal that motivates you and keeps you going

● What weekly habits actually move the needle

● The mindsets and systems that separate finishers from quitters

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb

Can food really help you live longer? The science says yes—and in this episode, Nick shows you how.

You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal.

🔑 What you’ll learn:

● The best foods for heart, brain, and metabolic health

● What Nick would eat if longevity was his ONLY focus

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/RRJ4njY6rPQ?si=hIZLaqeXNyFh4TJW

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.

You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.

🔑 What you’ll learn:

● The #1 goal of the pre-workout meal

● What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training

● What foods to avoid before hitting the gym

● Pre-workout meal myths that are slowing you down

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/9MUJy4L3ZMo

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight.

These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.

🔑 What you’ll learn:

● Why VO₂ max and strength are top indicators of longevity

● How to implement these movements into your routine

● The mindset required to move with purpose—especially as you age

🎯 Sign up for the next Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/9MUJy4L3ZMo