In this episode of The Best You Podcast, Nick sits down with Stacie Kinder, who served as the head coach of the Tennessee Titans Cheerleaders for 15 years. During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field.

This conversation is packed with real talk on leadership, confidence, body image, and parenting. Stacie opens up about how she grew as a leader, how she kept egos in check in a high-stakes environment, and how she approached conversations around body image - I’m excited to see what you think about her take on this issue. She also shares some powerful parenting wisdom about setting high expectations for those you love most.

What You’ll Learn:

● How to evolve as a leader and build trust over time

● The keys to managing ego in a high-pressure team culture

● How to talk to young women about body image in a REAL way

● Why high expectations are an act of love—not pressure

● How Stacie applies her leadership principles to parenting

🎯 If you lead others, raise kids, or want to grow into a more impactful leader—this episode will light a fire under you.

👉 Listen now: www.nickcarrier.com/staciekinderbestyou

Links:

https://www.instagram.com/staciekinder/

You’re eating great all day… then falling apart at night. Sound familiar?

In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead.

🔑 What you’ll learn:

● Why your willpower tanks at night

● How under-eating and stress fuel cravings

● 6 tactical ways to stop sabotaging your progress after dark

👉 If you want to lose fat in a way that lasts, download this free PDF:

5 Steps to Sustainable Fat Loss

Get it for free at: https://nickcarrier.com/5stepstofatloss

📺 Watch this next:

https://youtu.be/J3S67tupw8w?si=9fckfFZmwjVn22m2

You’re starting a new fitness goal—but how do you actually set yourself up for success?

In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.

🔑 What you’ll learn:

● How to set a goal that motivates you and keeps you going

● What weekly habits actually move the needle

● The mindsets and systems that separate finishers from quitters

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb