In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD.

Whether you're struggling with symptoms or supporting someone who is, this episode offers valuable insights and a community of understanding. Don't miss out on the wisdom shared as we explore how to prioritize yourself without guilt. Like, subscribe, and hit the notification bell to stay updated on our journey together!

Friday we’ll be back to share some of the aspects of self-care that we still struggle with. Hit that subscribe button to stay connected!

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch

________

ABC PLEASES Skill:

A - Accumulate Positive Experiences: Engage in activities that bring you joy or satisfaction. Look for small moments of happiness throughout your day.

B - Build Mastery: Focus on developing skills or completing tasks that enhance your confidence. Achieving small goals can boost your self-esteem.

C - Cope Ahead: Prepare for future challenges by thinking through potential situations and how you can handle them effectively. Planning ahead can reduce anxiety.

P/L - Physical ILlness: Take care of your physical health by attending to any medical issues or illnesses. This helps ensure your body is in good shape to support your emotional health.

E - Eating: Maintain a balanced diet and ensure you’re getting enough nutrition. Proper eating habits can positively influence your mood and energy levels.

A - Avoid Mood-Altering Substances: Stay away from drugs, alcohol, and other substances that can negatively impact your mood or emotional stability.

S - Sleep: Prioritize getting enough restful sleep. Good sleep hygiene is crucial for emotional regulation and overall well-being.

E - Exercise: Engage in regular physical activity. Exercise can help reduce stress and improve your mood.

S - Screen Time: Be mindful of your exposure to screens and how it affects you

________

About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

________

Disclaimer:

Although several of our panelists work as clinicians in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery.

Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This episode is not just for those living with BPD but also for friends and family seeking to understand. Don’t miss the insights that could change lives!

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨

🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch

________

About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

________

Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm.

Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.

Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference. Don’t forget to like, subscribe, and hit the notification bell to stay updated on our journey together!

More on what Katja said about habits in 66 days: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=Depending%20on%20what%20it%20is,help%20to%20develop%20new%20ones

May 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨

🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch

________

About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

________

Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.