Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm.

Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.

Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference. Don’t forget to like, subscribe, and hit the notification bell to stay updated on our journey together!

More on what Katja said about habits in 66 days: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=Depending%20on%20what%20it%20is,help%20to%20develop%20new%20ones

May 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.