Could your distractibility, overwhelm, or forgetfulness be signs of ADHD — even in adulthood? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Dr Kara Davey, Clinical Psychologist and ADHD assessor and coach to explore what ADHD can look like in adults, especially those missed in childhood.

They discuss common adult ADHD symptoms, how late diagnoses are made, and how ADHD coaching helps with executive functioning, emotional regulation, and self-esteem.

This episode also covers ADHD masking, how it differs in women and girls, and why so many people are misunderstood for years. Whether you’re exploring an adult ADHD diagnosis yourself, supporting a loved one, or working with clients, this conversation offers insight, compassion, and practical support.

Watch now to learn how ADHD coaching can change lives.

#adhd #adultadhd #adhddiagnosis

Highlights:

• 00:00 – Introduction: Why adult ADHD is being recognised more
• 02:30 – Kara shares her own adult ADHD diagnosis journey
• 05:15 – Common misconceptions about ADHD (not just hyper boys!)
• 08:40 – What internal hyperactivity looks like in adults
• 11:50 – Missed signs of ADHD in girls and women
• 15:25 – The double bind: masking and burnout
• 18:10 – “I didn’t realise other people weren’t thinking like this…”
• 21:00 – Getting an ADHD diagnosis: NHS vs private routes
• 24:15 – The role of clinical psychologists in ADHD assessments
• 27:40 – Stigma, shame, and late diagnosis in adults
• 31:10 – How ADHD coaching supports emotional wellbeing
• 35:00 – From self-doubt to self-knowledge: the power of reframing
• 38:45 – Compassionate support strategies for clients or loved ones
• 42:30 – What not to say to someone with ADHD
• 45:00 – Final reflections and encouragement for late-diagnosed adults

Links:

📲 Connect with Dr Kara Davey Here: https://linktr.ee/drdaveyADHDcoaching

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more:

What happens during an HCPC CPD audit and how do you pass it with confidence? In this episode of The Aspiring Psychologist Podcast, clinical psychologist Dr Carly Pointon joins Dr Marianne Trent to explain the CPD audit process for psychologists regulated by the HCPC. Learn what documents to include in your portfolio, how long you have to respond, and what the HCPC is really looking for in your submission.

Whether you’re a newly qualified psychologist, in independent practice, or just want to feel audit-ready, this episode offers practical advice, reflection tips, and emotional reassurance.

From CPD folders and supervision notes to writing effective reflections and avoiding common mistakes, this guide will help you survive and pass an HCPC audit without the panic. #hcpc #cpd

Highlights

• 00:00 – Introduction
• 02:21 – What is an HCPC audit and how common is it?
• 04:20 – Who gets chosen and how are they notified?
• 06:05 – How Carley felt when she was selected for audit
• 07:45 – CPD folders: what’s inside and how to keep track
• 10:30 – Examples of CPD: supervision, podcast learning, conferences
• 13:12 – What the HCPC is looking for in your submission
• 15:50 – How long do you have to prepare and submit?
• 17:25 – Reflective writing tips for CPD evidence
• 19:30 – Can you fail the audit? What happens if you do?
• 21:05 – How Carley organised her submission (and survived!)
• 23:10 – Top tips for staying on top of CPD throughout the year
• 25:15 – Final words of reassurance and encouragement

Links:

Connect with Dr Carly: 📲 https://www.facebook.com/PointonPsychology. https://www.linkedin.com/in/dr-carly-louise-pointon-35574915a/

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more:

What really happens during an HCPC Fitness to Practise (FTP) investigation? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with legal consultant Nicholas Stöckling to break down the HCPC FTP process, what it involves, how long it takes, and what it feels like to be under investigation. Designed for psychologists and healthcare professionals, this conversation covers legal stages, emotional impact, and expert advice for anyone navigating or supporting someone through an FTP case. #ftp #hcpc

Highlights:

• 00:00 – Introduction to the episode and guest
• 02:07 – What is a Fitness to Practise (FTP) investigation?
• 03:12 – Common triggers for FTP referrals
• 06:10 – What happens after a concern is raised?
• 08:45 – How long does the FTP process usually take?
• 11:29 – The emotional impact of being investigated
• 14:35 – Balancing fairness with protection of the public
• 17:00 – The role of interim orders
• 20:22 – What support is available during an FTP process?
• 24:01 – Working with legal representatives: what to expect
• 27:08 – Top tips for responding to allegations
• 31:45 – When cases don’t meet the threshold for further action
• 35:12 – The stress of being in limbo
• 38:18 – Importance of documentation and reflective practice
• 41:20 – What happens if the case proceeds to a hearing?
• 44:11 – After the process: moving forward and regaining confidence
• 46:35 – Final thoughts and where to get further help

Links:

📲 Connect with Nicholas: https://www.linkedin.com/in/nicholas-stöckling-94b23a137/?originalSubdomain=fr

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and

Have you ever felt like your job goes against your values? You might be experiencing moral injury a powerful concept that explains why work can sometimes feel emotionally overwhelming, especially in healthcare, education, policing and public services. In this solo episode, Clinical Psychologist Dr Marianne Trent explores how moral injury shows up, its link to burnout, and what you can do to feel more aligned and supported. Whether you’re an aspiring psychologist or working in a high-stakes profession, this episode offers validation, reflection, and actionable steps for moving forward.

#moralinjury #burnoutrecovery #WorkplaceWellbeing

Highlights

• 00:00 What is moral injury and why it matters
• 00:38 Discovering the term during the COVID pandemic
• 01:48 Real-world examples from NHS, education, and policing
• 03:49 When doing your job creates emotional friction
• 04:47 How moral injury shows up emotionally and physically
• 05:45 Guilt, shame, anxiety — and doubting your own integrity
• 06:48 Recognising the problem is the first step
• 07:43 Why safe, values-based supervision is key
• 08:39 Realising your workplace might be the problem
• 09:46 Therapeutic support options including EMDR and CFT
• 10:42 Why your values matter — and what happens when you ignore them
• 11:38 You deserve to thrive, not just survive
• 12:28 Resources for aspiring psychologists and how to get support

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at

Started a new job and instantly felt like it was the wrong move? You’re not alone and you’re not failing. In this episode, Clinical Psychologist Dr Marianne Trent & Kelly-Marie Lovesy explore what to do when a new job doesn’t feel right. From recognising early warning signs and managing anxiety to dealing with guilt, regret, and pressure to push through this episode offers compassionate, practical advice for navigating tricky career decisions.

Whether you're an aspiring psychologist, mental health professional, or anyone facing a career wobble, this episode will help you reflect, reset, and decide your next move with clarity and kindness.

#WorkplaceWellbeing #newjob #careerchallenges

• 00:00 – Welcome and introduction
• 02:44 – That sinking feeling when a new job feels wrong
• 06:41 – Is it just nerves or something deeper?
• 08:19 – The grief of realising it’s not what you expected
• 10:33 – Knowing your non-negotiables
• 13:18 – Guilt and shame around leaving something you worked for
• 17:42 – When your confidence takes a hit early on
• 19:56 – Listening to your body’s response to stress
• 22:51 – Red flags and misaligned values
• 24:46 – People-pleasing vs self-preservation
• 29:10 – You’re not failing – you’re gathering data
• 31:12 – Letting go of what others might think
• 34:03 – Can you shape it, or is it time to leave?
• 36:45 – Reflective supervision as a lifeline
• 40:24 – You deserve a job that feels safe and right
• 44:10 – Final reflections and encouragement

Connect with Kelly:

https://www.linkedin.com/in/kelly-marie-lovesy-61094a3/

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If...

What support is available for teenage dads and why does it matter? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with assistant psychologist Allie, who works on a groundbreaking pilot project in Bristol supporting young fathers under 25. They explore the challenges teen dads face, from being excluded by perinatal services to navigating stigma, co-parenting, and lack of role models. You'll hear how psychology-led support, including Acceptance and Commitment Therapy (ACT), is helping teenage dads feel more confident, connected, and involved in their children’s lives. Whether you’re a psychologist, student, parent, or someone working with young men, this episode is full of practical advice and insights into supporting young fathers’ mental health and parenting journey.

#TeenDads #YoungFathers #PerinatalMentalHealth #teenpregnancy

⏱️ Timestamps:

• 00:00 – Why teen dads need more support
• 02:19 – Meet Allie and the Family Nurse Partnership pilot
• 07:17 – Barriers to engagement and risk-assessed identities
• 10:06 – Wanting the baby vs unwanted pregnancy myths
• 14:07 – Role models and rethinking discipline
• 17:42 – The value of therapeutic space for young men
• 20:35 – The importance of mindful transitions into parenthood
• 23:15 – Young dads and the language gap in perinatal services
• 25:04 – Fears around holding the baby and asking for help
• 29:56 – Legal complexities and parental responsibility
• 33:01 – Therapeutic approach: motivational interviewing & ACT
• 38:30 – Advice for teenage dads (and those supporting them)
• 45:05 – Being a “good enough” parent at any age
• 50:21 – The emotional impact of sleep deprivation

Links:

📲 To learn more about the family nurse partnership head to: https://sirona-cic.org.uk/children-services/services/family-nurse-partnership/

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more:

ME/CFS isn’t just tiredness, it’s a life-changing, often misunderstood neurological condition that impacts everything from mobility and cognition to emotional wellbeing. In this episode, clinical psychologist Dr Beth Godwin shares her powerful lived experience with ME/CFS, including how it affected her career, identity, and day-to-day life. We discuss spoon theory, post-exertional malaise, pacing, and how to offer meaningful support to those living with chronic fatigue. Whether you’re a psychologist, aspiring psych, or someone navigating illness yourself, this episode is an honest, compassionate guide to understanding ME/CFS better.

#chronicfatiguesyndrome #MECFS #PostViralFatigue #MentalHealthPodcast

Whether you’re a psychologist, aspiring professional, friend, or someone navigating chronic illness, this episode is a must-listen.

⏱️ Timestamps:

• 00:00 – What is ME/CFS and what does it affect?
• 04:16 – Long COVID vs ME stigma
• 06:47 – Identity loss and emotional grief
• 08:14 – Perfectionism, pressure, and post-viral burnout
• 13:57 – What a bad day with ME/CFS might look like
• 17:20 – The emotional toll of having to cancel plans
• 19:55 – How to support someone living with ME/CFS
• 22:46 – Can aspiring psychologists train with this condition?
• 24:44 – Spoon theory and pacing explained
• 30:49 – What not to do: graded exercise therapy
• 33:18 – Life after diagnosis: how Beth reshaped her career
• 36:17 – Free resources and where to follow Beth

Links:

📚Grab your free Diet Culture Guide:

https://lifeforeverybody.co.uk/dietcultureguide

& Connect with Dr Beth here:

📲 https://www.facebook.com/share/1ByzRm4Rxp/?mibextid=wwXIfr

https://www.instagram.com/life_for_every_body?igsh=MXFhOGx1a3A3bXlsdA%3D%3D&utm_source=qr

https://www.linkedin.com/in/dr-beth-godwin-155562175?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work...

Losing a parent in your teens or twenties is a uniquely painful experience that can shape your identity, relationships, and mental health for years to come. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with Harry and Hannah from It's Time Charity, which supports young adults aged 16–30 who have experienced parental loss. Together, they explore the impact of grief in young adulthood, from missing milestones like graduations, weddings and parenthood, to navigating university life while grieving, and the emotional triggers that resurface over time. They also discuss practical coping strategies, how to support someone who's grieving, the difference between grief and trauma, and why therapy can help even years later. Whether you’ve lost a parent, are supporting a friend, or work in mental health, this conversation offers comfort, insight and solidarity.

#GriefInYoungAdulthood #ParentalLoss #ItsTimeCharity #YoungAdultGrief #MentalHealthSupport #TheAspiringPsychologistPodcast

• 00:00 – Why this episode matters
• 01:11 – Grieving in your 20s: different to older age
• 04:05 – The myth of "being strong" after loss
• 06:28 – Talking grief in inner circles vs with strangers
• 07:31 – When you’ve lived longer without them than with them
• 10:03 – Parenthood and re-experiencing grief
• 13:28 – Nursery milestones and the absence of photos
• 17:07 – Keeping memories alive through food and traditions
• 19:46 – How to support someone grieving a parent
• 24:40 – Grief anniversaries and meaningful gestures
• 28:03 – Coping strategies, including risks like substances
• 35:18 – The difference between trauma and grief
• 39:02 – Therapy is worth trying more than once
• 40:37 – What It's Time Charity offers
• 43:25 – Where to find It's Time Charity online

Connect and Follow It's Time Charity here:

https://www.itstimecharity.co.uk

https://www.instagram.com/itstime_charity/

https://www.linkedin.com/company/it-s-timecharity/posts/?feedView=all

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and...