In this Track, Allie G and Matty V explore the multifaceted journey of marathon training, reflecting on personal growth, the impact of injuries, and the importance of mental resilience. They celebrate milestones, discuss the challenges of balancing life and training, and emphasize the significance of recovery in achieving running goals. Through their candid dialogue, they share valuable insights and lessons learned from past races, ultimately highlighting the transformative power of running and the journey it entails. In this conversation, Allie G and Matty V delve into the complexities of running, particularly focusing on the mental and physical challenges faced during training and races. They discuss the impact of negative thoughts, strategies for overcoming anxiety, and the importance of trusting one's body, especially in the face of injury. The dialogue highlights the emotional rollercoaster of preparing for a marathon, the significance of support systems, and the growth that comes from navigating these experiences. Allie shares her personal journey through injury and recovery, emphasizing the lessons learned and the joy of running.

Chapters

00:00 Introduction to FITFO and the Podcast

03:49 Processing the Boston Marathon Experience

06:36 Reflections on Performance and Growth

09:44 Lessons from Previous Boston Marathons

12:37 Mental Approach to Training and Racing

15:32 Diverse Training Cycles and Goals

18:06 Balancing Life Stressors with Training

21:05 Navigating Challenges in the Training Cycle

22:51 The Struggle of Balancing Life and Training

25:05 The Challenge of Elite Training Plans

27:26 Self-Discovery Through Training

33:57 Evolving Relationship with Running

39:44 Facing Injury and Its Impact

46:29 The Marathon Mindset: Overcoming Self-Doubt

46:51 Navigating Pain: Mental Strategies During the Race

49:47 Shifting Goals: Adapting Expectations Mid-Race

50:35 Preparing for the Unexpected: Mental Tools for Runners

53:44 Emotional Rollercoaster: Coping with Injury Before Race Day

55:34 Trusting Your Body: The Importance of Listening to Yourself

59:03 Race Day Realities: Managing Pre-Race Jitters

01:02:57 The Calm Before the Storm: Finding Peace on Race Morning

01:11:00 Race Execution and Strategy

01:13:21 Mental Resilience During Pain

01:16:15 The Power of Support Crew

01:22:31 The Emotional Journey of Running

01:27:41 Preparing Mentally for Race Day

01:37:21 Reflections on Growth and Learning

01:38:15 Celebrating Milestones and New Beginnings

In this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity.

Hillary's Instagram

Brought to you by BAKLINE Running

Chapters

00:00 Introduction to the Ali G Show and Backline Running

00:52 Conversation with Hilary Burgess: Running Content and Humor

01:08 Introduction to Hilary Burgess

04:05 Hilary's Running Journey and Family Background

07:01 Launching a Running History Podcast

09:48 The Concept Behind 'Today in Running History'

12:47 The Evolution of 'Running Up That Hilary'

15:57 Content Creation and Community Engagement

18:37 Partnerships and Brand Collaborations

21:50 Personal Running Experiences and Challenges

24:43 The Impact of Family on Running

27:32 Marathon Experiences and Growth

30:37 Looking Ahead: Future Goals and Aspirations

33:46 Running for a Cause: The Boston Marathon Journey

37:59 Embracing the Challenge: Fundraising and Training

40:13 The Joy of Running: Age is Just a Number

44:17 Running Goals: Setting and Achieving

51:32 Favorite Running Gear: Essentials for Success

58:17 Conversation with Hilary Burgess: Running Content and Humor

In this track of the Allie G show, Ryan Sullivan shares his journey as a runner, discussing the importance of finding the right coach, the supportive running community, and the mental aspects of training. He reflects on his experiences leading up to the Boston Marathon, including race day rituals and the excitement of the event. Ryan emphasizes the significance of balancing physical training with mental preparation and the joy of sharing his running journey with others. In this engaging conversation, Ryan Sullivan shares his experiences and insights from running the Boston Marathon, discussing the emotional journey, the challenges of the course, and the incredible support from the crowd. He reflects on the importance of connection during races, the role of music in training, and his upcoming race plans, including a relay race and the CIM marathon. The discussion highlights the unique experiences of runners and the camaraderie within the running community.

Ryan's Instagram

00:00 Introduction to Ryan Sullivan

02:47 Finding the Right Coach

05:43 The Importance of Community in Running

08:50 Training for Races: Balancing Physical and Mental Aspects

11:53 Ryan's Journey to Running

14:38 Experiencing the Boston Marathon

16:29 Race Day Rituals and Atmosphere

19:33 The Excitement of the Start Line

27:23 The Emotional Journey of Running a Marathon

30:20 Breaking Down the Boston Marathon Course

34:36 The Power of Crowd Support

41:24 Reflections on the Final Stretch

47:47 The Importance of Connection During Races

51:15 Music's Role in Training and Racing

56:12 Upcoming Races and Future Goals