In this Track, Allie G and Matty V explore the multifaceted journey of marathon training, reflecting on personal growth, the impact of injuries, and the importance of mental resilience. They celebrate milestones, discuss the challenges of balancing life and training, and emphasize the significance of recovery in achieving running goals. Through their candid dialogue, they share valuable insights and lessons learned from past races, ultimately highlighting the transformative power of running and the journey it entails. In this conversation, Allie G and Matty V delve into the complexities of running, particularly focusing on the mental and physical challenges faced during training and races. They discuss the impact of negative thoughts, strategies for overcoming anxiety, and the importance of trusting one's body, especially in the face of injury. The dialogue highlights the emotional rollercoaster of preparing for a marathon, the significance of support systems, and the growth that comes from navigating these experiences. Allie shares her personal journey through injury and recovery, emphasizing the lessons learned and the joy of running.

Chapters

00:00 Introduction to FITFO and the Podcast

03:49 Processing the Boston Marathon Experience

06:36 Reflections on Performance and Growth

09:44 Lessons from Previous Boston Marathons

12:37 Mental Approach to Training and Racing

15:32 Diverse Training Cycles and Goals

18:06 Balancing Life Stressors with Training

21:05 Navigating Challenges in the Training Cycle

22:51 The Struggle of Balancing Life and Training

25:05 The Challenge of Elite Training Plans

27:26 Self-Discovery Through Training

33:57 Evolving Relationship with Running

39:44 Facing Injury and Its Impact

46:29 The Marathon Mindset: Overcoming Self-Doubt

46:51 Navigating Pain: Mental Strategies During the Race

49:47 Shifting Goals: Adapting Expectations Mid-Race

50:35 Preparing for the Unexpected: Mental Tools for Runners

53:44 Emotional Rollercoaster: Coping with Injury Before Race Day

55:34 Trusting Your Body: The Importance of Listening to Yourself

59:03 Race Day Realities: Managing Pre-Race Jitters

01:02:57 The Calm Before the Storm: Finding Peace on Race Morning

01:11:00 Race Execution and Strategy

01:13:21 Mental Resilience During Pain

01:16:15 The Power of Support Crew

01:22:31 The Emotional Journey of Running

01:27:41 Preparing Mentally for Race Day

01:37:21 Reflections on Growth and Learning

01:38:15 Celebrating Milestones and New Beginnings