In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing.

From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the mental clutter we all carry.

With her signature mix of creativity and deep insight, Lori breaks down five types of “tab personalities” (you’ll definitely see yourself in one - or all!) and reveals the powerful connection between your digital habits and your inner world.

If you’ve been feeling stuck, overwhelmed, or scattered in your focus, this episode offers a gentle nudge toward real momentum, not by closing everything down, but by opening up what really matters.

“Clarity doesn’t come from doing more, but from choosing one thing and going all in.” ~ Lori Gouhin

Episode Highlights:

➤ Why open tabs often reflect our hopes, distractions, and emotional patterns
➤ The 5 types of "tab openers" - which one are you?
➤ How browser tabs can represent our future selves, unfinished dreams, and avoidance
➤ What it means when you can’t close a tab (emotionally or digitally)
➤ The shift from multitasking to mindful direction
➤ A powerful real-life example: how one open tab turned into Lori’s most popular product
➤ The difference between clarity and productivity and why action leads to insight
➤ A weekly challenge to help you move forward with intention

This episode is your invitation to stop ghosting your own potential. You don’t need to clean up everything, just choose one thing that matters, and take the first honest step.

Ready for real results in your momentum? Apply to work with Lori one-on-one and finally turn your open”to-do’s” into momentum.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

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LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
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In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we choose curiosity, emotional maturity, and radical honesty instead.

Drawing from 37 years of partnership with her husband and almost three decades of parenting, Lori illustrates how love is not about shaping people into who we want them to be but making space for them to be fully themselves, while we remain fully rooted in our own values.

This episode is a must-listen for anyone seeking more authentic relationships with loved ones, with children, with strangers, and most importantly, with themselves.

Episode Highlights:
➤ What it means to truly “lead with love” in daily life
➤ How attempts to control others often come from fear, not love
➤ The difference between emotional control vs. connection
➤ Parenting with love: leading without micromanaging
➤ Releasing the need to be right in order to be in integrity
➤ Why acceptance doesn’t mean agreement
➤ Showing up as the honest version of yourself not just the likable one
➤ Small ways to lead with love in everyday interactions
➤ Lori’s personal reflections from partnership to parenting
➤ Grounding questions to help you shift from control to clarity

This episode is your invitation to lead with love from a place of confidence and intention to let others be who they truly are.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
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In this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head.

Building on last week’s episode about “safetying” yourself through trauma, Lori shares what happens next when your body starts to feel safe, but your mind still won’t let go. Drawing insights from The Untethered Soul by Michael A. Singer, Lori unpacks the experience of becoming the observer of your thoughts and how that shift can change everything.

Through relatable stories, real-life examples, and practical techniques, Lori invites you to stop gripping so tightly to negative self-talk, outdated narratives, and emotional loops that no longer serve you. Instead, she teaches you how to reclaim your peace moment by moment not by fixing your thoughts, but by learning how to release them.

This episode will empower anyone navigating trauma recovery, overthinking, or the overwhelm of inner noise to begin practicing gentle self-observation, deeper presence, and conscious letting go.

Episode Highlights:

● Why you're not the voice in your head and how to become the one who hears it
● Lori’s personal reflection: Letting go of thoughts that used to control her days
● Understanding resistance and how it causes more suffering than the thought itself
● A powerful reframe: thoughts as clouds, always passing by
● How observing rather than identifying creates emotional freedom
● Weekly Practice: 3 small tools to help you break the loop and build peace
  - Name the voice
  - Breathe through the trigger
  - Let go in real time

You don’t need to control your thoughts, you just need to stop letting them control you.

This episode is your reminder that healing isn’t about perfection. It’s about noticing, observing, and reclaiming the calm that’s always been available inside of you.

Book Referenced: The Untethered Soul by Michael A. Singer

Podcast Episode Referenced: Ep 83 You Are Not Your Trauma - Understanding and Healing from Childhood Emotional Wounds

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

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Grab your FREE Daily Accountability Journal
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Do you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why?

In this powerful and personal episode, Lori Gouhin explores the long-term effects of childhood trauma, even the kinds that were never labeled as such. From emotional neglect and chronic criticism to silent treatments and manipulation, these early experiences wire our nervous system for survival, not safety.

Whether you’ve struggled with trust, control, emotional numbness, or perfectionism, this episode will help you understand how unresolved trauma is stored in the body and how to begin the healing process using real, practical tools.

This is not just about mindset work. This is about healing your nervous system, reclaiming your peace, and recognizing that you’re not broken, you’re just running on outdated survival strategies.

Episode Highlights:

• What childhood trauma really means (it’s not just big events)
• How trauma lives in the body and affects adult behavior and decision-making
• Signs of an unregulated nervous system and what it looks like day to day
• Why perfectionism, over explaining, or emotional shutdown might be coping mechanisms
• Why nervous system healing is deeper than mindset work
• Healing tools including breathwork, grounding techniques, gentle movement
• The power of creative expression, reframing, and inner child work in trauma recovery
• Why healing doesn’t require grand action, just self-awareness and compassion and one step at a time

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

Have you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes or “art people.” It’s for you.

Whether your home is a cozy farmhouse or a city apartment, Lori invites you to reimagine what it means to live with intention, beauty, and emotional resonance. With heartfelt storytelling and practical encouragement, she helps you reconnect with your space through the presence of meaningful, original art.

If you’ve ever felt like your home was missing “something,” this episode might be exactly what your heart and walls have been waiting for.

Episode Highlights:

● Why original art isn’t just a luxury item, it’s a powerful, personal investment
● How mass-produced décor is playing it safe and what you might be missing
● The story of a painting that sparked a ripple effect of connection
● Why you don’t need a gallery wall, big budget, or design degree to start collecting
● How art can transform not just a space, but your emotional energy and sense of home
● Tips for choosing your first piece and trusting your instincts

Your home deserves more than what's trending. It deserves something that speaks to you.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

You’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward?

In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and strategy coach, she sees firsthand that what most people are missing isn’t motivation, it’s a tangible, customized “how”. Mindset opens the door, but it doesn’t build the road. And if you’re stuck, it’s not a personal flaw. It means you need clarity, structure, and support designed for you.

This episode breaks down Lori’s 4 part framework to help creative, driven women finally take consistent action toward the goals that matter most. You’ll walk away knowing that you're not lazy, undisciplined, or unmotivated; you just haven’t had the right support. Until now.

Apply to work with Lori directly at www.theartworkofyou.com/apply

Episode Highlights:

• Why more mindset work won’t move you forward
  
  
  
• What to do when you've outgrown inspiration and need action
  
  
  
• The four real things that create momentum: clarity, custom strategy, structured support, and accountability
  
  
  
• How to stop circling ideas and start building real self-trust through follow-through
  
  
  
• Why the right strategy isn’t one-size-fits-all; it’s built around you

It’s time to stop second-guessing and start making real progress with a personalized strategy that finally works for you.

Learn more and follow along at:

www.theartworkofyou.com/apply

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.theartworkofyou.com/

Instagram: https://www.instagram.com/theartworkofyou/

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork. Please subscribe and leave a five star review.

Have a fabulous day

Lori

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

In this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light.

Drawing inspiration from The Soul of Money by Lynne Twist, Lori dives into how money mirrors our internal beliefs—our self-trust, sense of worth, boundaries, and the stories we carry from childhood. This isn’t just about money mindset. It’s about reclaiming your power, presence, and peace around money so you can stop chasing and start choosing.

Through personal insight, practical questions, and mindset-shifting truths, Lori helps you unravel the scarcity scripts holding you back—and begin living from sufficiency and alignment right now.

This conversation is an invitation to stop outsourcing your wholeness to a number and instead redefine what wealth truly means for you.

Episode Highlights:

● Why your relationship with money mirrors your relationship with yourself
● The hidden beliefs shaping your money patterns
● How scarcity shows up as comparison, undercharging, and self-editing
● The difference between sufficiency and settling
● What Lynn Twist means by “what we appreciate, appreciates”
● Shifting from chasing money to choosing alignment
● Six powerful self-reflection questions to change your money story
● Weekly Challenge: Ask yourself what you would do differently if you already had all the money you desire—and begin doing a version of that today

Money isn’t your identity, and it isn’t your worth. It’s feedback, energy, and a reflection of what you believe. When you see it clearly, you can finally lead from within.

Book Referenced: The Soul of Money by Lynne Twist
Link to book

Podcast Episode Referenced: Ep 79 Stop Playing the Emotional Games That Are Holding You Back

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
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In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it.

She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play, Lori translates the concept of psychological games into real-world emotional patterns that keep us stuck, frustrated, and small.

Through relatable examples, personal stories, and actionable steps, Lori teaches how to recognize the games you are playing, why they feel so familiar, and how to finally choose integrity over emotional reflex.

Tune into this episode; applying what you learn here will transform your relationships and your life.

Episode Highlights:

• Realizing the power you gain when you see the emotional games clearly
• Why even self-aware people unknowingly play emotional games
• Naming the games we play
• Lori’s personal reflection: Breaking the "Yes But" loop after her foot injury
• The comforting trap of familiar emotional patterns
• Learning emotional honesty as a skill set
• Weekly Challenge: Spot the game, call it out, and choose a new way forward

You do not have to keep playing emotional games that cost you your power. The moment you choose clarity over old reflexes, you reclaim your freedom.

Book Referenced: Games People Play, Author Eric Berne

Learn more and follow along at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.theartworkofyou.com/

Instagram: https://www.instagram.com/theartworkofyou/

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!

Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:

30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/

Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Grab your FREE Daily Accountability Journal
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