That Inner Voice Podcast Por Jennifer McKenzie arte de portada

That Inner Voice

That Inner Voice

De: Jennifer McKenzie
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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie.
Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life.

What does your inner voice say to you?

Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Somatic Trauma Therapist, founder of The Breathe Move Heal Method, presenter and author.

Give us a follow so you don’t miss an episode!

© 2025 That Inner Voice
Crianza y Familias Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Parenting with ADHD- The highs and lows. With Lauren O'Carroll
    May 23 2025

    Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage.

    Other topics in this episode….

    - Feeling shame from ‘mum’ rage
    - ADHD and the ‘bad’ press
    - Depression and suicide rates for neurodivergent individuals
    - Un-Masking ADHD

    Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, helping parents and kids with ADHD thrive using science-backed strategies to break generational cycles and build calm, connected relationships.

    ⁦www.positivelyparenting.co.uk⁩

    ⁦https://www.instagram.com/positivelyparentingtogether/⁩

    ⁦https://www.tiktok.com/@positivelyparentingloz⁩

    Free facebook group: ⁦https://www.facebook.com/groups/myparentvillage/⁩


    Freebie: ⁦https://positivelyparenting.co.uk/sibling-squabbles789445⁩

    Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.

    https://Www.lunarspiritwellbeing.com

    https://www.instagram.com/jennifermckenzie_coaching

    https://www.tiktok.com/@jennifermckenzie_coaching

    Join Lunar Spirit Tribe Free group https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr

    Send us a text

    Thank you so much for listening

    Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

    Love Jen- That Inner Voice Host

    Más Menos
    50 m
  • A personal one!! ADHD, Autism & my relationship!
    Jan 7 2025

    Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022.

    In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact.

    That Inner Voice - the podcast for neurodivergent adults navigating life, business, relationships & more…

    #adhd #relationships #autism #adhders #neurodivergent

    Visit www.lunarspiritwellbeing.com for emotional support for neurodivergent adults, breath work & to work with Jen.


    Send us a text

    Thank you so much for listening

    Click the link for more info on...
    -Transformational retreats
    -BreathWork Courses
    Free E-Book Understanding the Mind/Body Connection & Our Emotions

    Website - https://lunarspiritwellbeing.com/

    Thank for listening- Please leave a review

    Más Menos
    41 m
  • Aspergers & Autism with Daniel Jones
    Apr 9 2024

    Send us a text

    Thank you so much for listening

    Click the link for more info on...
    -Transformational retreats
    -BreathWork Courses
    Free E-Book Understanding the Mind/Body Connection & Our Emotions

    Website - https://lunarspiritwellbeing.com/

    Thank for listening- Please leave a review

    Más Menos
    1 h y 18 m
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