In this powerful and relatable episode of Tea with Dee, Delynn Miller peels back the layers of people-pleasing — not as a personality trait, but as a learned survival mechanism. If you've ever said yes when every part of you wanted to say no, or carried the emotional weight of everyone around you, this one’s for you.

From childhood conditioning to nervous system responses, Delynn walks you through how people-pleasing often masks itself as kindness, but comes at the cost of your authenticity, peace, and joy. Through personal stories, real talk, and soul work prompts, she shows you how to stop shrinking yourself to keep the peace and start honoring the most important relationship you have — the one with yourself.

In this episode, you'll learn how to:

• Identify where your people-pleasing patterns began

• Understand the “fawn” trauma response and how it shows up in your life

• Set boundaries that protect your standards, not just your space

• Replace guilt with grounded self-respect

If you're ready to stop performing for approval and start standing in your truth, this episode is your permission slip.

In this episode of Tea with Dee, Delynn Miller is breaking down the power of atomic habits—but not just any habits. We’re talking about the tiny, soul-aligned shifts that create real, lasting change. This isn’t about rigid routines or impossible to-do lists—it’s about becoming the woman who effortlessly shows up for herself.

With her signature truth bombs and relatable stories, Delynn reveals:

✨ Why tiny habits create massive impact over time ✨ How to make habits fit into your real life (not just your Pinterest board) ✨ The truth about habit stacking—and how to use it for transformation ✨ Simple mindset shifts to turn intentions into identity ✨ The secret to building habits you love—without shame or pressure

If you’ve ever struggled to stay consistent or felt like habits were just another chore, this episode is your permission to start small, stay steady, and become who you’re meant to be.

Because you don’t need to change who you are. You just need to remember who you already are.

In this episode of Tea with Dee, Delynn Miller shatters the myth that routines need to be complicated, rigid, or picture-perfect to be powerful. Forget the 12-step rituals and expensive green juices—this is about creating routines that actually fit your life.

Delynn dives deep into the truth about routines: they’re not about perfection; they’re about purpose. Whether your day feels like a circus or you’re stuck in survival mode, she shares how to create daily practices that bring you energy, clarity, and calm—without the burnout.

Through relatable stories, powerful mindset shifts, and practical steps, you’ll learn how to:

✨ Anchor your day with simple rituals that actually stick ✨ Build routines for your energy—not just your goals ✨ Turn ordinary moments into sacred, self-affirming habits ✨ Avoid the trap of “all or nothing” thinking and perfectionism ✨ Create a routine that feels like coming home to yourself

If you’ve been stuck in the cycle of starting and stopping routines, or feeling like you’re failing because they’re not Instagram-perfect—this episode will set you free.

Because you don’t need a perfect routine to transform your life. You need a consistent one that feels like home.

In this episode of Tea with Dee, Delynn Miller dives deep into a question so many of us quietly carry: Why can’t I make good habits last? Spoiler alert—it’s not because you’re lazy, undisciplined, or broken. It’s because you’ve been trying to change the behavior without upgrading the identity behind it.

With warmth, wit, and a whole lot of truth, Delynn peels back the layers on what it really takes to make habits feel natural—not forced. This episode isn’t about another 30-day challenge or morning routine overhaul. It’s about becoming the kind of woman who naturally chooses the things she once had to force.

Through powerful analogies (yes, even dusty yoga mats and outdated iPods) and a client story that hits close to home, you’ll learn how to:

• Shift your self-image to align with your highest self
• Stop making habits a punishment and start making them an act of love
• Create new behaviors from a place of worthiness—not shame
• Ask better questions that lead to lasting change
• Take small, aligned steps that actually stick

If you’ve ever felt frustrated by your inconsistency, or caught in the cycle of “all in for a week, then fall off,” this episode will help you stop fighting yourself—and start becoming her.

Because you don’t need more willpower. You need more alignment.

Listen in. Start small. And remember: you're not behind. You're becoming.

In this episode of Tea with Dee, Delynn Miller unpacks the word most of us love to hate: discipline. But this isn’t about strict routines, cutting out carbs, or forcing yourself into some impossible version of “success.”

It’s about becoming someone you trust.

With honesty, humor, and those signature truth bombs, Delynn shares how real discipline isn’t about restriction—it’s about devotion. It’s what helps you show up for you, especially when comfort is calling and self-doubt is loud.

Through relatable stories and practical mindset shifts, you’ll learn how to:

• Redefine discipline as a form of self-respect

• Recognize when your future self is calling you forward

• Make tiny, sacred promises to yourself—and actually keep them

• Ditch the shame and build momentum with compassion

If you’re tired of breaking promises to yourself in private while showing up for everyone else, this episode is your reminder: you are worthy of your own devotion.

Start small. Stay steady. And let this be the week you rise for you.

In this episode of Tea with Dee, Delynn Miller dives deep into the often-overlooked strength of self-kindness—especially when you're not at your best. This isn't about bubble baths and good vibes only. It's about showing up for yourself when you've missed a goal, when you're spiraling in self-doubt, or when you're comparing your step one to someone else’s step fifty.

Through personal stories and practical tools, Delynn shows you how to:

• Break the myth that kindness equals weakness

• Practice daily self-check-ins that actually shift your mindset

• Forgive yourself without shame

• Create an inner voice that feels like a safe place

If you're tired of pressure being the default and peace feeling like a luxury, this episode will help you redefine strength from the inside out. You deserve kindness—not someday, but now.

Welcome back, beautiful humans! In this empowering episode of Tea with Dee, we're diving deep into the world of affirmations—those pretty phrases you've seen on Instagram and Pinterest—but do they really work?

Dee unpacks the neuroscience behind repetition, the emotional truth that makes affirmations stick, and why saying “I am powerful” might not land if you don’t believe it yet. Learn how to use bridge statements, activate your affirmations with aligned action, and integrate them into your daily rhythm so they become part of who you are becoming.

If you’ve ever felt like a fraud talking to your mirror or wondered why your affirmations feel fake, this one's for you. Grab your tea, take a breath, and tune in for mindset magic that’s real, raw, and ridiculously practical.

✨ Because you’re not faking it—you’re remembering who you are.

Struggling with that little voice in your head that tells you you're not good enough? You’re not alone.

In today’s episode of Tea with Dee, we dive deep into the power of negative self-talk—how it sneaks into our daily lives, holds us back, and keeps us stuck. But we’re not stopping there. Dee shares practical, no-nonsense strategies to silence that inner critic and step into a more confident, empowered version of yourself. It’s time to stop believing lies and start rewriting your inner dialogue. Tune in now!