In this powerful and relatable episode of Tea with Dee, Delynn Miller peels back the layers of people-pleasing — not as a personality trait, but as a learned survival mechanism. If you've ever said yes when every part of you wanted to say no, or carried the emotional weight of everyone around you, this one’s for you.

From childhood conditioning to nervous system responses, Delynn walks you through how people-pleasing often masks itself as kindness, but comes at the cost of your authenticity, peace, and joy. Through personal stories, real talk, and soul work prompts, she shows you how to stop shrinking yourself to keep the peace and start honoring the most important relationship you have — the one with yourself.

In this episode, you'll learn how to:

• Identify where your people-pleasing patterns began

• Understand the “fawn” trauma response and how it shows up in your life

• Set boundaries that protect your standards, not just your space

• Replace guilt with grounded self-respect

If you're ready to stop performing for approval and start standing in your truth, this episode is your permission slip.

In this episode of Tea with Dee, Delynn Miller is breaking down the power of atomic habits—but not just any habits. We’re talking about the tiny, soul-aligned shifts that create real, lasting change. This isn’t about rigid routines or impossible to-do lists—it’s about becoming the woman who effortlessly shows up for herself.

With her signature truth bombs and relatable stories, Delynn reveals:

✨ Why tiny habits create massive impact over time ✨ How to make habits fit into your real life (not just your Pinterest board) ✨ The truth about habit stacking—and how to use it for transformation ✨ Simple mindset shifts to turn intentions into identity ✨ The secret to building habits you love—without shame or pressure

If you’ve ever struggled to stay consistent or felt like habits were just another chore, this episode is your permission to start small, stay steady, and become who you’re meant to be.

Because you don’t need to change who you are. You just need to remember who you already are.

In this episode of Tea with Dee, Delynn Miller shatters the myth that routines need to be complicated, rigid, or picture-perfect to be powerful. Forget the 12-step rituals and expensive green juices—this is about creating routines that actually fit your life.

Delynn dives deep into the truth about routines: they’re not about perfection; they’re about purpose. Whether your day feels like a circus or you’re stuck in survival mode, she shares how to create daily practices that bring you energy, clarity, and calm—without the burnout.

Through relatable stories, powerful mindset shifts, and practical steps, you’ll learn how to:

✨ Anchor your day with simple rituals that actually stick ✨ Build routines for your energy—not just your goals ✨ Turn ordinary moments into sacred, self-affirming habits ✨ Avoid the trap of “all or nothing” thinking and perfectionism ✨ Create a routine that feels like coming home to yourself

If you’ve been stuck in the cycle of starting and stopping routines, or feeling like you’re failing because they’re not Instagram-perfect—this episode will set you free.

Because you don’t need a perfect routine to transform your life. You need a consistent one that feels like home.