Episodios

  • Wellness Brief: Hypertension

    Wellness Brief: Hypertension
    Jul 8 2025

    Dr. Trace Julsen, a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr. Julsen offers ways we can control and even lower our blood pressure.

    Do you want to know more?

    Check out the Providence blog for more information on this and other health related topics.

    · Take control of your blood pressure — and your health

    · Hypertension: Why it’s known as a silent killer

    · Lowering hypertension in Black and Latinx communities


    To learn more about our mission programs and services, go to Providence.org.


    Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.


    For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.


    To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.


    We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org
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    12 m
  • Wellness Brief: Minimizing Your Risk of Having A Stroke

    Wellness Brief: Minimizing Your Risk of Having A Stroke
    Jun 24 2025

    Dr. Allison Arch, a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to monitor and control risk factors. Maintaining a healthy diet, staying active, and managing stress are all important. Dr. Arch also emphasizes the critical importance of quick action if stroke symptoms appear, as timely treatment can save brain function and improve recovery. She also talks about advancements in acute stroke management that have significantly improved outcomes.

    If you suspect you or a loved one might be having a stroke, remember the acronym BE FAST: Balance issues, Eye vision loss, Face drooping, Arm weakness, Speech difficulties, and Time to call 911.

    Do you want to know more?

    Check out the Providence blog for more information on this and other health related topics.

    · Take control of your blood pressure — and your health

    · Preventing stroke (BE FAST)

    · Know the signs of stroke and lower your risk


    To learn more about our mission programs and services, go to Providence.org.

    Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

    For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.


    To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.


    We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org
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    16 m
  • Lifecycle: Cardiac Care

    Lifecycle: Cardiac Care
    Jun 10 2025

    Heart disease is the leading cause of death in the U.S., accounting for about one in four deaths. In this episode of "Talk with a Doc: Lifecycle," Dr. Kyler Barkley, a cardiologist at Covenant Heart and Vascular, discusses preventing heart disease, lowering risk factors, and recognizing symptoms. Understanding these can help you take control of your heart health and reduce serious complications. Listen to Dr. Barkley and find out what you should be doing to take better control of your heart and help lower those statistics.

    For additional information about taking care of your heart please visit the Providence blog. See links below.

    Do you want to know more?

    Check out the Providence blog for more information on this and other health related topics.

    • Your comprehensive guide to heart health | Providence
    • Q+A with Dr. Simon: Reducing your risk of heart disease
    • Eat your heart out: Food for better heart health
    • Preventing heart disease in Black and Hispanic women | Providence
    • The Threat to a Woman's Heart
    • A comprehensive guide to men’s health | Providence

    To learn more about our mission programs and services, go to Providence.org.

    Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

    For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

    To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.


    We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org
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    35 m
  • Lifecycle: Men's Midlife Health Care

    Lifecycle: Men's Midlife Health Care
    Jun 3 2025

    Taking charge of your health during your midlife years is essential. Midlife comes with numerous physical, emotional, and mental changes that can significantly impact your overall well-being. Our guest, Dr. Andrew West, helps us understand the changes you might encounter and how best to navigate them through preventative measures.

    Do you want to know more?

    Check out the Providence blog for more information on this and other health related topics.

    • A comprehensive guide to men’s health | Providence
    • Take control of your blood pressure — and your health

    To learn more about our mission programs and services, go to Providence.org.

    Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

    For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

    To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.


    We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org
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    38 m
  • Cancer, Cures and Coffee: Brain Cancer

    Cancer, Cures and Coffee: Brain Cancer
    May 29 2025
    Dr. Alipi Bonm, a neuro-oncologist at the Providence Swedish Cancer Institute in Seattle, joins host Dr. Ashwani Rajput to offer up valuable insights into brain cancer, from what to expect to the promising treatment options available that could ease your fears. He also debunks common myths, such as the misconception that cell phones and electrical wires cause brain cancer and highlights promising future treatments. If you or a loved one are affected by brain cancer, discover the support groups available for both patients and caregivers. Don't miss out on this informative and supportive discussion.Dr. Ashwani Rajput BioSee below Do you want to know more?Check out the Providence blog for more information on melanoma and other cancer related topics. Personalized cancer peptide vaccine shows remarkable promise against glioblastomaProvidence Saint John’s opens last phase of clinical trial of promising drug for aggressive brain cancerTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org Dr. Ashwani Rajput BioAshwani Rajput, MD, FACS, joined Providence Swedish in September 2024 as the regional executive medical director (EMD) of the Swedish Cancer Institute. Dr. Rajput comes to us from Johns Hopkins University, where he is a professor of Surgery and Oncology, as well as the director of the Hopkins Kimmel Cancer Center in the Washington, D.C. region. Dr. Rajput completed his medical school, general surgery training, and a post-doctoral fellowship in molecular genetics at Case Western Reserve University in Cleveland, Ohio. He went on to the Roswell Park Comprehensive Cancer Center in Buffalo, N.Y., for a fellowship in Complex General Surgical Oncology (CGSO). There, he was recruited to join the faculty at Roswell Park with appointments in GI Surgical Oncology as well as Pharmacology and Therapeutics. His laboratory investigated the key signal transduction pathways in colorectal metastases using novel orthotopic murine models. In 2009, Dr. Rajput was recruited to the University of New Mexico as the inaugural division chief of Surgical Oncology. During his tenure in New Mexico, he also served as the director of surgical services for the NCI-designated Comprehensive Cancer Center and vice-chair of surgery for academic affairs and faculty development. Under his leadership, an ACGME-approved fellowship in CGSO was created and launched. Throughout his roles in New Mexico and D.C., he has actively addressed cancer health care outcomes and health equity. Under Dr. Rajput's leadership, he will develop and implement a cancer strategic vision and enhance collaboration across our geography. He will oversee the SCI medical directors and partner with the Senior Director of Operations to deliver excellence in cancer care. Dr. Rajput and his wife, Sunita, have four children. Outside of work, he enjoys playing tennis, piano, the arts, and traveling.
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    23 m
  • Lifecycle: Cancer: The Importance of Early Detection & Preventative Measures

    Lifecycle: Cancer: The Importance of Early Detection & Preventative Measures
    May 27 2025

    Join host Jennifer Semenza as she speaks with Dr. Kelly Perlewitz, Acting Director of Hematology and Oncology at Providence Cancer Institute. Dr. Perlewitz discusses the importance of early cancer detection and shares practical tips for prevention. Learn about various cancer screenings, lifestyle changes, and the role of genetics in cancer development. Dr. Perlewitz also highlights the significance of mental health in treatment and offers advice on supporting loved ones through a cancer diagnosis.

    Do you want to know more?

    Check out the Providence blog for more information on this and other health related topics.

    • How to help protect yourself against cancer | Providence
    • Early awareness is key to combating head and neck cancer
    • Lung Cancer Screening Saves Lives
    • Mapping your health journey with genetics testing

    To learn more about our mission programs and services, go to Providence.org.

    Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

    For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

    To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

    We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org
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    31 m
  • Wellness Brief: Spiritual Heath

    Wellness Brief: Spiritual Heath
    May 20 2025

    At Providence, we believe in whole person care that includes your physical, mental, and spiritual well-being. Chaplain Julie Dickelman, a board-certified clinical spiritual health specialist, explains the importance of spiritual care in healthcare settings. She discusses how spiritual health is connected to physical, emotional, and psychological health, backed by research. Chaplains provide spiritual care for people of all faiths, address patients' needs, and also supports caregivers. Julie highlights that spiritual care encompasses not just religious practices but also anything that gives life meaning and hope.

    Do you want to know more?

    Check out the Providence blog for more information on spiritual care and all other health related topics.

    • Here for Everyone

    To learn more about our mission programs and services, go to Providence.org.

    Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

    For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

    To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

    We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org
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    17 m