Dr. Trace Julsen, a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr. Julsen offers ways we can control and even lower our blood pressure.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

· Take control of your blood pressure — and your health

· Hypertension: Why it’s known as a silent killer

· Lowering hypertension in Black and Latinx communities

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Dr. Allison Arch, a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to monitor and control risk factors. Maintaining a healthy diet, staying active, and managing stress are all important. Dr. Arch also emphasizes the critical importance of quick action if stroke symptoms appear, as timely treatment can save brain function and improve recovery. She also talks about advancements in acute stroke management that have significantly improved outcomes.

If you suspect you or a loved one might be having a stroke, remember the acronym BE FAST: Balance issues, Eye vision loss, Face drooping, Arm weakness, Speech difficulties, and Time to call 911.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

· Take control of your blood pressure — and your health

· Preventing stroke (BE FAST)

· Know the signs of stroke and lower your risk

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org