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Tactical Living

Tactical Living

De: Ashlie and Clint Walton
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 It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as a police officer’s wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships. Whether you’re seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400© 2023 Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • E958 Weaponized Competence: When Being Good at Everything Becomes a Burden | Tactical Living Podcast

    E958 Weaponized Competence: When Being Good at Everything Becomes a Burden | Tactical Living Podcast
    May 21 2025
    When you’re the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and imbalance in your relationships. 🔎 Episode Overview: It starts out as pride—you’re the reliable one. The problem-solver. The one who just gets it done. But over time, that competence gets used against you, especially when no one else is expected to step up. This episode explores how being too good at everything—on the job and in your personal life—can result in emotional overload, frustration, and the feeling that you’re carrying everyone else’s weight without recognition. 🚨 5 Signs You’re Dealing with Weaponized Competence 1. You’re the Default Go-To for Everything Example: At work, you get asked to handle reports, run point on incidents, or train the new guy—every time. Impact: You become the fallback plan, which leads to exhaustion and lack of boundaries. 2. Others Stop Offering to Help Example: Your spouse or coworkers assume you’ll just “take care of it” because you always do. Impact: It reinforces the cycle and trains others not to step up. 3. You’re Expected to Be Emotionally Steady—Even When You’re Not Example: People come to you in crisis, but don’t ask how you’re doing. Impact: Creates emotional isolation and makes it harder to be vulnerable. 4. Delegating Feels Risky Example: You don’t ask for help because others don’t do it “right,” or it’s more work to explain it. Impact: Reinforces perfectionism and stops you from building real teamwork. 5. Resentment Creeps In—Silently Example: You begin to feel bitter about doing everything, but struggle to express it without sounding ungrateful. Impact: Internal resentment builds and eventually leads to burnout or blowups. 🛠️ How to Break the Cycle and Reclaim Balance 1. Acknowledge the Pattern Without Shame Recognizing that you’ve trained others to expect this from you isn’t a weakness—it’s awareness. It’s the first step to change. 2. Practice Saying “Not This Time” You don’t have to go from yes to no overnight. Start with “I can’t take that on right now” and let others rise to the occasion. 3. Reassign Responsibility at Home Create small systems that allow others (including your kids) to own tasks. Shared calendars, chore charts, or prep days can ease the burden. 4. Be Honest About Your Capacity Tell your coworkers, admin, or spouse how much you’re juggling. You might be surprised how willing people are to step in—once you step back. 5. Celebrate Imperfection Letting go of the “I do it best” mindset creates room for others to learn, fail, and grow. That’s leadership. 🎯 Why This Episode Matters In a world that praises being the dependable one, it’s easy to let your own needs fall to the bottom of the list. But competence shouldn’t come at the cost of your peace, your health, or your relationships. 🎙️ Listen now to learn how to keep being excellent—without being exploited. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What’s one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie’s Facebook: facebook.com/police.fire.lawenforcement
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    11 m
  • E957 The Psychology of the Uniform: How It Changes the Way You’re Treated | Tactical Living Podcast

    E957 The Psychology of the Uniform: How It Changes the Way You’re Treated | Tactical Living Podcast
    May 19 2025
    The moment you put on the uniform, everything shifts. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the psychology of how a badge and uniform change the way others perceive—and treat—you (Amazon Affiliate). From public interactions to family dynamics, you’ll learn how to spot the hidden impact of your role and how to navigate it without losing yourself in the process. 🔎 Episode Overview: First responders wear more than just gear—they wear a symbol. A signal to the world that you’re in control, in authority, and, sometimes, in the line of fire. But what happens when that symbol also creates distance? Or assumptions? Or judgment? In this episode, you’ll discover how uniform psychology shapes everyday relationships—and what you can do to stay connected, authentic, and respected on both sides of the badge. 👮‍♂️ 5 Ways the Uniform Changes How You’re Treated (And Why It Matters) 1. You Become a Symbol, Not a Person Example: Strangers speak to the badge, not the human behind it—especially during conflict or crisis. Impact: Can make you feel invisible or like you’re constantly performing a role instead of living as yourself. 2. Family and Friends See You as “Always On” Example: Loved ones come to you for every tough conversation or emergency, assuming you can always handle it. Impact: Creates emotional fatigue and prevents you from being vulnerable or supported. 3. Other Officers Judge You by Your Look First Example: Appearance-based bias from colleagues—gear setup, grooming, or how squared away you look. Impact: Promotes a “prove-yourself” culture that discourages authenticity. 4. Civilians React Based on Past Experiences or Media Example: People either overly respect or automatically mistrust you without knowing you personally. Impact: Causes stress, hesitation, or even fear during off-duty or public interactions. 5. You're Treated Differently in Public Even When Off Duty Example: Wearing department apparel to the store and noticing stares, questions, or even avoidance. Impact: Makes it hard to mentally disconnect from the job—even when you’re not on shift. 🛠️ How to Stay Grounded When the Uniform Creates Distance 1. Take the Badge Off at Home—Mentally and Physically Change clothes. Change pace. Let your family interact with the real you, not the role. 2. Teach Your Family What the Uniform Means (and What It Doesn’t) Set boundaries around when and how you talk about the job, so your identity isn’t reduced to your title. 3. Be the First to Humanize Yourself Small acts—smiling, introducing yourself by name, showing humility—go a long way in breaking barriers. 4. Reflect Often on Who You Are Without It Journaling, prayer, or hobbies that don’t involve the job remind you that your value isn’t tied to a patch. 5. Talk Openly with Trusted Peers Chances are, others feel the same way you do. Build deeper connections by sharing what the uniform does to your mindset and your relationships. 🎯 Why This Episode Matters The uniform commands respect—but it can also build walls. Understanding the psychology behind how it affects your relationships is the first step in reclaiming your identity, protecting your mental health, and showing up fully—in and out of uniform. 🎙️ Listen now to gain powerful insight into the hidden weight of the uniform—and how to wear it without letting it wear you down. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What’s one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie’s Facebook: facebook.com/police.fire.lawenforcement
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    10 m
  • E956 From the Academy to Retirement: Defining Moments in a First Responder’s Career | Tactical Living Podcast

    E956 From the Academy to Retirement: Defining Moments in a First Responder’s Career | Tactical Living Podcast
    May 16 2025
    A career in public safety is more than just a timeline—it’s a collection of defining moments. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the critical events, wins, and regrets that shape who you become behind the badge (Amazon Affiliate). Whether you’re just starting out or nearing retirement, this episode will challenge you to reflect on your own journey—and how each experience contributes to your personal legacy. 🔎 Episode Overview: From the first day in the academy to the last call before retirement, every first responder’s career is marked by moments that leave a permanent imprint. Some build pride. Some bring pain. Others shift your perspective forever. In this episode, you’ll explore the milestones that matter most in law enforcement and fire service—and how these moments silently shape your values, leadership style, relationships, and resilience over time. 🧭 5 Defining Moments That Shape a First Responder’s Career 1. Your First Critical Incident Example: Your first fatal crash, structure fire, or foot pursuit with high stakes. Why It Sticks: It’s the moment where training meets real life—and the emotional impact becomes real. 2. The First Time You Made a Mistake That Cost Something Example: Missing a detail in a report, making a call under pressure, or misjudging a situation. Why It Sticks: Mistakes often bring shame, but also teach lessons that no training ever could. 3. Mentorship That Changed Your Trajectory Example: A field training officer who believed in you—or called you out when you needed it most. Why It Sticks: The right person at the right time can shape your leadership style for life. 4. The Call You Still Think About Example: A child death, a suicide call, or a situation where you felt helpless. Why It Sticks: Some trauma leaves a mark, even if you think you’ve moved on. 5. The Day You Realized It Wasn’t Just a Job Anymore Example: Showing up on a day off, mentoring someone, or saving a life. Why It Sticks: It’s the moment when the job became your mission—and your identity. 🛠️ How to Reflect on and Grow from Career-Defining Moments 1. Take Time to Revisit, Not Avoid Make space to look back—whether it’s journaling, talking it through, or revisiting memories with peers. 2. Learn From What Went Wrong—Not Just What Went Right Growth often comes from your lowest moments. Give yourself grace while extracting the lesson. 3. Talk About the Hard Stuff With People Who Get It You don’t have to process alone. Trusted peers or a licensed counselor can help you find closure. 4. Pass It On to the Next Generation Your stories hold power. Share them with new recruits or your kids to build resilience in others. 5. Don’t Let the Job Be the Only Thing That Defines You You are more than your career—your character, faith, family, and choices are just as defining. 🎯 Why This Episode Matters The badge may retire, but the person it shaped will always remain. This episode invites you to honor your journey, embrace the moments that changed you, and use them as fuel for continued purpose—on and off duty. 🎙️ Listen now to reflect, reconnect, and reignite the mission that brought you to this career in the first place. 💥 Gear We Recommend for Our First Responder Community: 🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free 🎯 Connect With Us: ✅ Join our Private Facebook Group for First Responders & Families 🎥 Subscribe on YouTube for behind-the-scenes content and live interviews 🌐 Visit LEOWarriors.com for coaching, resources, and more 💬 Listener Question: What’s one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram! Disclaimer: All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education. 🎙️ Want to be a guest on Tactical Living? Send a message to Ashlie Walton on PodMatch → Click here (Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust. 📣 For PR, Speaking Requests, or Networking Opportunities: 📧 Email: ashliewalton555@gmail.com 📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340 🔗 Ashlie’s Facebook: facebook.com/police.fire.lawenforcement
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    10 m
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