Movement is a cornerstone of functional wellness, and Zoa dives into why it matters! Whether it’s a brisk walk, some yoga, or even bouncing on a trampoline, moving is about more than just breaking a sweat. Zoa shares how movement can boost your energy, support your mood, and help you feel fabulous at any age. Zoa chats about strength, flexibility, and the importance of keeping your body happy and healthy through everyday actions. So, let’s shake off the stiffness and get moving, because feeling better starts with a little bit of groove!

Takeaways:

• Movement is not just about hitting the gym; it's all about staying active throughout your day!
• Strength training is essential, whether you're lifting weights or just getting up and down from the floor.
• Flexibility training is super important, not just for athletes but for everyone to stay limber and agile.
• Cardio exercise helps pump blood and get your heart healthy; it's like a dance party for your insides!
• Lymphatic movement is vital for detoxing your body; think of it as a spring cleaning for your insides.
• Incorporating movement into your daily routine can help you feel younger and more vibrant, no matter your age!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Zoa dives into one of the 7 fundamentals of functional wellness: Breathing. Zoa reminds listeners that our lifestyle holds the power to change how we feel, no matter our age or health hiccups. The star of this episode is breathing—yep, that thing we do all day! Zoa breaks down the four parts of breathing and how mastering it can lead to more energy, less stress, and an overall boost in vitality. So, if you're ready to inhale the good vibes and exhale the bad ones, you're in for a treat! Let’s get breathing!

Takeaways:

• Breathing is more than just automatic; it can be a conscious choice we make every day.
• Remember that your lifestyle holds the power to change everything!
• Effective breathing involves understanding your inhale, exhale, and the pauses in between them.
• When we breathe deeply, we allow our bodies to relax, energize, and feel more vibrant.
• Breath is essential for vitality, feeding our brains and muscles with much-needed oxygen.
• Breathing correctly can help reduce stress and enhance our overall wellness journey.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Today, Zoa and Christine Gordon are diving into the Kapha Dosha of Ayurveda and trust me, it’s a big deal! Kapha is all about that grounding energy, and if you’ve ever felt a little sluggish or like you’re dragging your feet, we’re here to help you figure it out. We’ll chat about what being Kapha really means, from those sturdy frames to the cozy, comforting vibes they bring. Plus, we’ll share some tips on how to shake off that sluggishness and get moving again when you feel a bit too “stuck.” So grab your favorite snack, settle in, and let’s explore how to balance that Kapha energy together!

Takeaways:

• Kapha dosha is all about being steady and strong, like a sturdy oak tree.
• People with kapha dosha often have beautiful skin and thick hair that everyone envies.
• When kapha is balanced, they can be incredibly supportive friends, calm and forgiving.
• An imbalanced kapha can lead to feeling sluggish, depressed, and indecisive, so watch out!
• Kapha types generally sleep well and have good endurance, but need a nudge sometimes.
• It's essential to balance kapha energy with movement and lighter foods to stay vibrant.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA