Today, Zoa and Christine Gordon are diving into the Kapha Dosha of Ayurveda and trust me, it’s a big deal! Kapha is all about that grounding energy, and if you’ve ever felt a little sluggish or like you’re dragging your feet, we’re here to help you figure it out. We’ll chat about what being Kapha really means, from those sturdy frames to the cozy, comforting vibes they bring. Plus, we’ll share some tips on how to shake off that sluggishness and get moving again when you feel a bit too “stuck.” So grab your favorite snack, settle in, and let’s explore how to balance that Kapha energy together!

Takeaways:

• Kapha dosha is all about being steady and strong, like a sturdy oak tree.
• People with kapha dosha often have beautiful skin and thick hair that everyone envies.
• When kapha is balanced, they can be incredibly supportive friends, calm and forgiving.
• An imbalanced kapha can lead to feeling sluggish, depressed, and indecisive, so watch out!
• Kapha types generally sleep well and have good endurance, but need a nudge sometimes.
• It's essential to balance kapha energy with movement and lighter foods to stay vibrant.

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Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA