In today’s episode, we dive into the world of ADD and ADHD—exploring how these labels can show up not just as diagnoses, but also as patterns reflected in your Human Design chart. We share the specific areas where this often appears and unpack why true transformation starts with self-understanding, acceptance, and love.

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One of the most valuable things you can gain from Human Design is learning to understand and trust your own strategy and authority. While this is just the broad foundation of Human Design—with countless layers and nuances you can explore—it’s also the most essential piece. If you truly grasp this and practice it in your life, you could almost forget everything else about your chart and still experience profound alignment.

The challenge is that many of us think we’re following our strategy and authority, when in reality, the mind often steps in to run the show. Your body carries deep wisdom, while the mind is simply a storehouse of information. Yet we’ve been conditioned to let the mind make our decisions.

At first, you might not notice when this happens. But over time, you may find yourself wondering why you still feel stuck in your “not-self” theme. In this discussion, we’ll explore how to recognize when your mind is taking over—and share practical ways to quiet it, return to your body’s guidance, and realign with who you truly are.

⭐⭐⭐⭐⭐Leave us a 5 star review wherever you listen to podcasts. Email us with a screenshot by using the Contact us link below. We will enter your name in a monthly drawing to score a free reading with us! 💫✨👉 Contact us

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In today’s episode, we’re catching you up on everything we’ve been up to this summer—from camping adventures to exploring new hiking trails. We’re also sharing some of the things that have been inspiring us lately, like fire rituals, astrology and feng shui. So grab a cozy spot and hang out with us as we take you behind the scenes of the Sun Sisters.

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✨ In today’s episode, we’re excited to welcome the incredible Monica Lorraine!

Together, we explore how astrology and human design can be woven into a powerful blueprint for understanding who you are, why you’re here, and what lights your path forward. Monica shares how each system offers unique insights—and how blending them can create a richer, more inspiring life story.

She also dives into some of our most pressing questions, from what retrogrades mean in your birth chart to how to make sense of aspects that feel contradictory or confusing.

Tune in for this enlightening conversation—you’ll walk away with fresh perspectives and a deeper appreciation of your own cosmic design. 🌟

Monica Lorraine is a Soul Alignment Coach, Astrologer, and Human Design Business Consultant who helps women uncover their true purpose, identify their soul calling, and create lives that feel authentic and aligned.

Monica has been working with astrology since 2006 and Human Design since 2014, blending these powerful tools with intuitive guidance to help clients connect with their unique soul blueprint.

Whether through 1:1 sessions, group coaching, or her Soul Alignment Breakthrough Intensives, she’s passionate about helping women step into their power, reach more of their potential and live in alignment with their purpose.

Want to work with Monica? Book a free 20 minute

clarity call and gain personalized insight into your chart

20 MINUTE FREE CLARITY CALL

⭐⭐⭐⭐⭐Leave us a 5 star review wherever you listen to podcasts. Email us with a screenshot by using the Contact us link below. We will enter your name in a monthly drawing to score a free reading with us! 💫✨👉 Contact us

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View and download your free Human Design Chart 👉 Get Your FREE Chart

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In today’s episode, we’re diving into one of the most powerful and intriguing aspects of the Human Design chart: the Incarnation Cross. If you’ve ever found yourself wondering “Why am I here?”—this conversation is for you.

Your Incarnation Cross makes up nearly 70% of your personality, offering deep insight into the energy you’re here to embody and the unique frequency you radiate. It’s not about what you’re here to do—it’s about how you’re here to be. When you align with your strategy and authority, this essence flows through you naturally, guiding you toward your purpose without force or struggle.

Tune in as we share why the Incarnation Cross is one of our favorite parts of a chart to explore—and how it might just give you a whole new perspective on your life’s path.

⭐⭐⭐⭐⭐Leave us a 5 star review wherever you listen to podcasts. Email us with a screenshot by using the Contact us link below. We will enter your name in a monthly drawing to score a free reading with us! 💫✨👉 Contact us

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In today’s episode, we sit down with our friend Lynette—a 6/2 Sacral Generator with the Left Angle Cross of Education. Together, we explore the often hard-to-define realm of energy and intuition. Lynette shares how learning to feel and interpret energy has shaped her decisions and supported her ability to consciously create a more aligned life. We also reflect on how tuning into our own energetic awareness—while not always easy to put into words—can help us move through the world with greater clarity and intention.

Our conversation touches on powerful themes like past life imprints, the witch wound, and the ways energy can be sensed through both living and nonliving things—like trees, buildings, or even botanicals. Whether you’re already deeply intuitive or just beginning to notice how energy shows up in your life, this episode offers insightful stories and an invitation to connect more fully with the unseen world within and around you.

Would you like to work with Lynette? Check out her website, Blooming Consciousness.

⭐⭐⭐⭐⭐Leave us a 5 star review wherever you listen to podcasts. Email us with a screenshot by using the Contact us link below. We will enter your name in a monthly drawing to score a free reading with us! 💫✨👉 Contact us

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To learn more about us and services we offer, please visit our website 👉 SunSistersHD.com

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In today’s episode, we’re diving into one of the lesser-known yet powerful aspects of Human Design—your ideal environment. Ever wonder why certain places instantly feel like home, while others leave you drained or uneasy for reasons you can’t quite explain? Your environment plays a huge role in supporting your energy, clarity, and overall well-being. Join us as we explore the different environment types and share our own experiences—this episode might just give you the words and awareness you’ve been missing to understand what spaces truly help you thrive.

⭐⭐⭐⭐⭐Leave us a 5 star review wherever you listen to podcasts. Email us with a screenshot by using the Contact us link below. We will enter your name in a monthly drawing to win a free reading with us! 💫✨👉 Contact us

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View and download your free Human Design Chart 👉 Get Your FREE Chart

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Ever feel like you’ve got a dream you’re excited about, but something’s keeping you from actually going for it? Like there’s this invisible block, but you can’t quite figure out what it is? In today’s episode, we’re talking about that stuck feeling—and how getting a reading can actually help you get to the root of what’s holding you back. Sometimes all it takes is a new perspective to shift things and get you moving again.

⭐⭐⭐⭐⭐Leave us a 5 star review wherever you listen to podcasts. Email us with a screenshot by using the Contact us link below. We will enter your name in a monthly drawing to score a free reading with us! 💫✨👉 Contact us

Are you loving what you are hearing? Want to dive further and learn about your specific design? Book a reading with one or both of us!📖📆👉 Book a reading

View and download your free Human Design Chart 👉 Get Your FREE Chart

To learn more about us and services we offer, please visit our website 👉 SunSistersHD.com

Hosted on Acast. See acast.com/privacy for more information.