• Summer Edition - Mental Health Hacks Feat. Mandy Teefey

  • Jun 21 2022
  • Duración: 1 h y 30 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

Summer Edition - Mental Health Hacks Feat. Mandy Teefey

  • Resumen

  • Join us for our first special Summer Edition of Mayim Bialik’s Breakdown! The format is a bit different from our usual episodes, but we think you'll enjoy them nonetheless!

    Mandy Teefey (Co-founder and Co-CEO of Wondermind, Producer of 13 Reasons Why, Selena Gomez’ mom) stops by to discuss the origin of her mental health platform, Wondermind, and its mission to destigmatize and democratize mental health. Mayim and Jonathan break down their “overt” and “covert” mental health hacks, from practicing good sleep hygiene and being in touch with sensory sensitivities, to hitting the social reset button and re-examining our relationships with social media.

    Link to Wondermind: https://www.wondermind.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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Again, yes

I feel like there are levels of awareness and you often notice it during depression. When you are actively coming out of depression, for me anyway, I start to notice the house being dirty and how I haven’t taken care of my appearance. I notice the warmth of the sun and begin to have that gratitude again. You start to feel alive again.

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