Mayim Bialik's Breakdown Podcast Por Mayim Bialik arte de portada

Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

De: Mayim Bialik
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Part Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die
    Jun 25 2025

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?

    Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.

    Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.

    Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.

    Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    57 m
  • Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die
    Jun 24 2025

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?

    Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.

    Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.

    Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.

    Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
    Más Menos
    1 h y 8 m
  • Why We Need to Change The Way We Think About Race & How DEI, Identity Politics & Wokeness Have Likely Furthered Racial Divides
    Jun 20 2025

    What if everything you thought you knew about race, racism, and social justice was only part of the story?

    In this explosive episode, Coleman Hughes, (Free Press writer, podcast host of Conversations with Coleman, and author of The End of Race Politics: Arguments for a Colorblind America) joins Mayim and Jonathan for a deep, nuanced discussion about identity, equality, and the role of technology in shaping cultural narratives. From the rise of critical race theory and the decline of race relations post-2013 to the algorithmic outrage fueled by social media, Hughes breaks down the data behind America’s polarization and makes the case for true colorblindness. Is DEI making things better or worse? Are inherited trauma and systemic racism scientifically valid concepts? Hughes tackles how identity politics gave rise to Donald Trump, the difference between neo-racism and old-school racism and why he believes we need to talk about race less, not more.

    Whether you agree or disagree, this is a must-watch for anyone grappling with today’s culture wars. Don't miss this thought-provoking dialogue.

    Conversations with Coleman Podcast: https://podcasts.apple.com/us/podcast/conversations-with-coleman/id1716338488

    Coleman Hughes' Book, The End of Race Politics: Arguments for a Colorblind America: https://www.penguinrandomhouse.com/books/671726/the-end-of-race-politics-by-coleman-hughes/

    Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
    Más Menos
    1 h y 17 m
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I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

Real Conversation

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Since I first started listening, I have learned so much not just about myself, but others as well!!

Love this a podcast

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Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

So impressed!

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I like that people would spend time out of their day to help others, which this podcast is doing.

The helpfulness of the podcasts

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Mayim covers a variety of topics, typically mental health related, but always from a scientific perspective. She is open and honest about her own experiences which translates to the listener feeling like she is your new best friend. She's funny, intelligent and though provoking.

A great listen no matter who you are

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This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

Fantastic episode. Thank you Mayim and Leslie!

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I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

Such an amazing concept

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I HAD to take notes. I can not tell you how many times I have listened to it. Honestly I take notes on alot of your episodes. However, with that one I pulled over to take notes.

Love the episode with Kunal.

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Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

wonderful conversation

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Talking to children about mental health: start with feelings. Identify all the feelings, print out a chart from Pinterest and tell your children there are all of these feelings that live inside everyone- and each feeling takes turns. As them to close their eyes and check in with their bodies and see if they can find any feelings or hurt? Clearly separate things for them, if they slip and fall “are you scared or is your body hurt? Or both?” Children just need information and language- help them take a big breath (blow out birthday candles) and explained that creating helps calm the body down like magic. It’s okay to feel all of your feelings- and if you can find the words to express them, as adults we can help from there. I get large squash and let the girls hit them with baseball bats if they are frustrated. Find outlets, safe places within your home with a cozy blanket or weighted something. Give your children the tools while you’re learning them yourself! Learn more so we can do better!

I just love you guys

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