Episodios

  • EP#12 Wheelchair to Ultra Marathon, Power of the mind, Skunk Ape 50mile Finisher

    EP#12 Wheelchair to Ultra Marathon, Power of the mind, Skunk Ape 50mile Finisher
    Jun 23 2025

    EP#12 Wheelchair to Ultra Marathon, Power of the Mind, Skunk Ape 50mile Finisher

    Scott Dykes Publishings

    Skunk Ape Ultra Marathon

    We are honored and thankful for this episode with Scott Dykes. Mr. Dykes found himself in a very difficult time in life. He was involved in a very traumatic vehicle accident and was told by the doctors, "You will never walk again." Mr Dykes shares, very transparently, what that phrase did for him and what he did to achieve a high level of accomplishment. He started with only being able to move his toes, to walking, to running 2 miles, to finishing a marathon, to then later finishing the Skunk Ape 50mile Ultra Marathon! Mr. Dykes is also an author of several books and is currently working on another book. Please enjoy this episode of the Suffer Up Podcast! As Mr. Dykes said in this episode, "I still haven't found my ceiling yet...I am not fast, but I never quit." You are sure to enjoy this one! Thank you Mr. Dykes!

    🏃 SICK SOCKS BY SOFSOCS HERE 🏃

    DISCOUNT👆: SUFFER10

    We are proud to announce that we are sponsored and chose to partner with Sofsocs.

    Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.

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    54 m
  • EP#11 Mentorship, Leadership, Discipleship

    EP#11 Mentorship, Leadership, Discipleship
    Jun 16 2025

    EP#11 Mentorship, Leadership, Discipleship

    FOLLOW US HERE

    We are proud to partner with Sofsocs

    Discount Code: SUFFER10

    We are proud to announce that we are now sponsored and chose to partner with Sofsocs.

    Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done. On this episode of the Suffer Up Podcast, Nate and Ryan discuss Mentorship, Leadership, and Discipleship. We just skim the surface on this episode, however we clearly defined what that is to us and some tools to be not only an effective leader, but also a good follower. We share some of the biblical principals of being a good leader, student, follower, and disciple. We hope you enjoy todays show! Please share and like our show and please feel free to reach out to us with any related content or review.
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    38 m
  • EP#10 Neal Grossheider, US Air Force Veteran, Entrepreneurship

    EP#10 Neal Grossheider, US Air Force Veteran, Entrepreneurship
    Jun 9 2025

    EP#10 Neal Grossheider, Air Force Veteran, Entrepreneurship

    On this episode of the Suffer Up Podcast, Nate and Ryan had the chance to sit down with Mr. Neal Grossheider and hear not only some of his personal story but also his business ventures. Mr. Grossheider tells his story of how he took a leap of faith by leaving his stable, well-paying job to chase an entrepreneurship endeavor. It was not always easy for him, and he shares some of the hard times he has had during his business ventures. Neal is also an Air Force veteran and served in aviation rescue operations. He is a father, husband, successful business man, Christian, and fellow runner. Please see the links and contact information below if you wish to contact him. Thank you again for listening to the Suffer Up Podcast with Nate and Ryan.

    Neal Grossheider

    TAB "The Alternative Board" Emerald Coast

    850.462.4060

    Email: neal@tabemeraldcoast.com

    TAB Emerald Coast

    Below is the info for Sparking a Change for Veterans:

    Tami Sparks

    Sparking a Change For Veterans

    🔥 FOLLOW US HERE 🔥

    🏃 SICK SOCKS BY SOFSOCS HERE 🏃

    DISCOUNT👆: SUFFER10

    We are proud partners with Sofsocs.

    Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. We love their product and have put countless, hard miles on their product and we stand behind them! Please try a pair, we can assure you wont be disappointed.

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    1 h y 8 m
  • EP#9.5 Announcement, Mind Over Miles, Thank you!

    EP#9.5 Announcement, Mind Over Miles, Thank you!
    Jun 6 2025

    EP#9.5 Thursday Announcements, Mind Over Miles, Thank you

    Mind Over Miles

    FOLLOW HERE

    NEXT RUNG

    Quick episode reviewing our mind over miles we launched to raise money for Next Rung, and organization whose mission is to exist to make an impact in the lives of firefighters and first responders. Our goal is to provide quality resources that will help combat mental health issues that plague our profession. Please use the link above to donate to support Nate as he runs a unsupported 50K run to raise not only money but awareness to mental health within this community of first responders.

    Thank you for your support and listening into The Suffer Up Podcast.
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    10 m
  • EP#9 Mental Toughness, Trials, Regiment Your Day

    EP#9 Mental Toughness, Trials, Regiment Your Day
    Jun 2 2025

    Ep#9 Mental Toughness, Trials, Regiment Your Day

    FOLLOW US HERE

    We are proud to partner with Sofsocs

    Discount Code: SUFFER10

    We are proud to announce that we are now sponsored and chose to partner with Sofsocs.

    Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done. On this episode on Suffer Up with Nate and Ryan, we discuss mental toughness, Trials in daily life, and how we regiment our day. We will dive into these three topics and how they apply to our three pillars of Spiritual, Mental, and Physical well being. Nate and Ryan relate these topics to our previous experiences as men, fathers, husbands, business owner, and firefighter. Please subscribe to our channel and expect a new episode every Monday morning. Suffer with a purpose with Suffer Up
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    55 m
  • EP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story

    EP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story
    May 26 2025

    EP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story

    FOLLOW SUFFER UP

    SOFSOCS

    DISCOUNT CODE: SUFFER10

    On this episode Ryan shares his background and story. Ryan shares his pipeline of training as a USN Rescue Swimmer, business owner, and being a husband and father. Ryan also shares, very humbly, some trials he has faced in his life and how he overcame them. Episode #6 and Episode #8 of the Suffer Up Podcast were difficult for us to record, but we hope that you can gain insight into real life trials and how we overcame them. This is SUFFER UP, this is Ryan's Story.

    🏃 SICK SOCKS BY SOFSOCS HERE 🏃

    DISCOUNT👆: SUFFER10

    We are proud to announce that we are sponsored and chose to partner with Sofsocs.

    Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
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    1 h y 9 m
  • EP#7.5 Left Over 4 Mile, Thursday Updates

    EP#7.5 Left Over 4 Mile, Thursday Updates
    May 22 2025

    EP#7.5 Left Over 4 Mile, Thursday Updates

    FOLLOW SUFFER UP

    BEST TOE SOCKS!

    DISCOUNT: SUFFER10

    Nate and Ryans recent race put on by Run Pensacola, the Left Over 4 Miler at Pensacola Beach as well as some news and updates for the channel.

    Thank you to our sponsor at SOFSOCS use discount code SUFFER10 at check out to save you some money on your purchase of what we believe to be the most comfortable pair of running toe socks on the market. Having tried several pairs of running socks, Nate and Ryan swear by their product and stand behind them. Please check them out through our linktree above!!

    Beuschel Custom Knives

    Run Pensacola Races
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    21 m
  • EP#7 Why Do We Run, Benefits of Running, Suffering with Purpose

    EP#7 Why Do We Run, Benefits of Running, Suffering with Purpose
    May 19 2025

    EP#7 Why Do we Run, Benefits of Running, Suffering with Purpose

    🔥 FOLLOW US HERE 🔥

    🏃 SICK SOCKS BY SOFSOCS HERE 🏃

    DISCOUNT👆: SUFFER10

    We are proud to announce that we are sponsored and chose to partner with Sofsocs.

    Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.

    On this episode we talk about why we run. We will share with you some of the lessons we have learned through our journey of running, the benefits of doing physically challenging things as well as some of the why behind this mission. "An idle mind is the devils workshop" is also discussed in this episode and the importance of always staying busy with productive tasks in your daily life. Please tune in to this episode as it is sure to benefit you or someone you know. Thank you again for listening to The Suffer Up Podcast with Nate and Ryan
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    38 m