Not all supplements are created equal — and the one you’re taking might not be giving you what you actually need.

A client came to me during pregnancy wanting to make sure her nutrition was on point before baby arrived. She was already eating well and taking a prenatal supplement — but when we looked at the label together, we realized something important: it was missing several key nutrients she needed the most.

And she's not alone. Many prenatal and postpartum supplements are under-dosed, missing critical nutrients, or include forms of vitamins that your body can’t even use effectively.

In this episode, I’m walking you through:

• The most common nutrient deficiencies during pregnancy and postpartum
• What to look for in a high-quality prenatal or postpartum supplement
• Why your energy, mood, recovery, and even milk supply could be affected by your supplement choice
• What I personally take and recommend for my clients
• When to consider a custom approach (like working with a dietitian)

Whether you’re pregnant, newly postpartum, or a few years into motherhood, this episode will help you make informed decisions that actually support your body’s needs.

• 📆 Join my free workshop on August 1st: From Exhausted to Energized Learn how to fuel your body, rebuild your strength, and finally feel like yourself again — with a realistic and supportive plan.
• 💊 Want personalized supplement support? I offer 1:1 coaching with very limited openings. Apply or reach out here: [Insert link]

📣 Ready to go deeper?

In my 8-week Strong, Nourished & Energized Mom Method, we cover core healing, energizing nutrition, and simple routines that actually fit your life. Join the free workshop for exclusive bonuses and $100 off enrollment — just for showing up live.

Disclaimer: The information shared in this episode is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement or nutrition plan, especially if you are pregnant, breastfeeding, or managing a medical condition.

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

You’re going through the motions, checking the boxes, and still feel… off. You’re not broken — your body’s just trying to tell you something.

In this episode, we’re talking about the subtle (and not-so-subtle) signs your body is depleted and what it’s really asking for. From burnout to brain fog, cravings to crashes — these are the messages we often ignore until they scream at us. But you don’t have to wait for a breakdown to start healing.

What you’ll learn in this episode:

• The hidden signs your body is running on empty
• Why “just pushing through” is doing more harm than good
• What your cravings, fatigue, mood swings, and sleep struggles are trying to tell you
• Practical steps to support your energy, hormones, and healing (without a full lifestyle overhaul)

✨ Mentioned in this episode: → Join the From Exhausted to Energized Workshop (August 1st at 1PM MST) Save your seat at: wellnessbyval.com/workshop

→ Get on the waitlist for my signature 8-week program: The Strong, Nourished & Energized Mom Method You’ll learn how to rebuild your strength, restore your energy, and feel like YOU again — without burnout or rigid routines.

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

You’ve probably heard that “just do some Kegels” or “crunches will fix it” when it comes to healing your core postpartum — but those old-school tips are missing some very important pieces.

In today’s episode, I’m joined by Dr. Jena Bradley, physical therapist, mom of four, and founder of Live Core Strong. We’re diving deep into postpartum fitness, core healing, and what it really takes to feel strong and confident in your body again — no matter how long it’s been since you had your baby.

We talk about:

✅ The biggest misconceptions about postpartum workouts ✅ What causes the “mom pooch” and how to actually heal it ✅ How core and pelvic floor healing changes after a C-section ✅ What to do if you're short on time but want to feel stronger ✅ How to know you're ready to return to exercise after birth ✅ Simple fitness tips you can start today (even with a newborn!)

Dr. Jena also shares her favorite advice for staying consistent, building a routine that works with motherhood, and taking the first step back into movement — even if you’re feeling overwhelmed or stuck.

✨ Mentioned in this episode:

💻 Free Workshop — From Exhausted to Energized Join me on August 1st at 1pm MST for a free workshop to help you fuel your body, heal your core, and feel strong again — without burnout or guessing. → Save your seat at wellnessbyval.com/workshop

How to Connect with Jena:

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.