You’re going through the motions, checking the boxes, and still feel… off. You’re not broken — your body’s just trying to tell you something.

In this episode, we’re talking about the subtle (and not-so-subtle) signs your body is depleted and what it’s really asking for. From burnout to brain fog, cravings to crashes — these are the messages we often ignore until they scream at us. But you don’t have to wait for a breakdown to start healing.

What you’ll learn in this episode:

• The hidden signs your body is running on empty
• Why “just pushing through” is doing more harm than good
• What your cravings, fatigue, mood swings, and sleep struggles are trying to tell you
• Practical steps to support your energy, hormones, and healing (without a full lifestyle overhaul)

✨ Mentioned in this episode: → Join the From Exhausted to Energized Workshop (August 1st at 1PM MST) Save your seat at: wellnessbyval.com/workshop

→ Get on the waitlist for my signature 8-week program: The Strong, Nourished & Energized Mom Method You’ll learn how to rebuild your strength, restore your energy, and feel like YOU again — without burnout or rigid routines.

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.