In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD) and how it can uniquely impact neurodivergent people, especially those with ADHD and/or autism. We chat about what it is , our own journeys of discovery, and how we've learnt to navigate it.

This episode touches on topics of suicide. If you or someone you know may be struggling, never be afraid to reach out.

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In the second part of this episode, we talk about how Autism and ADHD show up together- in AuDHD. We chat through how they both counteract and work together, not only affecting day to day life, but also how people are diagnosed. Hopefully through this episode it gives you a bit more understanding on how AuDHD shows up, maybe in your life, or the people around you.

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In the first part of of our "What even is AuDHD?" episode, we dive into the basics of autism and ADHD - what they are, how they show up differently in people, and most importantly, how they show up in our lives. This isn't a clinical deep-dive - just a real convo between two mates just trying to make sense of our brains (and maybe help you make sense of yours too).

Whether you're new to the world of neurodivergence or nodding along to everything we say, we're so glad you're here.

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