In this heartfelt Steph & the Sleepytime Crew adventure, we meet Pip - a determined little Panda with big dreams and even bigger feelings. When her first attempt at roller skating doesn’t go as planned (okay… it’s a complete disaster), Pip spirals into self-doubt, frustration, and one very dramatic panda meltdown.

But with a little help from her wise friend Moxy the Meercat, Pip learns a few powerful lessons:

- Perfection isn’t real
- Mistakes don’t mean you’re failing
- And just because a thought feels true, doesn’t mean it is

This story gently explores how negative self-talk can hold us back, why self-kindness matters when we’re learning something new, and how mistakes aren’t just part of growing up - they’re one of the most important parts of the journey.

A soothing story for kids who struggle with frustration, big feelings, or thinking (and feeling) like they have to get it “right” the first time.

Perfect for bedtime — and imperfect days.

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Hi, I’m Steph — a mum to a sensitive little guy and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

Tonight’s Sleepytime Crew adventure stars Gus the Gorilla, who’s usually a pretty chilled kinda guy... until Pancake Day goes completely wrong.

When someone pushes in front of him in the line and nobody notices how upset he is, Gus tries so hard to hold all those BIG feelings in. But big feelings don’t like being pushed down or ignored, and before long, Gus lets out a roar so loud it shakes the Jungle Junction treetops.

Join Steph and the Sleepytime Crew as Gus learns that anger isn’t something to squash or hide or ignore - it’s something that he needs to move through. With help from his friend, Calmille the Chameleon, Gus discovers a powerful way to feel his feelings without blowing up, and finds out just how good it feels to let the storm pass through him.

This gentle, funny, and relatable story helps kids:
– Recognise the early signs of anger
– Understand the role of movement in calming down
– Learn a simple tool to help manage their anger (M.B.T!)
– Feel safe and seen in their big emotions

So snuggle in, take a deep breath, and let’s find out how Gus the Gorilla moves from meltdown... to mellow.

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Hi, I’m Steph — a mum to a sensitive little guy and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

In tonight’s story, Lenny the Llama from the Sleepytime Crew, is having one of those days.
The smoothie’s wrong, the socks are wrong, and the whole world feels… just ughhhhh.

But when Lenny meets Doris the Donkey under the gum tree, he learns a simple trick to help shift his mood and reframe a bad day - even just a little bit.

This episode is all about emotional resilience:
✔ recognising big feelings
✔ learning to pause and reflect
✔ and spotting the small, good things, even in the mess

Perfect for little legends who’ve had a wobbly day or need help learning how to sit with tricky emotions without getting stuck in them.

Created with love by Steph and the Sleepytime Crew—helping kids wind down with bedtime stories full of big hearts, gentle giggles, and lessons that stick.

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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

Una the Unicorn is full of sparkle, sweetness… and candy-scented farts.
She’s silly, magical, and one-of-a-kind - but when the other unicorns at Sparkle School start making fun of her, Una begins to wonder if she’s just too much.

In this funny and heartwarming bedtime story, kids join Una as she tries to hide her sparkle, fit in, and be “normal.” But in the end, it’s her most embarrassing moment that shows everyone — including Una — just how magical being your true self really is.

This 12-minute wind-down story helps little legends explore themes of self-worth, authenticity, and acceptance, with a generous helping of giggles, glitter, and gently sweet unicorn toots.

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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

Coops, the Capybara is a scooter legend at the local pump track.
He shreds the local pump track like a total pro — flipping, carving, spinning and tailwhipping like nobody’s business.
Kids cheer. Parents watch on in awe. Birds literally stop to watch.

But… Coops doesn’t feel cool.
In fact, he doesn’t feel much of anything except mehhhh.
Because no matter what trick he lands, his brain keeps saying:
“You’re not really that great.”

In this gentle and funny sleep story, Coops learns what self-worth really means — and that it doesn’t come from what you do, but from who you are. With a little help from his mum, some mirror magic, and a few deep scooter-themed breaths, Coops starts to notice his strengths in a brand-new way.

This 11-minute bedtime tale is perfect for sensitive kids, sporty kids, perfectionists, and those who feel “not good enough” — even when they’re amazing.

Steph and the Sleepytime Crew are here to remind your little legend that they’re more than their achievements…
They’re worthy, just as they are.

Let’s roll into rest — with cool as a cucumber, Coops.

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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

Welcome to Ziggy Zzz’s Sleepytime Disco — the only bedtime party where you shake, shimmy, and sloooow dance your way to sleep.

Join Ziggy the Zebra and her sparkly pyjamas for a silly-soothing bedtime adventure under the stars. There’s wiggly toes, spaghetti legs, invisible hugs, and the magical Zebra Breath — all wrapped in gentle beats and dreamy vibes.

Designed for kids aged 4–10, this 10-minute sleep meditation blends body awareness, breathwork, and rhythm to help your little one melt into sleep with a smile on their face and stripes in their dreams.

So hit play, fluff the pillows, and let the bedtime boogie begin.

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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

Koda the Koala is tired — like, eyelids-drooping, brain-melting, koala-on-the-verge-of-collapse tired.
But there’s just one problem…
His brain will. not. stop. It's so noisy in there.

In this gently silly and soothing sleep story, Koda tries everything to get his bedtime brain to chill out. With a little help, some slow breathing, and the reminder that it's okay to feel a little wobbly at night, Koda finally learns how to feel safe, seen, and settled — just as he is.

Perfect for those little overthinkers, big feelers, and any child who needs a soft landing at the end of the day.

Let’s snuggle in with the Sleepytime Crew…
and follow Koda into dreamland.

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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text