In this heartfelt Steph & the Sleepytime Crew adventure, we meet Pip - a determined little Panda with big dreams and even bigger feelings. When her first attempt at roller skating doesn’t go as planned (okay… it’s a complete disaster), Pip spirals into self-doubt, frustration, and one very dramatic panda meltdown.

But with a little help from her wise friend Moxy the Meercat, Pip learns a few powerful lessons:

- Perfection isn’t real
- Mistakes don’t mean you’re failing
- And just because a thought feels true, doesn’t mean it is

This story gently explores how negative self-talk can hold us back, why self-kindness matters when we’re learning something new, and how mistakes aren’t just part of growing up - they’re one of the most important parts of the journey.

A soothing story for kids who struggle with frustration, big feelings, or thinking (and feeling) like they have to get it “right” the first time.

Perfect for bedtime — and imperfect days.

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Hi, I’m Steph — a mum to a sensitive little guy and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

Tonight’s Sleepytime Crew adventure stars Gus the Gorilla, who’s usually a pretty chilled kinda guy... until Pancake Day goes completely wrong.

When someone pushes in front of him in the line and nobody notices how upset he is, Gus tries so hard to hold all those BIG feelings in. But big feelings don’t like being pushed down or ignored, and before long, Gus lets out a roar so loud it shakes the Jungle Junction treetops.

Join Steph and the Sleepytime Crew as Gus learns that anger isn’t something to squash or hide or ignore - it’s something that he needs to move through. With help from his friend, Calmille the Chameleon, Gus discovers a powerful way to feel his feelings without blowing up, and finds out just how good it feels to let the storm pass through him.

This gentle, funny, and relatable story helps kids:
– Recognise the early signs of anger
– Understand the role of movement in calming down
– Learn a simple tool to help manage their anger (M.B.T!)
– Feel safe and seen in their big emotions

So snuggle in, take a deep breath, and let’s find out how Gus the Gorilla moves from meltdown... to mellow.

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Hi, I’m Steph — a mum to a sensitive little guy and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text

In tonight’s story, Lenny the Llama from the Sleepytime Crew, is having one of those days.
The smoothie’s wrong, the socks are wrong, and the whole world feels… just ughhhhh.

But when Lenny meets Doris the Donkey under the gum tree, he learns a simple trick to help shift his mood and reframe a bad day - even just a little bit.

This episode is all about emotional resilience:
✔ recognising big feelings
✔ learning to pause and reflect
✔ and spotting the small, good things, even in the mess

Perfect for little legends who’ve had a wobbly day or need help learning how to sit with tricky emotions without getting stuck in them.

Created with love by Steph and the Sleepytime Crew—helping kids wind down with bedtime stories full of big hearts, gentle giggles, and lessons that stick.

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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!

www.whitespacewellbeing.com.au

Send us a text