In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.

Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.

Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'

To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.

https://www.herringseminars.com/mind-jukebox

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.

Ed Meyer Owner/CEO of Tri-State Office Furniture.

https://tristateofficefurniture.com/

Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents

https://mindfuladaptations.com/

Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.

https://www.vitalant.org/

Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.

https://www.stclair.org/

Check out my new website https://www.spillwithmejennyd.com/

If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC

kelli@k2creativellc.com

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.

Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.

Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'

To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.

https://www.herringseminars.com/mind-jukebox

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.

Ed Meyer Owner/CEO of Tri-State Office Furniture.

https://tristateofficefurniture.com/

Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents

https://mindfuladaptations.com/

Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.

https://www.vitalant.org/

Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.

https://www.stclair.org/

Check out my new website https://www.spillwithmejennyd.com/

If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC

kelli@k2creativellc.com

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.

This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.

Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.

Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.

For more information see link below or call (412) 684 - 4HRT

https://www.crhh-pittsburgh.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com

All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.

Also available on my YouTube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

New website alert! Find previously recorded episodes you may have missed.

https://www.spillwithmejennyd.com/

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.

Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.

For more information see link below or call (412) 684 - 4HRT

https://www.crhh-pittsburgh.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com

All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.

Also available on my YouTube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

New website alert! Find previously recorded episodes you may have missed.

https://www.spillwithmejennyd.com/

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.