Hello Amazing Mama!

Do you keep saying "someday" to your dreams? Are you putting your personal goals on the back burner while helping everyone else with theirs? If you're tired of waiting for the "perfect moment" that never seems to come, you’ll want to listen in on today’s mini-episode!

Since "someday" isn't a real date on your calendar, I share why planning for a vague “later” can only get you so far and how it's actually stealing from your identity. I drop some truth bombs about the real reasons we procrastinate on our personal goals. I also provide practical strategies to take action without waiting to feel “ready.”

If you’re ready to transform those dreams into reality, hit play and together we can solve for Mom!

• (0:00): Introduction and exciting news about our new Friday mini-episodes
• (1:54): Understanding why we put our dreams on hold
• (2:26): Why the "one day" strategy doesn't work
  • (2:37): 1. Overwhelm
  • (3:06): 2. Perfectionism
  • (3:53): 3. Fear & uncertainty
  • (4:17): 4. Imposter syndrome
  • (4:32): Sign-up for the free newsletter
  • (4:50): 5. Procrastination
• (5:21): How to take action without waiting to feel "ready"
• (9:05): 🎯 Strategy sessions with Anokhi (start with a free exploratory call)

📞 Complimentary Exploratory Call

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⏮️ Take Action Cycle

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📝 Free Life Planning Quiz

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❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Work-life balance for ambitious moms through purposeful planning //

Hello Ambitious Mom!

Are you feeling torn between your career ambitions and family time? Wondering if there's a better work setup that could give you more flexibility without sacrificing your professional growth?

In today's episode - Part 1 of two episodes, I'm sharing my extensive experience with different work arrangements as a mom. As someone who's tried everything from full-time office work to remote positions, stay-at-home mom life, and running my own business, I'll help you understand the real freedoms and limitations of each setup. You’ll discover why there's no one-size-fits-all solution for working moms and how to factor in your financial needs, career goals, and family's unique situation to find the best work set-up that fits your lifestyle and values.

If you’re ready to experience your career transformation, hit play and together we can solve for Mom!

Tune in next week for part 2: EP 41: I Tried Every Mom Work Set-up - Here's What You Need to Know Before Choosing a Flexible Job [Part 2]

• (0:00): Introduction
• (2:05): Listener review
• (2:57): Caveat to this conversation
• (4:40): My career shifts
• (12:05): Working mom with a traditional full-time office job
• (16:51): Full-time remote working mom - How to make it work for you
• (22:01) Stay-at-Home Mom Life - The real truth about this setup
• (27:57): Recap
• (32:28): Become an SFM Insider

⏮️ EP 18: How to Measure Success as a Mom: Balancing Numbers & Narratives

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👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

🎯 Balanced Mom Coaching Program

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Meaningful work by aligning your time with who you are //

Hello Successful Mama!

Are you constantly reinventing the wheel, spending precious hours recreating the same documents and schedules over and over? Do you feel like you're drowning in your day-to-day tasks, struggling to find a better way to organize everything while staying consistent in both your business and family life?

If you're ready harness the power of templates for reducing decision fatigue, this episode is for you! ✨

In today’s episode, I'm sharing the game-changing tool that high-achieving moms are using to save time and reduce mental load without sacrificing flexibility. We're diving deep into templates - but not just any templates. These are strategic, customizable frameworks that can transform how you manage everything from household tasks to passion projects and even creating family traditions and friend check-ins. Once you know where to look, there are endless opportunities to use templates as a busy mom!

By the end of the show, you will know how to create your own templates and how to implement templates without feeling rigid or restricted.

If you’re ready to create more space for what truly matters, hit play and together we can solve for Mom! 💕

Until next time, keep templating and elevating!

• (0:00): Teaser
• (1:55): Sign-up to the free twice monthly SFM Insider Newsletter
• (2:48): Understanding templates as your reusable starting points
• (6:31): 6 clear signs you need a template in your life
• (12:57): A step-by-step guide to creating effective templates
• (15:47): 5 creative ways I use templates as a busy mom
• (22:16): Recap

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives (semi-monthly newsletter)

📝 Can Life Planning Help You Achieve Your Dreams?

🎯 Complimentary exploratory call

📱 Find your tribe of academically-minded moms on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Optimize Daily Decisions By Aligning Your Time to Your Values //

Hello Amazing Mom!

Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self?

We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of our value as mothers.

In today's episode, I share powerful strategies to help you break free from the task-based identity trap and reclaim who you truly are beyond your daily responsibilities. You’ll understand values-based systems, the importance of getting family involved with tasks, how to take conversations with friends beyond the tasks that keep us busy, and much more. Remember: You are not defined by your task list. Your worth extends far beyond what you accomplish in a day.

If you're ready to reclaim your identity beyond your to-do list, hit play and together we can solve for Mom!

• (0:00): Teaser
• (2:02): Free invitation to the SFM Newsletter
• (2:57): Modern homemakers intertwine identity and responsibilities
• (4:14): Understanding who you are vs. what you do
• (7:20): Don’t let your tasks control you
  • (10:16): Make a fair assessment on your productivity
  • (11:39): Prioritize - not all tasks are equal
  • (12:28): Plan buffers into your schedule
• (13:11): The self-worth toll of task-based identity
• (17:31): Converse deeply with friends about who you are beyond your responsibilities

🎯 Free Exploratory Call

⏮️ Description of the Focus Funnel

⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Meaningful work by aligning you time with who you are //

Hello Amazing Mom!

Are you feeling stuck in a cycle of negative self-talk? Do you catch yourself saying "I'm too..." or "I'm not enough" more often than you'd like? Many moms struggle with balancing their external responsibilities while their internal dialogue remains unbalanced.

In today’s special Mother’s Day Bonus episode, I share a powerful mindset shift about balance that goes beyond just managing your schedule. Learn how your thoughts shape your actions and discover practical tips for rewiring your neural connections with more empowering messages.

If you're ready to transform your internal dialogue and create more balance in your life, hit play and together we can solve for Mom!

• (0:00): Teaser
• (0:59): Empowering thoughts to envision a balanced life
• (2:14): Feeling calm with a balanced mindset
• (4:11): Meaningful thoughts to improve mental well-being
• (5:25): How to re-balance rigid thinking
• (4:50): Subscribe to the SFM Newsletter

💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

📖 ”How to be a Healthy Gamer” by Alok Kanojia

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

🎯 Balanced Mom Coaching Program

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Find Time By Aligning Daily Decisions to Your Values //

Hello Wonderful Mom!

Are you growing a business while trying to create meaningful time with your young family? Do you feel overwhelmed by endless to-do lists and unexpected interruptions in your day? You will not want to miss this special life coaching episode!

I follow one working mom's journey from feeling overwhelmed to creating an intentional life plan. You'll discover how Lindsey, a successful business owner and mom of a toddler, transformed from constantly playing catch-up to having crystal-clear direction. We talk about why creating systems isn’t enough without first defining your core values and vision, and the importance of making intentional decisions now to create your dream future. This is a good one if you’ve ever been curious about what it’s like to work with me.

If you're ready to stop feeling overwhelmed and create a purposeful roadmap for your future while staying present with your family, hit play and let's solve for Mom!

• (0:00): Teaser
• (1:25): Spring 2025 Contest winner
• (2:08): Life coaching for a working mom
• (3:00): Being a business owner while caring for a toddler
• (6:43): Overwhelmed by a long to-do list
• (13:29): Building buffers for flow & flexibility in your schedule
• (15:10): Self-discovery
• (19:14): Building a roadmap to success
• (21:43): Small daily decisions make big decisions
• (25:42): Planning ahead to create a sleep routine & get rest
• (33:25): Wrap-up

👩‍💻 Learn about my 1:1 Balanced Mom Coaching - Book a 10 minute discovery call.

⏪ EP 23: Struggling With Self-Discipline? How to Build Habits With Life Planning [Life Coaching]

Free Resources

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🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz!

Cheering squad!

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Let's connect!

❓ Questions? Email me at hello@solveformom.com

➡️ Visit solveformom.com for more science-based life planning strategies

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// Work-Life Balance for Ambitious Moms Using Purpose-driven Planning //

🔥 Contest Announcement! Enter to win a FREE 60-minute 1:1 life planning coaching session! Leave a review (or share your favorite episode with a friend). Be sure to send me a screenshot of your review (hello@solveformom.com). Contest ends Thursday, May 1st, 2025 - winner announced on Friday, May 2nd.

Hello Wonderful Mom!

Are you feeling held back from pursuing your dreams because you're worried about making mistakes in front of others? Maybe you've been wanting to learn a new skill, start a business, or pick up a hobby, but the fear of judgment is stopping you?

In today's episode of the Spring Into Action Series, I share science-backed strategies to help you overcome the fear of learning in public and embrace personal growth. As both a scientist and a mom, I understand the vulnerability of trying new things while others are watching - such as presenting your work, starting a home project, or figuring out homeschooling. This episode is full of mindset shifts to manage fear as well as helpful advice on how to learn realistically in your chaotic mom life. To help demonstrate these tips in action, I also provide specific examples from my own life.

Remember: Your journey of growth, even with its imperfect moments, is inspiring your children and creating lasting impact. Hit play, and let's solve for Mom together!

• (0:00): Teaser
• (2:32): Contest - Chance to win free values-based life planning coaching!
• (4:16): Learning environment that moms struggle with
• (10:19): 1. Being a role model for your kids by embracing new challenges openly
• (12:42): 2. Hands-on experience is important for deep learning
• (13:45): 3. How to handle fear using practical CBT techniques
• (18:31): 4. Failing is a valuable part of learning
• (22:14): 5. Trust in your ability to figure it out
• (26:04): Re-cap

⏮️ 5 Planning Hacks Moms Can Do to Learn a New Skill [15-min or less]

📖 The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors

🎯 Balanced Ambitious Mom Coaching Program

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Science-based life planning to excel while prioritizing family time //

Hello Ambitious Mama!

Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?"

I hear you. I know firsthand how it feels to have everything look perfect on paper - the loving family, the successful career - yet still feel like something's missing. I wanted to know that each day I was improving the quality of my family’s life and making an impact in my world, but instead I felt stuck with obligations and mundane tasks. Everything changed when I stopped waiting for life to happen and started intentionally designing it.

In today's episode, I'm sharing 5 essential strategies to help you to live a high-quality. If you’re ready to get back into the driver’s seat and set the quality standards in your life, hit play and together we can solve for Mom!

• (0:00): Teaser
• (2:39): SFM listener shout-out
• (6:31): Defining what a high quality of life is in mom life terms
• (8:16): 1. Freedom is the foundation of a high-quality life
• (11:03) 2. Reconnect with activities that light you up
• (15:15) 3. Make an impact through purposeful living
• (16:22) 4. Set standards that elevate your daily experience
• (18:30) 5. Experience the transformative power of slowing down
• (20:41): Re-cap
• (21:33): 🎯 Private coaching - create a high-quality mom life

⏮️ The relationship between planning and freedom

⏮️ A guide to rediscovering your passion and purpose as a mom

⏮️ Implementing minimalism to create peace in your mom life

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Science-based life planning to excel while prioritizing family time //