Strap in and sip on your favorite sparkling water, because Episode 42 is a whirlwind—literally.

We kick things off by honoring the greats who've rocked the number 42—sports legends, cultural icons, and maybe even your cousin Greg's high school jersey (he peaked in JV basketball, okay?). Then we dive into today's National Days, which include everything from obscure snack celebrations to reasons to call off work for "mental health" (aka National Turtle Day).

Things take a serious turn as we break down the devastating tornado that recently tore through St. Louis. We share what happened, how it's affected the community, and what recovery efforts are underway.

Next up: a week in review. Spoiler alert—Ryan Clark sucks, and Jim Irsay was rich!

Finally, we go full beverage nerd and unveil our Mount Rushmores of Non-Alcoholic Drinks. From fizzy favorites to nostalgic sips, you'll laugh, you'll disagree, and you will want a Capri Sun.

Thanks for sitting, talking, and listening. Catch you next week—same time, same mic.

In this week's chaotic-but-cozy episode, your favorite trio is back and slightly more caffeinated than usual. We kick things off by celebrating the greatest national day of them all—Chocolate Chip Day—aka the only reason cookies exist. That nostalgia-fueled conversation somehow leads us straight into the vault of our very first music purchases. (Spoiler alert: someone's still defending that Baha Men album.)

We also swap stories from our Mother's Day weekends, including brunch disasters, flower mix-ups, and why Mom still has better Wi-Fi than you. Then we get sporty (look at us adulting) and talk about Jayson Tatum's injury, because nothing says "family bonding" like collective sports panic.

Last week's pet peeves? They followed us. In public. Loudly. We give real-life examples that prove the universe is listening... and trolling us.

Finally, we crown our Mount Rushmore of Small Victories—those tiny wins that feel like Olympic gold, including finding matching socks, dodging a Zoom call, and peeling off a parking sticker in one clean go. Pure euphoria.

Thanks for listening, and don't forget to like, comment, and send us your own small victories (or first cringe music buys—we're all friends here).

*Writting using ChatGPT*

In this milestone 40th episode, we let it all out — because sometimes you just need to rant into a microphone for an hour and call it content.

We begin, as always, with a tour through today's “National Days,” including celebrations so oddly specific, we're convinced someone's just making them up on the fly. (National Eat-Your-Feelings Day? Oh wait, that was us.)

Then we dive headfirst into the emotional wreckage of the Blues' gut-wrenching Game 7 playoff exit. It's raw, it's real, and yes, there may be dramatic sighing involved.

We also take a hard look at the Mega Millions lottery ticket price hike. Because apparently chasing financial delusion now costs more than our dignity. Somewhere between that and being called “buddy” by strangers, we nearly lose our minds.

To wrap things up, we each present our Mount Rushmore of Pet Peeves — a deeply personal, deeply petty exercise that turns into group therapy with a dash of chaos. Spoiler alert: chewing with your mouth open is a war crime.

Thanks for listening to Sit, Talk, and Listen — we appreciate you lending us your ears (and your patience). If this episode made you laugh, nod in furious agreement, or want to scream into the void with us, go ahead and leave a comment or review. It helps more than a Mega Millions win — and it's free.

Catch you next week!

It's a wild one, folks. We kick things off by breaking down the NFL Draft—aka the annual tradition of judging 21-year-olds in suits like we're experts. Then, things get unexpectedly reverent as we talk about the passing of the Pope (RIP to a real one). But don't worry, it quickly devolves when we debate if 100 average dudes could take down a gorilla in a fair fight. (Spoiler: they can't.) Finally, we each reveal our Mount Rushmore of animals—because nothing says “quality content” like comparing dolphins to house cats.

Thanks for listening! Smash that subscribe button, leave a comment, and tell us who's on your animal Mount Rushmore.

In this chaotic-yet-charming Episode 38, we kick things off with a tribute to legendary athletes who wore the number 38—because why not? Xavi comes in hot with the stats, but then immediately loses all credibility by admitting he's never seen School of Rock. Yes, we gasped too.

From there, we celebrate April 21st's very real National Days, including Big Word Day (where we fake sounding smart) and Surprise Drug Test Day.

We throw in some rapid-fire sports reactions from the past week, keeping it spicy and mildly inaccurate, and then Xavi dons his metaphorical wrestling singlet to break down the body-slamming madness of WrestleMania 41.

To close things out, we each carve out our personal "Mount Rushmore" of historically important figures from the last century—so expect a mix of brilliance, chaos, and one very questionable pick.

Thanks for tuning in! Don't forget to subscribe, leave a review, and join the conversation—especially if you're ready to shame Xavi into finally watching School of Rock.

In this wildly nutritious episode of Sit, Talk, and Listen, your favorite audio troublemakers return with a snack-sized bag of hot takes and hilarious stories.

We kick things off with a shoutout to our least favorite holiday—Tax Day—and a few other notable happenings that share the unfortunate honor of April 15th. (Spoiler: None of them involve refunds.)

Then we slide into a sporty little segment, catching up on The Masters tournament, where people hit tiny balls very far, very gracefully, and then whisper about it. Riveting.

Rob takes us on a journey from his latest gig out of town, which somehow included a $82 Taco Bell order (yes, you read that right—no one should have that much Baja Blast). Was it a party or a one-man food heist? You'll have to listen to find out.

Meanwhile, Xavi shares a truly awkward moment from a recent outing. It involves public spaces and the kind of social discomfort that makes you wish for the sweet embrace of invisibility.

We wrap things up on a crunchy high note by building our Mount Rushmore of Chips—because nothing says “deep thinkers” like debating between Doritos and Pringles. (And yes, we'll reveal next episode's Mount Rushmore topic, so bring your A-game.)

Thanks for lending us your ears—be sure to drop your chip picks or spicy hot takes in the comments. See you next week for more talking, sitting, and, ideally, listening.

In today's episode, we kick things off with a wild ride through the "National Days" for April 7th. From National No Housework Day to National Beer Day, we can't help but wonder if these days were invented just to make our lives easier—or just give us a reason to stay in sweatpants. Spoiler: We definitely don't do housework.

Then, we slide into the world of sports, as we marvel at the St. Louis Blues' unbelievable winning streak. Seriously, we didn't think this was possible, but hey, it's St. Louis—anything can happen. Meanwhile, we break down the chaos of the NCAA National Championship. Was it a buzzer-beater? Was it a heart attack waiting to happen? We'll give you all the drama, minus the actual athletic talent. We're here for the headlines, not the game-winning shots.

Now, things get really interesting as we dive into the ultimate showdown: Waffle House vs. "normal" restaurants. Is the Waffle House truly a chaotic, magical experience? Or is it just a place where you need a seatbelt to survive the drama?

And for the grand finale, we put our fast food knowledge to the test with our Mouth Rushmore of Fast Food Joints. This episode isn't just for food lovers—it's for anyone who's ever asked, “What's the best fry in the game?” (Hint: It's probably not from that sad little place you went to last Tuesday). We rank the heavy hitters like the champs we are, and things get... spicy.

Tune in for laughs, questionable opinions, and all the drama you didn't know you needed in your life.

In this episode of Sit, Talk, and Listen, we're back with more hot takes than a summer sidewalk as we dive into the world of soccer rivalries. Special guest Brendan joins us to guide us through our final “Best Sports Rivalries” Mount Rushmore — the big guns of soccer (or futbol, depending on where you're sitting). Messi vs. Ronaldo? You bet! Real Madrid vs. Barcelona? Absolutely. But wait, we also dig into today's National Day, March 31st, because who doesn't love celebrating obscure holidays (spoiler: there are a few too many of them).

We then take a detour for a bit of tales from the server's table as Xavi dishes out the kind of behind-the-scenes stories that you definitely won't find on Yelp. Think of it as your personal tour of the chaos that is serving… but with more sauce.

And for those of you missing out on Rob's antics, don't worry! He breaks down his recent gig AND gets caught up on all things WWE, from the epic to the utterly ridiculous.

So grab your earphones, sit back, and let us know in the comments where you stand on our soccer rivalry rankings (no, seriously, we're dying to know). Enjoy the show, and don't forget to rate us five stars or, you know, do your best “heel turn” and leave us a not-so-great review. But please make it funny.