In this powerful episode, Joshua Holland sits down with Tywon Hubbard—former NFL prospect turned molecular hydrogen trailblazer. From his early days as a professional athlete to leading global education through H2 Minutes and H2 Hub, Tywon shares how his personal challenges, including a lifelong speech impediment, shaped his mission to educate the world about hydrogen health.

You’ll hear about the misconceptions around alkaline water, the real science behind hydrogen therapy, and what most people get wrong when buying hydrogen systems. Whether you’re into wellness, biohacking, or just curious about what’s next in health science, this conversation will leave you inspired and informed.

💡 5 Key Takeaways:

• Tywon’s journey from football fields to the forefront of hydrogen therapy
• How living with a speech impediment led to the creation of H2 Minutes
• The surprising truth behind alkaline water—and what really matters
• Why molecular hydrogen is being studied for everything from recovery to chronic disease
• What to look for (and avoid) when choosing a hydrogen water system

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⏱️ Timestamps:

00:00 – Intro to Tywon Hubbard

02:30 – Bridging football, science, and speech challenges

06:45 – How a speech impediment shaped his education style

12:20 – The origin of H2 Minutes

17:50 – Becoming an NFL prospect

28:40 – Injuries, representation, and career pivots

34:10 – Discovering alkaline water and the hydrogen connection

41:00 – What is molecular hydrogen, really?

46:50 – Why most hydrogen systems fail

54:00 – Hydrogen therapy and chronic disease

58:45 – Starting H2 Hub to help people navigate the hydrogen space

1:02:00 – What Tywon learned from thousands of hours of research

1:08:20 – Explaining the four forms of hydrogen

🔗 Connect with the Guest – Tywon Hubbard

Website – https://www.h2hub.com

LinkedIn – https://www.linkedin.com/in/tywon-hubbard-a8bba4121/

🌐 Connect with Joshua & Simply Walk The Talk

Podcast Website – https://www.simplywalkthetalk.com

YouTube – @simplywalkthetalk

Instagram –

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Joshua Holland kicks off the first episode of the year with sisters Rasha and Rameza Rahman, co-founders of Vibe Tribe—a holistic health platform designed to help individuals live longer, more vibrant lives. They share how their father’s chronic illness led them down a path of transformation and how their journey inspired the creation of a three-pillar health system rooted in the body, brain, and bonds. This conversation covers emotional healing, practical wellness steps, and what it really takes to build a movement from scratch.

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Timestamps:

00:00 – Introduction: The Story Behind Vibe Tribe

01:00 – Why Body, Brain, and Bonds Are the Core of Wellness

04:00 – The Sisters’ Personal Journey Through Their Father’s Illness

07:00 – From Corporate to Holistic Health: Their Shift in Careers

10:00 – How Psyche-K Changed Rasha’s Life

14:00 – Rewiring Beliefs Through Muscle Testing

16:30 – Building Self-Directed Healing Programs in Vibe Tribe

19:00 – Action Steps in Every Lesson: More Than Just Education

22:00 – The Behind-the-Scenes Grind of Launching a Health Platform

28:00 – What’s Inside the Vibe Tribe Membership

31:00 – Demo of the Platform Experience: Body, Brain & Bonds

35:00 – Meet the Experts: From Burnout Recovery to Biohacking

40:00 – Addressing Healthspan vs. Lifespan

43:00 – Community Chat, Accountability, and Why Support Matters

47:00 – The Emotional and Practical Cost of Health Neglect

50:00 – Launch Setbacks and What They Taught the Founders

54:00 – Lessons from the Journey: Purpose-Driven Work

59:00 – Health Habits They’re Proud of (and Still Struggling With)

01:03:00 – A Wellness Challenge from Joshua for Both Founders

01:09:00 – Final Reflections and Wisdom for Listeners

01:14:00 – Where to Find Vibe Tribe and Stay Connected

🔗 Connect with the Guest

Rasha Rahman & Rameza Rahman

Vibe Tribe – https://www.vibetribee.com/

Instagram – @vibetribee

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, the host discusses gut health testing with Linta Mustafa from Vytract, focusing on the importance of understanding gut microbiome scores and biomarkers. They explore the unique results of the host's gut health test, emphasizing the significance of butyrate production and the implications of various bacteria levels. The conversation highlights the need for personalized dietary and lifestyle changes based on test results to improve gut health and overall well-being.

#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

| 🎙️VITRACT |
WEBSITE - https://vitract.com/
IG - https://www.instagram.com/vitractofficial/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Gut Health Testing
02:15 Understanding Gut Health Scores
06:13 Exploring Key Biomarkers
10:04 The Role of Butyrate
14:59 Interpreting Pathogen Scores
17:45 Recommendations for Gut Health Improvement
20:50 Lifestyle Modifications for Better Gut Health
23:30 The Importance of Testing for Health Ownership

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery.

He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation.

In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.

#JoshuaJHolland #DrScott #HyperbaricOxygenTherapy #HBOT #HealthOptimization #RecoverySolutions #BreathingTechniques #Vasodilation #OxygenTherapy #WellnessTips #DeepHealing #ChronicHealthSupport #CirculationHealth #PressureTherapy #CarbonDioxideBalance

| 🎙️DR. SCOTT |
WEBSITE - https://www.hyperbaricmedicalsolutions.com/
IG - https://www.instagram.com/hmshbot

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SimplyWalkTheTalk
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Background
05:16 Introduction to Hyperbaric Oxygen Therapy (HBOT)
13:59 Understanding Atmospheric Pressure and Oxygen Delivery
23:53 Differentiating Mild and Deep Hyperbaric Therapy
30:13 Enhancing HBOT with Additional Tools
33:40 The Benefits of Vasodilation and Vasoconstriction
35:08 Stimulating Vasodilation for Faster Recovery
41:26 The Role of Relaxation and Parasympathetic Mode in Healing
44:30 Introducing Trosee and Trocom: Aiding in Relaxation and Sleep

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible.

She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.

They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.

#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

| 🎙️VITRACT |

WEBSITE - https://vitract.com/

IG - https://www.instagram.com/vitractofficial/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Linta Mustafa and Vitract

02:51 The Importance of the Gut Microbiome

08:51 Overview of Vitract's Gut Testing Service

27:10 Frequency of Testing and Challenges

43:33 Understanding the Gut Microbiome

46:06 Affordable Gut Microbiome Testing with Vitract

49:26 Pricing and Accessibility

51:38 The Role of Acromantia in Gut Health

54:03 Insights and Recommendations for Improving Gut Health

01:10:30 The Significance of Regular Bowel Movements

01:13:02 Supplement Recommendat

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement.

Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.

#JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance

| 🎙️SUPER PATCH |
WEBSITE - https://www.superpatch.com/
IG - https://www.instagram.com/superpatchco/

JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction to Marty Miller
02:43 The Importance of Continuous Education
08:13 Challenges and Insights in Sports Medicine
19:30 The Journey to Super Patch
31:03 Introducing Super Patch
39:34 Introduction to the Super Patch
41:03 Guidelines for Using the Patch
43:43 Exploring the Different Formulas
46:48 The Kick It Patch and Changing Habits
48:32 Weirdest Places to Put a Patch
52:04 Super Patch is for Everybody
54:27 Creating Good Habits with the Super Patch
58:26 Life Without the Super Patch
01:06:35 Importance of Education and Critical Thinking
01:09:03 Conclusion and Future Plans

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases.

The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices.

The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living.

The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.

#JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL

| 🎙️CIMERAN KAPUR |
WEBSITE - https://takeyourpotion.com/
IG - https://www.instagram.com/takeyourpotion/
https://www.instagram.com/cimerankapur/

JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction: Simran Kapoor's Journey of Healing
02:14 Background: From Healthcare to Holistic Health
06:25 The Importance of Community Service and Selfless Service
08:19 The Diagnosis: Cancer and a Shift in Perspective
12:26 The Birth of Potion: A Magical Journey
14:34 The Importance of Asking for Help and Surrendering
21:10 The Journey of Self-Discovery and Purpose
25:26 The Science and Research Behind Potion
30:00 The Link Between Chronic Inflammation and Disease
Ayurvedic Practices for Health
Grounding and Dry Brushing for Lymphatic Drainage
Taking Care of the Immune System
Self-Love and Intentional Living
The Limitations of Pharmaceutical Medicine
The Impact of Isolation and Connection
The Power of Intentionality and Self-Love
Deepening the Relationship with Nature
Practicing Self-Care with Potion
Taking Care of Inflammation for Better Health

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.

In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.

#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals

| 🎙️NUTRISENSE |

WEBSITE - https://www.nutrisense.io/

IG - https://www.instagram.com/nutrisenseio/

FB - https://www.facebook.com/nutrisenseio

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland