In this powerful episode, Joshua Holland sits down with Tywon Hubbard—former NFL prospect turned molecular hydrogen trailblazer. From his early days as a professional athlete to leading global education through H2 Minutes and H2 Hub, Tywon shares how his personal challenges, including a lifelong speech impediment, shaped his mission to educate the world about hydrogen health.

You’ll hear about the misconceptions around alkaline water, the real science behind hydrogen therapy, and what most people get wrong when buying hydrogen systems. Whether you’re into wellness, biohacking, or just curious about what’s next in health science, this conversation will leave you inspired and informed.

💡 5 Key Takeaways:

• Tywon’s journey from football fields to the forefront of hydrogen therapy
• How living with a speech impediment led to the creation of H2 Minutes
• The surprising truth behind alkaline water—and what really matters
• Why molecular hydrogen is being studied for everything from recovery to chronic disease
• What to look for (and avoid) when choosing a hydrogen water system

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⏱️ Timestamps:

00:00 – Intro to Tywon Hubbard

02:30 – Bridging football, science, and speech challenges

06:45 – How a speech impediment shaped his education style

12:20 – The origin of H2 Minutes

17:50 – Becoming an NFL prospect

28:40 – Injuries, representation, and career pivots

34:10 – Discovering alkaline water and the hydrogen connection

41:00 – What is molecular hydrogen, really?

46:50 – Why most hydrogen systems fail

54:00 – Hydrogen therapy and chronic disease

58:45 – Starting H2 Hub to help people navigate the hydrogen space

1:02:00 – What Tywon learned from thousands of hours of research

1:08:20 – Explaining the four forms of hydrogen

🔗 Connect with the Guest – Tywon Hubbard

Website – https://www.h2hub.com

LinkedIn – https://www.linkedin.com/in/tywon-hubbard-a8bba4121/

🌐 Connect with Joshua & Simply Walk The Talk

Podcast Website – https://www.simplywalkthetalk.com

YouTube – @simplywalkthetalk

Instagram –

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Joshua Holland kicks off the first episode of the year with sisters Rasha and Rameza Rahman, co-founders of Vibe Tribe—a holistic health platform designed to help individuals live longer, more vibrant lives. They share how their father’s chronic illness led them down a path of transformation and how their journey inspired the creation of a three-pillar health system rooted in the body, brain, and bonds. This conversation covers emotional healing, practical wellness steps, and what it really takes to build a movement from scratch.

Featured Product:

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Timestamps:

00:00 – Introduction: The Story Behind Vibe Tribe

01:00 – Why Body, Brain, and Bonds Are the Core of Wellness

04:00 – The Sisters’ Personal Journey Through Their Father’s Illness

07:00 – From Corporate to Holistic Health: Their Shift in Careers

10:00 – How Psyche-K Changed Rasha’s Life

14:00 – Rewiring Beliefs Through Muscle Testing

16:30 – Building Self-Directed Healing Programs in Vibe Tribe

19:00 – Action Steps in Every Lesson: More Than Just Education

22:00 – The Behind-the-Scenes Grind of Launching a Health Platform

28:00 – What’s Inside the Vibe Tribe Membership

31:00 – Demo of the Platform Experience: Body, Brain & Bonds

35:00 – Meet the Experts: From Burnout Recovery to Biohacking

40:00 – Addressing Healthspan vs. Lifespan

43:00 – Community Chat, Accountability, and Why Support Matters

47:00 – The Emotional and Practical Cost of Health Neglect

50:00 – Launch Setbacks and What They Taught the Founders

54:00 – Lessons from the Journey: Purpose-Driven Work

59:00 – Health Habits They’re Proud of (and Still Struggling With)

01:03:00 – A Wellness Challenge from Joshua for Both Founders

01:09:00 – Final Reflections and Wisdom for Listeners

01:14:00 – Where to Find Vibe Tribe and Stay Connected

🔗 Connect with the Guest

Rasha Rahman & Rameza Rahman

Vibe Tribe – https://www.vibetribee.com/

Instagram – @vibetribee

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, the host discusses gut health testing with Linta Mustafa from Vytract, focusing on the importance of understanding gut microbiome scores and biomarkers. They explore the unique results of the host's gut health test, emphasizing the significance of butyrate production and the implications of various bacteria levels. The conversation highlights the need for personalized dietary and lifestyle changes based on test results to improve gut health and overall well-being.

#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

| 🎙️VITRACT |
WEBSITE - https://vitract.com/
IG - https://www.instagram.com/vitractofficial/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Gut Health Testing
02:15 Understanding Gut Health Scores
06:13 Exploring Key Biomarkers
10:04 The Role of Butyrate
14:59 Interpreting Pathogen Scores
17:45 Recommendations for Gut Health Improvement
20:50 Lifestyle Modifications for Better Gut Health
23:30 The Importance of Testing for Health Ownership

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland