Let’s be real — we all have those days when one tiny thing can set us off. In this episode, we explore how to notice the things that trigger us, why they show up, and how we can respond with awareness instead of outbursts. Think of this as your pocket-guide to staying calm(ish), using gratitude to anchor yourself, and giving your emotions space without letting them take over the room. Because healing isn’t about never getting triggered — it’s about knowing how to handle it when you do.

Healing isn’t a straight road—it’s more like a spiral staircase. You may feel like you’re circling back to the same spot, but you’re actually arriving with more wisdom, softness, and strength each time. In this episode, we highlight a poem from my book "Rubaru", talk about what it really means to heal, why it’s okay to have setbacks, and how patience and self-kindness are the real superpowers. Wherever you are on your journey, this one’s a gentle reminder: progress can look wavy, but it's still progress. Tune in today!

In this episode, we explore how our mental health is just like a garden—it needs attention, love, sunlight, and yes, even a little weeding now and then. Through gentle reflections and relatable analogies, we’ll talk about what it means to nurture your inner world with patience, presence, and care. Whether you’re blooming or just sowing the seeds, this one’s a reminder to water your mind with kindness.

Tune in and tend to your inner garden—one thought, one breath, one gentle moment at a time.

When life shakes you up, how do you stay grounded? In this episode, we explore how challenges aren’t here to break us—they’re here to root us deeper. Through moments of chaos, uncertainty, and emotional whirlwinds, we often uncover strength, clarity, and a more resilient version of ourselves. Tune in for some calm, clarity, and real talk about becoming who you’re meant to be—storm by storm, root by root. This one is for you!

Ever feel like you’ve lost a little bit of yourself along the way? The spark, the calm, the confidence? In this episode, we take a gentle trip back to the forgotten drawers of our own lives — the ones filled with strength, joy, and quiet little moments that once made us feel whole. With a sprinkle of gratitude and a nudge of curiosity, we’ll explore how revisiting what we've once loved, believed, or felt proud of can actually help us feel more grounded today. Spoiler: what’s lost is often just waiting to be remembered.

Not all leftovers belong in the fridge — some live in our hearts. In this refreshing episode, we talk about the joy of revisiting the good stuff we often forget: kind moments, soft memories, little wins. When the present feels a bit too heavy, those feel-good leftovers can be the emotional comfort food we didn’t know we needed. Let’s stir in some gratitude, warm up the past (just the good bits), and use it to make today a little lighter and a lot brighter.

We’ve all done it — carried way more than we needed, whether it was in a school backpack or, these days, in our minds and hearts. In this episode, we explore the emotional baggage we collect over time — old stories, guilt, "what ifs" — and how they quietly weigh us down. What if we didn’t need to carry it all? With a little gratitude and a lot of honesty, let’s open up that metaphorical backpack and see what we’re ready to let go of. Lighter feels better — promise.!

Emotions honking all at once? Welcome to The Inner Traffic Jam! In this feel-good episode, we candidly talk about why our feelings sometimes pile up like rush hour—and how gratitude can be the calm cop waving us through. With simple shifts and a dash of humour, we’ll learn how to turn emotional pileups into peaceful pit stops. Let’s ride it out with kindness, clarity, and a little optimism magic!