Let’s be real — we all have those days when one tiny thing can set us off. In this episode, we explore how to notice the things that trigger us, why they show up, and how we can respond with awareness instead of outbursts. Think of this as your pocket-guide to staying calm(ish), using gratitude to anchor yourself, and giving your emotions space without letting them take over the room. Because healing isn’t about never getting triggered — it’s about knowing how to handle it when you do.

Healing isn’t a straight road—it’s more like a spiral staircase. You may feel like you’re circling back to the same spot, but you’re actually arriving with more wisdom, softness, and strength each time. In this episode, we highlight a poem from my book "Rubaru", talk about what it really means to heal, why it’s okay to have setbacks, and how patience and self-kindness are the real superpowers. Wherever you are on your journey, this one’s a gentle reminder: progress can look wavy, but it's still progress. Tune in today!

In this episode, we explore how our mental health is just like a garden—it needs attention, love, sunlight, and yes, even a little weeding now and then. Through gentle reflections and relatable analogies, we’ll talk about what it means to nurture your inner world with patience, presence, and care. Whether you’re blooming or just sowing the seeds, this one’s a reminder to water your mind with kindness.

Tune in and tend to your inner garden—one thought, one breath, one gentle moment at a time.