What if you gave yourself permission to stop worrying for 21 days?

In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.

From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love letter to what happens when you get out of your own way and let life flow.

Join me on the Fuck Around Frequency - Get out of your own way!

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Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.

This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.

I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and joyful.

First 5 people to do the following will win a ticket:

1.Share this episode on your IG stories

2.Tag me @rachelsmithbone

3.Tag #mbslondon

That’s it!

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On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.

This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.

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Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

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How do we stay grounded, true, and open-hearted when the world feels heavy?

In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.

If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global moment, this one’s for you.

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What if rest wasn’t just restorative — what if it was radical?

In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.

This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s messy, magical, and real as ever.

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Episode 18: Prolific Creativity as a Channel of Expansion

Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.

In this soul-sparking episode, Rachel takes us deep into the energy of prolific creativity — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly activating.

Expect:

•Real talk on what shuts your creative channel down (and how to crack it back open)

•Why play is better than perfection, every time

•Sacred sidebars on fashion, portals, light language, and dog-walking by ancient oaks

•And a massive permission slip to just make more stuff (even if it’s messy)

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Ever been summoned by a wizard?

In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.

Expect:

•A real-time account of energy work, sacred sites, and light language

•What it means to trust your visions (even when they feel a bit bonkers)

•Reflections on perimenopause, grief, magic, and reconnection to power

•Sneaky appearances from dragons, deer, and a very enthusiastic family

This one’s for the priestesses, the portal-walkers, the multidimensional mischief-makers — and anyone feeling the nudge to remember who they really are.

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In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.

Expect:

•A behind-the-scenes look at the most important launch of her life

•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)

•Why patience, self-trust, and wild permission are the new biz strategy

•A powerful reminder that slow is not broken

This episode is for the heart-led business rebels, the cycle-led creators, and anyone trying to stay sane (and sovereign) while birthing big work into the world.

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